Crossover - umthambo ukwandisa imisipha pectoral

Crossover - msebenzi eyenzelwe ukuqeqesha kwindawo kwezihlunu pectoral. Phakathi iimpawu zayo eziphambili bungabonakala ukuba akukho isetyenziswa yi Iimbaleki ezininzi njengoko isiseko ngexesha iseti weight. Noko ke, ngenxa yokuba izinto zayo yodwa, isetyenziswa kakhulu nangokuqiqa neembaleki ngexesha umsebenzi lokuseka sakhiwo izihlunu indawo pectoral. Enye inzuzo ezicacileyo, nto leyo eyenza umthambo "crossover" kwezinye iintlobo ekusebenziseni izihlunu ngingqi - oku luphononongo ekwanti kuphela iqela ekujoliswe kulo.

Xa cinezela yeNZ kunye dumbbells okanye barbells, kwakunye dilutions izandla ngexesha intshukumo kubandakanya esineendidi, apho ndidinwe kakhulu pectoral ngokukhawuleza izihlunu, ngenxa apho yokugqibela nje musa ukufumana umthwalo ngokwaneleyo. Kolu vavanyo, iqela ekujoliswe kulo awuqalanga kuphela lodwa, kodwa koko kunye phantse ngezinga elifanayo kwempixano phezu isikhokelo. Ngoko ke, abanye abadlali bakholelwa ukuba crossover - an umthambo leyo ifanele imisipha pectoral. Aba bantu abathi, ngenxa awohluke lwesakhiwo komzimba yabo ukufumana okufumeneyo iintshukumo bokushicilela eqhelekileyo.

ngeke ibonakala elula njani, lo msebenzi phambi kokuba uqale ukuphumeza kuyo, nayiphi na elifikayo kufuneka wazi iimfuno ezisisiseko yona. Kukho iinketho ezininzi sisebenzisa izihlunu pectoral ngoncedo lo mshini. Inguqulelo iqhelekileyo - emi okanye ehleli, elele kwisitulo kunye utyekelo eziguqukayo zeli umva kwaye ngamadolo akhe. Crossover - uvavanyo apho izihlunu pectoral bangasebenza phantsi zonke engile kunokwenzeka. Ungase sithi enkosi lo ibonisa ukuba ithandwa kangaka phakathi ukuqina abanxibe impahla.

Kufuneka kuqatshelwe ukuba ngexesha kwale intshukumo kuyimfuneko ngokusondele kangangoko kunokwenzeka ukuthobela ubuchule, ekubeni naliphi kushenxwe isikhokelo esifunekayo uze rate, kwakunye xa uzama ukusebenzisa imikhosi inertial umzimba ezinokwenzeka xa uqeqesho umthwalo kakhulu ntshikilelo abelwa zonke iintlobo zihlunu, kodwa hayi kwiqela ekujoliswe kulo. Ngenxa yesi sizathu, lo mshini crossover (ifoto kunye nokusebenza iinguqulelo ezahlukeneyo kwindawo izihlunu yokufunda pectoral anokufunyanwa ezahlukeneyo kwezemidlalo kunye imithombo yolwazi) kufuneka babe entabeni ukuhambisa intambo ecaleni ukuphakama yonke akhule. Le nto umthambo iphumelela kakhulu xa kuthelekiswa data zezandla ngoxa ehleli phezu mshini.

Nangona kunjalo, xa kuthelekiswa edlulileyo, waphawula nenkululeko enkudlwana yokushukumisa umzimba, nto leyo ethintela becala nomlenze kukwenzakala joint xa usebenzisa umthwalo omkhulu. Nawuphi imbaleki saqala, ngaphambi kokuba ku ukugqiba uqeqesho izihlunu pectoral kunye ngoncedo intshukumo, kufuneka sithathe uguqulelo ukuba inayo ukuba nokubunjwa kwayo, ngoko ke eyona ndlela yokuqeqesha iqela ekujoliswe kulo. Ngoko ke, lo crossover - iyilungele indawo kuqeqeshwa pectoral izihlunu umzimba kwabo bantu abathi, ngenxa yohlobo ephilayo, Sinokungaziva zokumpompa esaneleyo kule ndawo ngexesha lemisebenzi zokhuseleko lwesiqhelo.