Oluqulathe ivithamin C - iimveliso kubalulekile ukuba ukutya okunempilo

Xa ivithamin C uyanyamalala emzimbeni, revolution ayenzeki, kwaye iimpawu zayo yonqongophalo ekuqaleni kuyaqapheleka. Nangona kunjalo, phantsi komhlaba, baqalise umsebenzi iyingozi. Ukuba utye ukutya ngokwaneleyo eziqulathe vitamin C, indawo yokuqala kukho yimvakalelo jikelele ukudinwa, iintlungu ngokuhlangeneyo kunye nelahleko namdla. Kuphela ngoko ke ukudumba apho kunye nokopha kwe iintsini kunye ngenwebu yangaphakathi. Kwiimeko kakhulu, ukuba sele imibala kakhulu, nangokhwekhwe kwenzeka. Ngonyuka kakuhle inxeba ephilisa rate, umzimba womntu uba ngaphantsi ukumelana iintlobo ezahlukeneyo zamangenelela. Ukuba siyazi, oluqulathe ivithamin C kwaye ufunde ukusebenzisa indlela kwisidlo sakho, unako ukuphucula kakhulu amajoni omzimba, ukusebenzisa unyamezelwano, ukunciphisa ixesha njengomkhuhlane. imfuno avareji mihla le nto kuba usana 40-75 mg, kunye abadala - 75-100 mg. Ukuba unesifo Ukuswela, ngoko akukho nyanzelekile ukuba bafune uncedo Pharmacology kwaye uqale ukusebenzisa iimalthivithamini okanye ascorbic acid ngendlela yayo enyulu, oluqulathe vitamin C ngokomthamo igubu (ukuya ku-1000 mg).

Noko ke, owenza lo mgaqo "yothintelo kungcono kunokunyanga", chwetheza ukudla kwakho ukudla okune kule kweziyobisi. Sibonisa ukuba yintoni eyona ivithamin C, zeziphi iimveliso kufuneka kufuneka ukuyisebenzisa.

Umthombo ungaphelelwayo vitamin yendalo ke esinqeni. Esi sityalo ayikho kwazenzekela ukuba luphawu kolutsha. Ngokutsho izazinzulu, liyingcwele ivithamin C - iintlobo ezininzi luncedo aligcine 15 amaxesha ezinkulu kuno currants abamnyama kunye parsley, namaxesha-100 xa kuthelekiswa ne Ipete orenji, lemons kunye grapefruit. 1/4 juice nje indebe (kucatshulwe) ukusuka fresh wavuka ezinqeni abantwana kunye nabantu abadala 1/2 indebe ukunika ngokupheleleyo le nto ukutya yethu yemihla ngemihla.

Iziqhamo sihlahla elwandle barberry Okunye okubalulekile kakhulu - bona omnye umthombo yendalo, nto leyo iqulethe vitamin C kukuninzi. Zizityebi le ngxenye, kunye neziqhamo kunye namaqunube, ingakumbi cranberries kunye viburnum. Iziqhamo lokugqibela ugcinwe ixesha elide emva kokuvuna. Mthombo leyo iqulethe vitamin C isixa 35-45 mg 100 g, i ash intaba, nayo leyo esisityebi sodium, nemagnesium nangobhedu, acids eziphilayo, tannins kunye pectin. Xa amayeza inkolo, iye yasetyenziswa kuzo izifo imiphunga, nezintso nomhlehlo wesibindi.

Kuye Kudala kwaziwa ukuba iimveliso eziphambili ezifumanekayo kuthi, oluqulathe ivithamin C iziqhamo ukuqhubekekiswa kakuhle, ingakumbi yesitrasi. Nakuba kunjalo, kufuneka bedlile moderation ngenxa yokuba izakhi esinamandla. Ukongeza, iziqhamo zetropiki, phambi kokuba ufumane ezishelfini engoovimba zethu, soyise indlela elide. izinto magciwane esetyenziselwa lokulondolozwa iziqhamo kunye nemifuno, ndimtshabalalise ivithamin C Iziphumo efanayo kunye nokugcinwa ixesha elide bushushu - ukufumaneka kwezinto eziluncedo kuncitshiswa-15% ngenyanga nganye. Kiwi, iidiliya, nepayina, rasberries, amaqunube - zonke ezi iziqhamo nazo ziluncedo kakhulu.

Izihlandlo ezithathu ngaphezulu ivithamin C ngaphezu lemon, eziqulathwe currants emnyama. Uyakwazi efrijini kwaye usebenzise kamva ukuba jellies kunye kwemikrozo. Apples nawo iziqhamo ezixabisekileyo, nto leyo ebangelwa phantsi kwesikhumba ivithamin C I luncedo kakhulu kule nkalo ukuya kwibakala - Antonovka. Phakathi imifuno umthombo obalaseleyo, oluqulathe ivithamin C, zonke iintlobo ngeentlobo zekhaphetshu. Kwaye oko akuthethi kunityumza sauerkraut, ngoko musa siyilibale le mveliso, ingakumbi ebusika.

Kodwa uninzi zonke vitamin C pepper amnandi. Equlethwe kuwo, kunye neetapile, ngaphantsi nje eluswini, ngoko ke kuluncedo ukuba apheke iitapile "iyunifomu". Hayi ukungahoywa nemifuno: parsley (178 mg vitamin), idile (75 mg), etswele (60 mg), isipinatshi (64 mg).