Indlela calories e khekhe ezininzi nendlela yokunciphisa inani labo

Ngokuqinisekileyo, yonke cheesecakes ebuntwaneni uthando. Ziqulethe uluhlu imveliso luncedo kwaye okunencasa, ezifana samasi. Cottage isonka samasi utyebile kakhulu calcium, phosphorus, nemagnesium, intsimbi. Kwakhona iqulethe acid kunye iivithamini ezininzi. Kubalulekile, ke ngoko, lo curd kuyimfuneko kakhulu njengoko abantwana kunye nabantu abadala. Ngapha koko, kuba yeyona nto ibalulekileyo yokutya okunempilo. Kwaye njengoko Cottage samasi - yeyona nto ephambili cheesecakes, ngoko ke babe luncedo kakhulu. Ukuba ibe eninzi asidi acid, nto leyo ethintela isifo sezintso. Kwakhona, xa upheka cheesecakes okunencasa, isixa carbohydrate esezantsi, nto leyo evumela ukuba uzisebenzise kubantu abanengxaki seswekile.

Kucetyiswa ngamandla ukutya sisi izitya abeyilungisele kulo, abo babandezeleka ngenxa yesifo sentliziyo, lwegazi kunye nabanye abaninzi.

Noko ke, kukho kufuneka cheesecakes kunye Izimo. Abo babukela imifanekiso yabo okanye ukuzama ukunciphisa umzimba, qiniseka ukuba ukwazi wokudla njani khekhe. Ngenxa yokuba, nangona cottage sisi efana kunye nemveliso ukungondleki, Noko ke, cheesecakes ngaphandle kwakhe kukwakho iimveliso ezongezelelekileyo ezifana umgubo, iswekile kunye namasi. Ukuba benze cheesecakes eyaneleyo calories.

Umzekelo, ukuba atye isidlo sakusasa cheesecakes ezintathu cream emuncu okanye jam, ngoko kuya kuba isiqingatha calories idinga umzimba wakho ngosuku.

Kuba abo ukubukela imifanekiso yabo, okanye kwi ukutya, ukutya zokupheka umnikeze cheesecakes.

Iresiphi № 1 (cheesecakes Ukutya)

Kuba ukulungiselela ezi cheesecakes, uya kudinga oku kulandelayo:

• eemina samasi (kukhethwa nonfat)

• amaqanda ezimbini

• kancinci iswekile (kwaye ukuba kunokwenzeka konke konke ngaphandle)

• vanillin

• semolina icephe

• ezomileyo

• ezimbalwa iglu yomgubo (ukuze babe nako lokujikelezisa iibhola).

ukulungiselela:

1. Thabatha isitya esikhulu, dibanisa zonke izithako kulo kakhle.

2. ukusuka kubangela koko, curd ubunzima kufuneka ndiziqhawule iziqwenga ezincinane ukuzilayishela zibe iingqalutye, uze alaqhenqetha bhaka.

3. Ukuze cheesecakes zazingekho nenqatha, kuya kuba kuhle ukuba sizitshise bhaka ngokufulelwa iphepha izikhumba okanye ukhuko abicah on.

4. Le eziko kufuneka kufudunyezwe kwiqondo lobushushu malunga 180 degrees kunye nendawo cheesecakes zakhe.

ukunyuka 5. cheesecakes Ready omncinane "podzolotyatsya 'kuya kufana abhaliweyo.

Ucinga ntoni, zingaphi calories e iikeyiki isonka samasi, okuphekiweyo yi yeresiphi ekunene - kakhulu kancinane. Ngapha koko, siya kutshatyalaliswa ngokupheleleyo ezityebileyo wongezelela kakhulu nentwana yomgubo.

Iresiphi № 2 (cheesecakes calorie libya)

Zingaphi calories in khekhe? Lo mbuzo ngokuqinisekileyo kubalulekile.

Amaqebengwana isonka samasi, kuphekwe ngokwale iresiphi, calories bambalwa kakhulu. Ngokomzekelo, kwenye inxalenye 116,5 kcal. Yaye ukusuka apho Salithabatha izithako sipheka servings ezisixhenxe cheesecakes.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• uphuqeka fat Cottage samasi - 500 grams

• amacephe amabini amanzi ashushu

• amaqanda ezimbini

• amacephe amabini ka ingqolowa

• semolina One icephe

• baking powder

• nangoku (ungakwazi ukuthatha kancinci yobusi).

Inkqubo ye ekulungiseleleni cheesecakes ezinjalo:

1. Zonke izinto kufuneka kakhle.

2. Ubunzima kweziphumo abicah formochkam ukubola.

3. shushu eziko ukuya malunga 180 degrees.

4. Faka sokubumba abicah kunye cheesecakes eziko malunga 25-30 imizuzu

5. Xa browned olova iikeyiki isonka samasi, ukuba asuswe.

6. Xa cheesecakes kuphole phantsi kancinane, ukuba asuswe jeli.

Sinethemba lokuba emva kokuba ufunde eli nqaku, uya kuphinda ungandithuthumbisi umbuzo calories ezininzi njani khekhe kwaye uza kube isazela ukutya kwabo, silungiselele zokupheka zethu. Ndifuna ukuthi cheesecakes ukutya luncedo kuphela. Khumbula ukuba udle konke, kodwa hayi ukudla. Umthetho yegolide: ngaphantsi kodwa ngakumbi rhoqo. Kwaye akukho calories ziya kuba ke ukuba ningoyiki.