Healthy ukudla osidingayo crackers

Rusk - akunto efana isonka womile. Okanye ezomisiweyo ukugcinwa okanye ukusetyenziswa njengoko njengempembelelo kwi iintlobo ezahlukeneyo.

Imbali isahlakalo ngesithethe Rusk kakhulu umdla: into yokuba ngenkulungwane ye-19 impangele yaba imozulu ishushu kakhulu, ngenxa yoko, abaninzi isonka Ista Easter, esemayo elangeni, nje koma. Kwaye ngenxa yokuba ngokutsho ngokwesithethe sonka engcwele ayikwazi kulahlwa, oko kwafuneka ukuba zifakwe emanzini. Kwaye ke kwacaca ukuba ikeyiki owomileyo, zifakwe emanzini, kuvela okunencasa kakhulu. Ukususela ngoko, kwabakho Rusk isiko.

zezinto crackers

Neentlobontlobo namaqebengwana libanzi kakhulu. Kukho amaqebengwana vanilla, amandongomane, zeerasintyisi, imbewu poppy, itshokolethi, igalikhi, imifino, ezinetyuwa, eziswiti, kunye nabanye. Kwakhona crackers ukuze iimilo ezahlukeneyo kakhulu, kunye neendleko. Kodwa kukho nenye uphawu abafani crackers - a crackers osidingayo kunye nokusebenza kwabo. Makhe sihlolisise lo mba ngokubanzi.

Le crackers cream, abenziwe ngomgubo wengqolowa kuphela intlawulo iqulethe iiproteni, amafutha, iikhabhohayidrethi, amanzi kunye nefayibha zokutya. Osidingayo imvuthuluka yale hlobo malunga 397 kcal 100 grams nganye. Ukongeza ubume kwiimvuthuluka ezinjalo potassium, isodiyam, calcium, phosphorus, intsimbi, nemagnesium, iivithamini, B2, PP.

Ukuba sithetha crackers ezilula ezenziwe ngomgubo wengqolowa obunzima ibanga lokuqala, baya kuba efanayo iiproteni, amafutha, iikhabhohayidrethi kunye namanzi, kuphela etyhutyha ezahlukeneyo, ngoko osidingayo crackers olu hlobo ngaphantsi kancinci - 331 calories 100 grams nganye. Plus breadcrumbs zikhoyo kwezi potassium enye, isodiyam, nemagnesium, calcium, intsimbi, phosphorus, kunye neevithamini, PP ne-B2.

Crackers ziluncedo kwisondlo kuba ziqulathe iiprothini, carbohydrate kunye namafutha lula isetyenziswa yi emzimbeni womntu. Kodwa musani ukudla crackers sigqithise, kuba calories e kwiimvuthuluka isonka apho beziyeke khona.

Abantu abaninzi ngephutha bakholelwa ukuba bonke babe crackers osidingayo efanayo - unazo kusini na. Crackers kunye kwezithako ahlukeneyo ziya kwahluka ixabiso layo amandla; ngoko crackers calorie zeerasintyisi ziya kuba ngaphezulu kancinane crackers kunesiqhelo. njengokuba crackers osidingayo yahlukile kunye bathanda izinto ezahlukeneyo, apho kuthengiswa ezingxoweni. Ngaphandle nje kokuba kwingxowa enye malunga 170 calories (ukuba ingxowa-50 g) idityaniswa ngoko osidingayo kwakhona ngenxa yokuba loo netyuwa crackers, ibhotolo, yaye neencasa ukuba Kadir ngokuba nzima.

Kuba abo ukubukela impilo kunye ubunzima balo belunika i iresiphi lula kwaye nandi namaqebengwana-amangile kunye calories 60 ngalinye. Vuma crackers calorie ngathi akukho ezinkulu, kodwa incasa ayiphazamiseki.

Ezi crackers ithandwa kakhulu Italy hayi kuphela. Zidla bakhonza kunye ikofu, kwaye nkxu iwayini dessert emhlophe.

Ukulungiselela le iibhiskithi-amangile, kuya kufuneka (iziqwenga 70):

• malunga 200 grams zeamangile (nyulu). Neentyantyambo zeamangile ekulula ukuzicoca, kufuneka nkxu emanzini abilayo malunga 10 imizuzu;
• 400 grams yomgubo;
• amaqanda ezine;
• lwalunye ukhamba yeswekile;
• amacephe ezintathu ze vanilla sugar ;
• polpaketika baking powder okanye nesoda yokubhaka polchaynoy;
• lemon omnye (udiliza);
• songe ityuwa;
• ibhotolo (ukuba bagcobe ifomu).

Inkqubo yokulungiselela crackers womamangile:

1. Eyenziwe ngepani ngembiza ngaphandle oyile uqhotse neeamangile.
2. Thatha iiproteni ezintathu, ukudibanisa ityuwa phehla in njengogwebu.
3. izikhupha ezintathu zihlanganise swekile yesiqhelo kunye vanilla uze ningongezi ukuxuba abelungu iqanda engqushiweyo (oku kufuneka kwenziwe ngcembe baxhaya njalo).
4. Ngoko, kwi ubunzima ngenxa ukongeza ompe yelamuni (ya phezu grater), iiamangile kunye kakhle.
5. Emva koko ukongeza baking powder kunye nomgubo. Ukuba uthatha umgubo endaweni soda, ngoko ke kufuneka pre-uhlawule intlama yejusi yelamuni. Govuza kwakhona.
6. Ukuba intlama kubonakala ukuba ithambile kakhulu, yongeza umgubo ngakumbi.
7. eziko Preheat ukuya degrees 175.
8. Ukunatyiswa ngokubanzi Intlama kwi sangqa kuluhlu ezimbini malunga ezimbini ngeesentimitha wabeka bhaka, ogalelwe ioli.
9. Ngaxeshanye, bamtyabula iqanda elinye kunye nentwana iswekile kunye grease rolls.
10. Emva koko, ukubhaka kwi-oveni lubekwe 35 imizuzu.
11. Rolls kunjalo hot kufuneka iziqwenga mayelana sentimitha zamafu.

Ukulungiselela macaroon kuya kuthatha malunga neyure. Kodwa ngenxa yomsebenzi wakhe awenza uza kufumana i crackers okumnandi nge-osidingayo.