Iphupha of yonke eyinkazana - yimithwalo ukutya. Yintoni ekufuneka?

Kutheni ulutsha singakwazi ezininzi Sweet kunye okunencasa, ngaphandle kokukhetha icala ukumila kwayo, kodwa ubudala, nkqu Bun encinane nangoko efakwe kwi ezinqeni zethu omabini? Impendulo elula. Isizathu sokuba zonke kwandiswa ukutya. Nge yobudala azikhuli phantsi kwaye kukhokelela ukuba ukungalingani phakathi amandla angena umzimba kunye nobuchule ukuze ndibagqibele.

Le mpembelelo kakhulu kwi zethu ukutya na ubudala nje. Kule minyaka uye waba kancinci. Oku kubangelwa kukuba asibi esebenzayo, uthando kulala esofeni, ukuhambisa ngaphantsi. Kodwa ke isizathu nje kuphela. Kusenokwenzeka ukuba babe nengxaki ye yokucolwa kwabasetyhini. Kodwa abantu musa unethamsanqa ngokwenene. Nje inkqubo runs zabo ngokwahlukileyo kancinci. Ziyifumana namaqatha, kude kube eliyiminyaka engathi imashumi mane, uze ubunzima iye zahlala zilolo hlobo zazilulo. Kwabasetyhini, umfanekiso ibekwe ngolunye uhlobo. Ukuba awuzithathi afanelekileyo amanyathelo azimisele ubunzima kuya kuba nzima ukuba bakhule ukuya kwiminyaka zaba ngamashumi omathandathu. umzimba yabo yenzelwe ngakumbi ngokugqibeleleyo, kwaye ngoko ke imo eyongayo ngakumbi, bone ngabo zithanda ukuphila ixesha elide, kodwa ngokuzityebisa olunzulu.

Pathways izifo kumanina angama kuqala ndawo, utsho ukuba yinxalenye esihlunwini ubunzima elahlekileyo. Kwaye ukuba, kwakhona, emana ekhangela kwi ngokwakhe esipilini, asole embi wotshintshiselwano, oko ingabizwa kuphela njengesizathu sokuba Ukungenzi kumlo kuba nani ezibhityileyo. Iingcali ababonise ukuba bafumane ukutya olukhawulezisiweyo kunokwenzeka kuphela Bulelani yashukunyiswa rhoqo izihlunu. Nge ubudala, xa uxinezeleko emzimbeni lube yinxalenye encinci esihlunwini (ngamanye amaxesha inxalenye ezininzi) luthathelwa okunamafutha kwithishyu. It nethe kwenzeka kathathu kancinci. Yiyo loo nto kweli phakade iphazamisekile ukutya.

Kufuneka wenze ntoni ukuze abuyisele loo nto? Ezinye izinto, ezifana ezifana uhlobo umzimba, isini, kunye nobudala, kufuneka atshintshe, Kakade ke, akakwazi. Kodwa ukuze kukhawuleziswe iinkqubo eziyimfuneko emzimbeni wethu, thina kakhulu amandla. nethe Accelerated ngokucothayo kakhulu kungabonakali kwemali ngendlela ecothayo ikhokelele nokutyeba kunye nezinye izifo ezinobungozi. Kufuneka kuqatshelwe ukuba ukuba, iinkqubo esingangqinelaniyo umzimba efanayo kungenzeka noma eselula. Kancinci ukutshintsha imikhwa yabo, akuyi ukuphucula impilo yabo kodwa kakhulu isantya ukwaluphala. Ndikholelwe, ukwaluphala uyeza kakhulu ekuqaleni, ukuba uphazamiseke ukutya.

Yintoni ukwenza ntoni? Qala nge yakho yokudla. Kubaluleke ngokukodwa ukuba ukuthobela inkqubo ngamandla iqhezu. Le ndlela ekudleni kunceda ukuba izidlo engcono ezahlukeneyo. Le menu kufuneka ubuncinane carbohydrate kunye amafutha ezilwanyana, kwaye ubukhulu iiprothini. Ungaze ndiphoswe mzuzu sakusasa. Kufuneka akunalo ikomityi yekofu, kwaye iinxenye oxineneyo ukutya okunempilo. Akunjalo musani adle emveni ezintandathu. Into esemqoka lowo ongenakuba semva ezine ukuya kwezintlanu kwiiyure phambi lokulala. Usele amanzi acocekileyo cool. Kutheni na aphole? Ukuze ebilandelwa, umzimba kuya kufuneka ukuba bahlawule imali eninzi calories extra, nto leyo iphucula kakhulu nethe.

Khumbula, ukutya okukhawulezileyo uthanda abantu esebenzayo. Ngoko ke, kangangoko kunokwenzeka ukususa. Kubaluleke ngokukhethekileyo ukwazi ukuba abo ixesha elininzi kwi computer, okanye ukwenza ngolunye uhlobo lomsebenzi yengqondo. E nakanjani na ubudala ungenzi nto kabi nethe. Dancing, iintlobo obunentshukumo imidlalo, iingxoxo, ukufaneleka, ukukhwela ibhayisikile, uqeqesho ejimini kwaye ke, sex - konke oku ikhawulezisa kakhulu phezulu nethe. accelerators ezibalulekileyo lweenkqubo pathways - kuba umoya nokukhanya kwelanga. Uxinzelelo idlala indima ebalulekileyo kule nkqubo. Kungenxa yoko le nto abantu abaye ukufelwa okanye mothuko mkhulu, ngokuzityebisa ngokukhawuleza.

Funda ukuba bakhululeke, wenze yoga abathile, kunye nezinye iindlela okuphumla. impilo yethu njalo izandla zethu, ngoko musani wonqena kwaye aphumeze iinjongo zabo. Thatha ezi ngcebiso luncedo umkhwa wakhe imihla ngemihla okuzisa eninzi iimvakalelo ezintle.