Diet for hemorrhoids igazi: i menu zokupheka ngosuku ngalunye

Hemorrhoids - kwisehlo rhoqo kubemi abadala: amadoda nabafazi emva kweminyaka engama-30. Ubangelwa zesifo ezahlukeneyo, kodwa eyona miba ephambili ke umsebenzi ophantsi emzimbeni kunye ukutya okungekho mpilweni. Kwaye xa ukwanda kumsebenzi komzimba icacile, ngoko kufuneka ibe yintoni nokutya hemorrhoids ne ukopha?

Yintoni hemorrhoids yintoni iimpawu kuvandlakanywa Kwimeko yokugula? Zintoni izinto ezibangela ukuba sifo, imithetho jikelele ekwenzeni le menu ukutya, akuvumelekanga, kwaye kuvumelekile zokutya? Yeyiphi yokudla for hemorrhoids ziya kunceda unyango? Imigaqo unikezelo emva kotyando menu zeveki kunye nebhonasi recipes - ngoku nje ngaloo nto!

Yintoni hemorrhoids? oonobangela

Ayizizo zonke izifo bathi esidlangalaleni. Abanye mntu neentloni ukuvuma nkqu othandekayo, singasathethi uhambo ukuya kwagqirha. Akubuzwa ukuba loo yokuzifihla ayikho ezimnandi kakhulu ukuba iziphumo, ngexesha kwaye kungcono ukuba bafune uncedo uchwepheshe abaqeqeshiweyo.

Enye yezi zifo - hemorrhoids - nangokurhala, ephelekwa imithambo varicose ye isikali kufutshane empundwini.

Kukuvela hemorrhoids ngokuyintloko ngenxa yokuba:

• nge unciphiso lilonke umzimba;
• ngokudla engalungelelananga; Abahleliweyo kakubi ukutya uyaphela e ifayibha, ukutya okuneziqholo, ukutya ezibangela ukungacoleki nokuqunjelwa.

Ezi ngxaki sizibandakanya yokuphila mihla: Umsebenzi ungenzi kwiiofisi, bakhetha ukuphumla zezenzi, amaninzi cafes ukuba ukutya ukuzila. Ukunyusa ukusebenza komzimba ukuthintela imbonakalo sifo, kwaye sinyamezele kwesisu ukutya kuya kunceda kunye hemorrhoids yonke imihla.

Uphuhliso hemorrhoids igazi

Ngenxa kokoma imiba igazi ngasentla lwenzeka kwi isinqe, nebangela onamandla yade le imithambo ze isikali. Ezinye imithambo zithambe, isizathu sokuba oku kukunyuka okukhwankqisayo uxinzelelo. Ezi izahlulo akhiwa egazi ngemithambo, kwaye ngozipho ukwenzakala kuyenzeka, eya kuphazamisa sicatshulwa simahla isitulo nokuvalwa anal tight.

Xa isifo isigulane lifumana kabi kwindawo ezimpundu, ubunzima defecation, kwakunye yakhawuleza otshisayo kunye neentlungu. Ukopha kunokwenzeka kumabakala ahlukeneyo sifo, ukuba isigulane ukuba ziphathwe ngendlela siqala ngendlela efanelekileyo.

Inxaxheba kwinqanaba lokuqala sifo nentlungu akanakuba, kodwa ngokulula bengamabala igazi owubona yangaphantsi okanye yangasese ephepheni. Ngophuhliso hemorrhoids ukopha zenzeka rhoqo anele ngakumbi. Kamva, igazi, kunye ukudinwa, pallor ulusu okugqithisileyo kwaye rhoqo nesiyezi.

unyango

iziyobisi Ukwamkela ngokuqinisekileyo okudambisa ubuhlungu. Namafutha aqholiweyo kunokunceda ukunciphisa ukurhawuzelela kunye ukuluma. Amakhandlela emiselwe yi igqirha khona, nako ukubuyisela inwebu imazi ibonakalisa kunye nodonga efakwa. Kodwa, inyaniso kukuba akukho nto kunisindisa hemorrhoids kuzo zonke: iziyobisi kurhaxwa kuphela ngaphandle iimpawu, nisiwe kukho isiqabu sexeshana. Ngoncedo amayeza uyasokola kunye mpawu, kungekhona unobangela sifo. Kuphela ngokususa oonobangela hemorrhoids, wena kanye nabo bonke ukuba unyangiwe kwesi sifo.

Eyona njongo iphambili kukuba bunjani ngenkqubo hemorrhoids defecation. Oku kunokufikelelwa ukuba kuphelisa ukuqhina kunye nokuseka inkqubo ukwetyisa, ukuba isitulo yaba rhoqo kunye ethambileyo.

kuvela nokuqunjelwa evela ukunyhashwa ometyiso ngenxa kukutya kakhulu junk ukutya, ukutya ocacile okunesitatshi, utywala, izixa emikhulu yetyuwa kunye neswekile, amafutha olun, ukungabikho imifino, iziqhamo kunye namanzi kwisidlo sakho. Konke oku kwenza ukwetyisa nkqubo nzima yaye ende, ukuze isitulo uba owomileyo, inkqubela kwawo emathunjini nzima ngakumbi. Ngenxa yoko, kukho ukuqhina, kwaye umntu isitulo kufuneka ukutyhalela ngamandla ochaphazela isikali, hemorrhoids akhekha igazi.

Kule sifo kufuna unyango ezintsonkothileyo. Kakade ke, ukwenza amayeza, iivithamini, physiotherapy kunye ukutya ekhethekileyo kunye hemorrhoids igazi. Ukuba usondela ingxaki ngokupheleleyo, hemorrhoids athothe kwaye kwakhona uya kunandipha ubomi esebenzayo.

Imigaqo ezisisiseko ngesondlo

• Yitya izidlo ezincinane kahlanu ngosuku ngexesha elifanayo.
• Eshiya ngokupheleleyo iziselo ezinxilisayo kunye nokusetyenziswa ziilitha ezintathu amanzi acocekileyo.
• Quka ezityiwa ngakumbi imifino, iziqhamo, kunye oli yemifuno.
• lobushushu Ukutya kufuneka ibe ngaphezulu kancinci lobushushu igumbi. Kukwanjalo uya kuphola.
• Kukho umntu umele azive ekhululekile, ukuhlafuna ukutya kakuhle.

Diet for hemorrhoids igazi (lists zokutya)

izinto ezingavumelekanga:

• kombani;
• balondoloze (zasekhaya okanye mveliso);
• ukudla amafutha;
• fast food;
• hot izinongo;
• izitya umgubo ezimhlophe okanye irayisi olukhazimlisiweyo.

Iimveliso Uvunyelwe (ngokuvunywe ekutyeni, kodwa iinxenye ezincinane abafane - malunga kanye okanye kabini ngeveki):

• amazambane;
• confectionery;
• sweet iziqhamo (cherries, iibhanana, iiapilkosi kunye nabanye.);
• bila amaqanda okanye begilana amaqanda ukuba isibini.

Products zokusetyenziswa rhoqo:

• iyogurt ngaphandle fillers, ryazhenka, bifidok, iyogurt, uhlobo samasi Adyg;
• isuphu ezenziwe nemifuno;
• inyama okanye intlanzi, iyabiliswa;
• iziqhamo kunye nemifuno (ngaphandle kwabo onombolo yakhe limited);
• okuziinkozo emanzini;
• izonka bran (zoba ngumgubo).

Izinto ezingamanzi eziThintelweyo ukuba Lesiselo:

• tea Black nekofu;
• utywala, iwayini;
• sodas.

nomnikelo okunikezelwe:

• amanzi acocekileyo;
• ayo fresh;
• smoothies;
• ingca, berry okanye iziqhamo iti;
• tea green amandla;

Ngokusekelwe kwezi ngcebiso, kukho ukutya hemorrhoids igazi kwi Pevzner. Isigulane odla ukuya ku amaxesha 6 ngemini. Zokutya bancedwa lobushushu avareji, yaye yonke imihla adle 400 iigram zemifuno kunye neziqhamo. Kwakhona, oogqirha bacetyiswa ukuba zongezwe iimbewu iflakisi ukutya, hemp, psyllium okanye bran. Benza njengoko ibrashi wamathumbu lokuphucula motility esiswini, onceda isitulo ucanda isikali lula.

Diet emva kotyando

Operation - kusoloko ni ntshikilelo omkhulu umzimba, emva koko kuthatha ixesha elininzi ukululama. Yeha, kodwa tyando akukho siqinisekiso sokuba hemorrhoids wemka akayi kubuya. Kulo mzekelo, konke oko kuxhomekeke kumguli yokuphila kwakhe. Ngoko ke, ingqalelo ekhethekileyo kufuneka kwaziwe ukuba ukutya kwabo.

Emva kotyando, ukutya hemorrhoids igazi ngayo yonke imihla kufuneka iqulathe zonke izondlo eziyimfuneko. Ukutya kuyimfuneko ukwenza ezahlukeneyo, oko kuya kuba nempembelelo entle kwinkqubo yokwetyisa. Ukutya kufuneka kubangela ukuqhina, ukuqumba okanye isisu. Izidlo kufuneka ukuba yahlulwe ibe ziinxalenye ezincinane ikhawulezisa ku amaxesha 6 ngemini. Kufuneka kwakhona ukuphelisa ukutya ezibangela flatulence kunye ukubila:

• iziqhamo, imifuno, imifuno (ikhaphetshu, idiliya, amakhiwane, igalikhi, ama-apile);
• iimbotyi;
• ubisi;
• soda kunye kvass;
• isonka omnyama;
• iziqhamo ezomisiweyo namandongomane;
• etshaya nokudla zifakwa;
• kunzima ukugaya ukutya protein (yehagu, amakhowa);
• confectionery.

Ezi zidlo ukuba iyabiliswa okanye okuphekiweyo yamanzi ityuwa. Kakhulu ukutya ityuwa, kakhulu, kufuneka ishiywe. Ukudla hemorrhoids igazi emva kotyando kwaphawuleka phezu lonke recovery xesha.

Otya ngayo ngeveki. Usuku olu-1

• Breakfast: buckwheat incangathi, decoction leengcambu. Umthamo - iyogurt.
• Isidlo sasemini: isuphu of ithanga Ungayami nyama iphekiweyo, umhluzi ukusuka esinqeni.
• Mid-kusasa lokutya: a izilayi ezimbalwa Adygei sisi.
• Dinner: intlanzi iyabiliswa, isaladi beet ezintsha kunye neminqathe, okunongwe ngeoli yemifuno, compote leziqhamo eyomileyo.
• Ngaphambi kokuba ulale: ikomityi iyogurt.

Usuku 2

• Breakfast: begilana amaqanda ezimbalwa amaqanda, oatmeal, compote iziqhamo. Umthamo - iglasi kefir.
• Isidlo sasemini: isophu yemifuno inyama ya lenkukhu, yathamba iziqhamo.
• Afternoon umthamo: amaqunube fresh.
• Dinner: isaladi iziqhamo, inyama yenkukhu ibele juice iyabiliswa.
• Ngaphambi kokuba ulale: iglasi Bifidok.

ngosuku 3

• Breakfast: cottage itshizi pudding eziblu, iti eluhlaza ezinobusi. Umthamo - isonka kunye Adygei sisi.
• Isidlo sasemini: chicken isuphu noodles iqanda, patties iikherothi iyabiliswa isaladi kunye uyawathena kunye neerasentyisi, compote iziqhamo.
• Umthamo: Smoothies amapere kunye nepersimmons.
• Dinner: chicken yathamba, cranberry umhluzi.
• Ngaphambi kokuba ulale: ikomityi iyogurt.

ngosuku 4

• Breakfast: banana smoothie ngaphandle kunye nobisi ezimuncu. Umthamo - crackers encinane kunye iglasi kefir.
• Isidlo sasemini: Ikhotheji itshizi casserole kunye nabantwana ezomileyo, isiselo lesi ulwandle.
• Afternoon umthamo: eziqhameni lonyaka.
• Dinner: irhasi intlanzi iyabiliswa, isaladi imbewu atyabukile zikajongilanga, iminqathe fresh, iisugar kunye oli yemifuno, decoction leengcambu.
• Ngaphambi kokuba ulale: iglasi yokusela iyogathi.

ngosuku 5

ngosuku bezila ukudla. Namhlanje kudla ulwelo kuphela, esintu, iti berry-iziqhamo, incindi kunye smoothies.

ngosuku 6

• Breakfast: oatmeal kunye namaqunube, umhluzi ukusuka esinqeni. Umthamo - banana.
• Isidlo sasemini: isuphu of broccoli nengqolowa, iti eluhlaza.
• Umthamo: zazimbalwa amaqunube.
• Dinner: isidudu buckwheat kunye intlanzi iyabiliswa broccoli isaladi nengqolowa.
• Ngaphambi kokuba ulale: ikomityi amasi.

ngosuku 7

• Breakfast: incangathi buckwheat isidudu, iziqhamo yathamba.
• Isidlo sasemini: namazambane okubizwa nge chopha yentlanzi okuthambile, iziqhamo compote.
• Mid-kusasa lokutya: ezimbalwa izilayi ilofu samasi.
• Dinner: meatballs iyabiliswa intlanzi kunye nerhasi.
• Ngaphambi kokuba ulale: ikomityi iyogurt.

Loo ukutya hemorrhoids, le menu apho wabhalwa ziingcali okwenyaniso, qiniseka ukuba akuncede! Le menyu kuphela umzekelo ngamandla hemorrhoids. Uyakwazi ungenakuxhomekeka iingcebiso ezinikwe apha ngentla. yonke imihla yokudla efanelekileyo hemorrhoids negalelo unyango olusebenzayo ngokudibene ngamayeza. Ngoku makhe sixubushe zokupheka ezisisiseko.

Gadudu "brush" kunye kwesisu (for sakusasa)

izithako:

• 30 iigrem oatmeal;
• 30 grams wembewu yonke yeflakisi;
• 30 grams amantongomane singaxineki;
• 30 iigrem luyacolwa iziqhamo zomhlaba womile (ngaphandle dates).

Izithako zifakwa kwisitya nzulu, Ndimthulule iglasi yamanzi ashushu, ndixhoxha kwaye ushiye ukudumba ubusuku. Kusasa kugalela amanzi eseleyo, makongeze amacephe ambalwa yobusi okanye imveliso yobisi olufakiweyo lwabiliswa ngokuthanda kwakho.

Cod iyabiliswa kunye iitapile ezicujiweyo (lunch)

izithako:

• Cod - 0.5 kg;
• Iitapile - 1 kg;
• liqhina of ibhotolo;
• 200 g yobisi ngobushushu;
• lemon.

Kwisitya kukho kwibhoyila ufake neminqiwu cod kabini baze izilayi lemon, wafaka umkhumbi imizuzu eli-15.

Xa amanzi olova ngetyuwa ubilise iitapile, uwutshise amanzi agqithisileyo. Ke pyurirovat kuyo ibhotolo kunye nobisi, ungenza ixesha amakhambi.

Thaca kweli nqaku yokudla hemorrhoids igazi, kuba unyango lwe menu kufuneka akuncede!

Cutlets iikherothi (dinner)

izithako:

• 200 grams ye iikherothi;
• 2 amacephe rye bran;
• iqanda;
• intwana yebhotolo.

Iminqathe nihlambe kwaye ungazithambisi phezu grater esiphakathi. Kwesinye isitya nzulu, ukudibanisa iminqathe, bran kunye namaqanda, axove Akunakuba ze uyishiye imizuzu embalwa ukuba ekweneni bran. Emva koko, ukuba asibumbe patties uze uthumele ukuba imizuzu eli-15 kubushushu degrees 200.

Smoothies eliphakathi kunye ePersimmon

izithako:

• ePersimmon - 1 pc;.
• Kwe - 1 pc;.
• Water - litre 0.5.

EPersimmon kunye pere wahlamba, iziqwenga ezinkulu liyifake indebe blender, amanzi bay. izithako Pyurirovat. Uyakwazi ukusela njenge juice eqhelekileyo okanye utye ngecephe.

isiphelo

yabhalwa ngobuciko lula kakhulu idayethi inceda kunye nesifo etsolo, kwaye kwezinye iimeko ukumphilisa ngokupheleleyo isigulane. Kuba ukululama ekhawulezayo banikwa ukutya lungentla hemorrhoids igazi. Yonke imihla ezahlukeneyo izitya ezichazwe. Ziqulethe ikakhulu imvelaphi yemifuno. Diet for hemorrhoids, zokupheka ngawo zithiwe thaca kweli nqaku, qiniseka ukuba akuncede!