Chicken iqanda. Umxholo Caloric, nokusebenza kunye nokwahluka

imveliso Eyahlukileyo - chicken iqanda, imiyinge yayo caloric - 165 kcal. Kutheni le avareji? Ngenxa ubukhulu kunye nobunzima namaqanda ezahlukeneyo, ngoko ke osidingayo imveliso ibalwa 100 grams nganye. Protein kunye amafutha iqanda - 12%. Ukuba zeenkuku ukufumana ukutya okwaneleyo ukutya okunezondlo, le sac kunye novithamini oluntsonkothileyo ibunjiwe, kwaye ziquka nezinye izithako ezisebenzayo ukusuka kwindawo bemvelo ngayo.

Ezimbini fresh amaqanda kwi ngemini nga ukwanelisa iimfuno zemihla ngemihla lomntu vitamin A no-kota imfuneko iphosphate kunye nesinyithi, kwakunye ukuba ngokwaneleyo kunye riboflavin (B2), ngaphezu kwesiqingatha ivithamini D. Ukongeza, iqanda i osidingayo inkukhu iphantsi ngokwaneleyo, kusesemini kunye nemveliso unique. It iyodwa nje kuphela isibakala ukuba kwiphakheji yokugqibela, kodwa ixabiso yesondlo. Iqanda iqulethe isethi iivithamini-12, kuquka choline kwi isixa apho ayisazanelisi nayiphi na enye yezi mveliso.

Iipropati eziluncedo amaqanda ezintsha

Umzimba womntu ako ngokupheleleyo kwaye zifunxe chicken iqanda. Osidingayo akukho phezulu kakhulu kwaye, kananjalo, yimveliso engenazintsholongwane phambi kokuba siyadilizwa inkuku. Emva kokungena emoyeni ngenxa iqokobhe ukuba isakhiwo aneentunja, awe iintsholongwane ukuba iintsuku eziliqela (ixesha lophuhliso osandul) wabatshabalalisa esebenzayo zintsholongwane zendalo, isihloko Nasya lysozyme, onako ukutshabalalisa iintsholongwane eziyingozi.

Indlela ukufumanisa kwehlobo amaqanda

Kakhulu luncedo kakhulu zexabiso - chicken iqanda entsha. Osidingayo ngayo kakhulu, kwaye nokwenziwa umzimba ezininzi polnoe.Chtoby bayayazi indlela entsha ngayo, nikelani ingqalelo kwimbonakalo yakhe. shell Fresh uba umphezulu matte, kunye nabadala - ecwebezelayo ukuba ithinti oluhlaza. Fresh, inuka ephezulwana yikalika. Simele sikhumbule ukuba maqanda simunce kakuhle ivumba, abanako ukugcina kufuphi ukudla okuqinileyo-elimnandi (umzekelo, ecaleni nentlanzi).

Xa ekhaya, ungenza uqinisekise indlela entsha amaqanda, caloric leyo ngeli xesha kakhulu. imfuneko Scan ngolu hlobo lulandelayo: ukunyibilika 80 gram (icephe kakubi) yetyuwa ilitha yamanzi nganye wayibeka emanzini amtyuba. Ukuba ngokupheleleyo kwi emazantsi izitya, ukuba amathayara kweentsuku ngaphezu kwe-7. Ukuba angle utyekelo yi degrees 45 ukuya kumphezulu (omnye isiphelo kuvuswa), amathayara yayo iintsuku-10. Xa limi phantse nkqo, iintsuku ezingaphezu kwama-12 "ubudala"-11 okanye. Ukuba ndiyihlanganise ndiyidadise kumxube wetyuwa, ngoko ke iintsuku ezili-15 okanye 19. Xa isiphelo yaba buthuntu isihange kuphuma isicombululo, kuba ezindala ngaphezu kweentsuku ezili-18.

Zingaphi calories bakwimeko iqanda inkukhu?

Lo sisi 100 grams - 165 calories. Weight ihlangabezana imigangatho, ngoko zihlukaniswe ngezigaba. Small nobunzima ukusuka grams 34 ukuya 50 (udidi lwesithathu), eliphakathi ube nelitye-45 ukuya kuma-60 (udidi lwesibini) ezinkulu - 55 ukuya kuma-70 (isigaba sokuqala). Elilandelayo uyakhetha enobunzima grams 65 ukuya 80 kunye nqanaba liphezulu - ukusuka kuma-75 nangaphezulu.

Zonke iindidi yophawulo efanelekileyo: 3,2,1,0, uV Kwakhona kwahluka malunga nokuphunyezwa. "D" - a imveliso yokutya, kufuneka makuthengiswe ingadlulanga iveki. Le mveliso ke idluliselwe udidi "C", ukuba igama kwetafile, nto wathengisa kwisithuba seentsuku ezingama-25. Okwangoku, imveliso yokutya kunzima ukufumana ezivenkileni, nangona iindleko zalo phantse kabini kangangoko itafile njengesiqhelo.

Indlela ukugcina amaqanda fresh

Kakhulu ngempumelelo maqanda mazilondolozwe kubushushu kufutshane qhwa okuqulathwe kwi -1 okanye -2,5S, ukufuma 85-88%. zingakotshwa zigcinwe kwezi meko ukusuka kwiinyanga ezintandathu nangaphezulu. lobushushu 0C akazange ayeke ukukhula lentsholongwane nabadywidi nto.

amaqanda osidingayo ekrwada - 165 calories 100 grams nganye. Ukuba oko: Umlinganiseli ngaphantsi, kwaye asezantsi. Osidingayo iqanda du banikwa ibhotolo - 151, wayipheka wayipheka - 63, soft-ebilisiweyo - 75 calories.