Heyli Pomroy: yokudla. Nokubuyekezwa Iziphumo

Umbhali ethengwa akukhuthazwa malunga kwehle ubunzima ngaphandle ukubala calories - UGqr Heyli Pomroy. Ukutya, reviews apho kukho eziphikisanayo, ngokusekelwe yokunyusa ukutya ukuqalisa inkqubo amanqatha elivuthayo esebenzayo. Iqhuba umsebenzi layo xa isenziwa? Xa izimvo kwi iiforam, ukugcina le nkqubo amandla abanakumkholisa bonke. Kwaye sidlule ikhosi epheleleyo ilahleko emzimbeni njengobuchule ekhethekileyo uEva Adamson, Heyli Pomroy, ukutya ayisoloko ukunceda ukuphulukana inani elaneleyo kilograms okanye ubunzima encinane. Kutheni le nto isenzeka? Zeziphi iingxaki ukudla icebisa?

Malunga incwadi uEva Adamson and Heyli Pomroy

izigulane inkwenkwezi iyahluka Hollywood wayibiza ngokuba Heyli Pomroy ngokuthi "senyathi emzimbeni." Le ncwadi, yabhalwa abadumileyo ethandwayo nutritionist, nje elibonakalalisa zonke iimfihlelo, wabulela apho kukho linyuke emzimbeni. Ikwanika iingcebiso ukhawulezisa iinkqubo pathways, uluhlu iimveliso zivumelekile ukusebenzisa, kwakunye menu zeveki kunye ezahlukeneyo iinketho lokutyela kwaye ngaphezu kwama mahlanu zokupheka esetyenziswa ngumbhali. Kakhulu okunencasa, luncedo, izitya kodwa ilula yokuqala nakakuhle ephantsi-osidingayo. "Ukuze kukhawuleziswe ukutya ukutya" Heyli Pomroy ufumana iintlobo okusuka Unehlombe yaye sinombulelo ukubiza kuye "ncwadi isiyatha."

A esisebenzayo abantu abafuna ukunciphisa umzimba, unokuba zombini efundisayo, kwaye engeyomfuneko ngokupheleleyo. Ngokwahlukileyo amaphepha lwenzululwazi yesondlo kwinkqubo yonikezelo Heyli Pomroy iquka i "iimfihlelo" zilandelayo ezisuka dessert abantu sifumana amafutha; ukunciphisa umzimba akuthethi ukuba ngqo ulungelelwano amabi (okt amandla eshotayo inani kuthelekiswa inkcitho energy); neefowuni owonayo umntu, anciphise otya ngayo ukunciphisa umzimba. Amagama ngoku akukho mfuneko yokuba kilojoules, chitha ixesha elininzi kunye namandla kwiziko ukufaneleka, kwakunye ancame dessert, lo gama ukulahlekelwa kg-10 ukuya ku-14 ngo-kweeveki ezi-4, ezinqwenelekayo nawuphi na umntu ngokupheleleyo. Le ethile kuphela abaxhasi ilahleko "wonqena 'ubunzima kugqalwa indibanisela ukutya kunye nokusebenza mihla olulandelenayo ezahlukeneyo.

Kakuhle eli program

"Ukutya ukukhawulezisa ukutya," Heyli Pomroy, ncomo apho abafazi abaninzi ukuqonda umzekelo ukulandela njengoko, ithatha iintsuku ezingama-28 (iiveki ezi-4). Kwiveki yokuqala angohlulwa ngezigaba-3. sigaba ingxaki kuqala - uzolile umsebenzi adrenal ukususa uxinzelelo (stress). Okwesibini - ukwandisa ubunzima kwezihlunu nokuvula izibuko ngamanqatha. Okwesithathu - bunjani iihomoni, intliziyo nokutshintshiselana nobushushu. Ubude bexesha la maxesha: iintsuku ezimbini dibanisa ezimbini, kumagqibela - iintsuku ezintathu. Kwiveki yesibini ijolise ekoyiseni iimvakalelo ezingakhiyo: ityala, uxinezeleko kunye noloyiko. Ngeli xesha, umbhali licebisa bubuchule ukuze kuthwalelwa kude, musa ukuyigatya ukudla emzimbeni, kwaye kokomoya okufika ngexesha elifanayo. Nokuba ukwehla kobunzima uza kuyeka inkqubo, musa ukuphakuzela, simele siqhubeke ukuba zincede zikhethe iimveliso Kucetyiswa ukuba kwiveki yokuqala menu. Kwiveki sesithathu - ekutyeni uba kakuhle, kodwa aninako ukuya umva izitya oqhelekileyo nje ukuba wenza i yokudla komuntu ukuncipha. Ukukhawulezisa emzimbeni, njengoko inkqubo umbhali, kungenxa nokubuyiselwa amalungu yonyango: lengqula, adrenal, yebhinqa nesibindi. Kwiveki yesine iphawulwe njengoko lokugqibela Heyli Pomroy, nokukhawulezisa ukutya isigaba. Kwaba waphela umbhali uqinisekisa ubuninzi umzimba. Fast lokugaya iba yinto yemihla ngemihla indoda Ndibhityile, njengoko kusitshiwo yi Heyli Pomroy. ncomo Ukutya, ebalisa amava wokwenene wabantu, kanti neengcali. Aveza imfihlelo kutheni akukho mfuneko kilojoules ukuze ndibone. Kule nkqubo ukutya indima enkulu edlalwa izabelo ezincinane. Umsebenzi kukhokelela imihla iziphumo ezindilisekileyo kakhulu, nto leyo ufumana uninzi abo bakholwayo le nkqubo. Encomekayo ubunzima ukulahleka nale ndlela liyi abantu kuphela sidudla with "American" ukutyeba. Kuba ezi zigulane, lo nutritionist, inkqubo amandla zobonelelo kunye ukutya ka-1400 calories zinokuba ilikhubalo.

Menu kwi nokudla Heyli Pomroy: ncomo, iziphumo

Isigaba ebizwayo ukudla carbohydrate kunye namafutha: kuyimfuneko ukondla ezininzi iziqhamo kunye nokutya okuziinkozo (cereals amanzi). Usuku kufuneka ngezidlo eziphambili - 3 amashwamshwam - 2. Isigaba sesibini kuyimfuneko ukudla ukutya iiproteins kunye nemifuno. I zidla (2 umphinda-ngosuku) iyafuneka kwakhona iiproteni, njengoko ngokwemithamo 3 ezisisiseko. Kweli nqanaba akuvumelekanga iinkozo kunye neziqhamo. Eyona engundoqo imveliso kwi ekutyeni - intlanzi kunye nenyama. Isigaba sesithathu nezikhongozelo inkqubo-zizityebi, ngokutsho Heyli Pomroy. Ukutya, izimvo zazo zizele yokuphoxeka, kweli xesha, icebisa imifuno, iimbewu, amandongomane, iziqhamo, iinkozo, imidumba, iimveliso zaselwandle, amafutha. kunamafutha balindeleke ukuba basebenzise nokuba ezilula! Ezi zigaba ziphindwa iiveki ngeeveki, iya kuhlala ukudla okufanayo kubo.

Zeziphi iimveliso abavumelekanga?

Heyli Pomroy nabaxhasi yokudla 'Ukudla ukukhawulezisa ukutya, "ucebisa ukuyeka: iimbotyi zesoya, ingqolowa kunye nengqolowa; naziphi iimveliso zobisi (kubandakanywa ubisi inegwele); sugar ethe shinyi; caffeine (in ikofu neti) kunye nezinye ezisigcina; kotywala ngendlela engeyiyo; sweeteners livulwe.

Base iinxalenye iimveliso (iphekwe)

Ukuba ubunzima ayikho ngaphezu kwe-10 kg, inyama nasabelo sinye abe - 115 g, intlanzi - 170 g, imidumba (neentlumaya, iimbotyi) - cups 0.5 (150 g). Cereal - hayi ngaphezulu kwe-150 g okanye cracker owomileyo (30 g). Kulo Isigaba sesithathu, inani iinkozo kufuneka incitshiswe ngesiqingatha. Yeziqhamo - ngaphezulu akukho ngaphezu Umbungu omnye. Amafutha - 40 ml i-oyile linseed okanye Anut, ngokuba snacking - "bhokisi" 0.5 nuts okanye zeavokhado.

NgokoMthetho kwiveki yesine

Ukuba umntu iye yagqiba ekubeni sihlale slim ubomi, ngoko ke kuya kufuneka silandele icebiso elanikwa kwiveki yesine ekutyeni: kutya zendalo kuphela (ukukwazi isibindi ukuba ukusebenza ityhefu "disconnects" umsebenzi kokusasaza amanqatha alo, and vice versa); njalo udle phambi noqeqesho; kwasekuseni kusasa kangangesiqingatha seyure emva uvuka; kuqhubeka ukuba zidle 5 ngosuku (izidlo 3 epheleleyo kunye okulula 2); akukho zokutyela, badla kuphela ekhaya; ngaphambi kokwenza ukudla kungcono ngumkhenkce; usele amanzi kwakunye iivithamini. Kwaye makangabuyeli ukutya akuvumelekanga iimveliso Heyli Pomroy.

"Ukutya ukukhawulezisa ukutya," Pomroy Heyli

Izimvo ambulensi ezininzi ezimbi ngale ncwadi. Izithembiso mbhali iintsuku 28 ukubuyisela yokucolwa ukuze badle yonke into kwaye bafumane ubunzima, loo nto yenza ukuba wonder. Nkqu bodybuilders kunye umthambo nabaphetheyo ezemidlalo, abadanisi, kunye nemodeli phezulu kufuneka ukuba ubale zonke osidingayo, dessert, uvumele wena kuphela kwiimeko ezizodwa, kunye umthambo kwezemidlalo bona ngaphezu bayanda uqeqesho mbaleki. Kweenzuzo ziingcali ezimqoka qaphela yokungabikho calories ukubala ebonakalayo; imfundo imikhwa fraction kwaye uhlafune kwexesha; kuhluthe yokudla - akukho mfuneko kwanokulamba (kodwa kube nzima ngenxa yobuninzi carbohydrate kwisigaba sokuqala, uze zokurhoxa zazo ngokukhawuleza); Umxholo eliphezulu zokutya iiprothini ekutyeni ukuqinisekisa umsebenzi esihle kubomi bemihla ngemihla. Yokudla ifundisa umzimba ukuqonda mthetho: ". Ngaba adle ubomi, ukuphila ukuba badle"

reviews elwe

Nangona ekugxekweni kwiingcaphephe, ukutya Heyli Pomroy uyakuthanda ngokwaneleyo ethandwayo phakathi experimenters, kunciphisa ubunzima. Ukususela abantu kwiiforam ungabona ukuba umntu akayithandi imithetho enzima, abanye - iziphumo uNothozamile okanye ukungabikho kwabo ngokupheleleyo. Abanye babo sikwazile ukunciphisa 4-5 kg, kodwa bayavuma ukuba bamatasa kwezemidlalo, mazifakwe kwi-yesiqhelo yemihla ngemihla njengoko amandla kunye umthambo aerobic. Yintoni enye babhiyozela elwe Haley Pomeroy? Ukutya, nokubuyekezwa esixelela ukuba i "ivila" indlela ilahleko ubunzima ibandakanya kwemithetho yokudla kuphela. Kunye ukungahoywa ngaxeshanye loqeqesho ezemidlalo, oko kunokukhokelela nokunqongophala iziphumo. Kuphela yokwenza imisebenzi yomzimba yemihla ngemihla zingachaphazela umzimba.

isiphelo

Ukusetyenziswa yokudla Heyli Pomroy abantu abaninzi ezibangela ubunzima. Bonke abo phila ubomi esebenzayo, lo ukudla sisazama okungalungelaniyo: yenza ubuthathaka nokudinwa. Uninzi izimiso bakudle kunye nezithintelo iingcali zithi iyintsomi, ayikhuthazwa tu into yokuba ukufunda okanye ukusebenzisa lo msebenzi pseudo-yesayensi. Wandinceda Lose Weight Diet Heyli Pomroy ngamaxesha kuphela, uze kuphela kwabo bantu ukunyusela imithetho amandla iqhezu kunye umthambo rhoqo.