Elinye iwaka elinye iresiphi abanjwa

Kelp, nto leyo mhlawumbi ekwabizwa ngokuba Ingca yolwandle, kuluncedo kakhulu impilo. Iqulethe iodine, phosphorus, iivithamini kunye neeminerali. Nesityalo kunempembelelo yinzuzo kwi kuqheleke ubunzima, ngoko ke lona lisiza ziquka icandelo izidlo ezininzi. Ekhitshini, abantu baseAsiya kelp elusuku olukhe- yimbeko. Korean, Japanese, zokupheka Chinese kunye kale elwandle, iifoto artsy of izitya kule Ingca yolwandle ndizuze elide kuthandwa eYurophu. Sithatha kwaye amkele eli Ocean sipho.

Kumazwe Asia, kelp walidla okutsha, okunkonkxiweyo, eyomileyo, ityuwa. Kodwa ke emkhenkceni womile. Kuyaphawuleka ukuba ukugcinwa ixesha elide aluchaphazeli luncedo kwisityalo. I ifriji okanye ezomisiweyo ifomu zonke iivithamini zigcinwa. Iimarike Russian nabo bathengisa Ingca yolwandle in Korean. ilula iresiphi ngenxa yakhe. Womile kelp noku Gulf amanzi, ukuba ukudumba. Emva koko uyose de ithenda, siphosa ngayo colander. Womnqatha ze shinkuem itswele Three imicu. A pan enkulu ngembiza (kuhle - Wok), ugalele ioli imifuno, bile, yaye ngokukhawuleza kakhulu uqhotse Chili pepper pod okuthambile. Sifanele kuthunyelwa uwathandabuze pan imbewu sesame. Kwakhona uqhotse kwimizuzwana. Ke kaloku kwafika ithuba leyo yesaphetha; iingxoxo yakhe kude iyakhanya. Okulandelayo iresiphi Korean Ingca yolwandle kufuna okwetyeli ukuya iikherothi, kufuneka obmyaknut kancinane kuphela. Ekugqibeleni, sidibanisa kelp, inkathazeko, Qhotsa, cima umlilo. cloves segalikhi ezintathu davim, kodwa ukongeza kwi ipani eshushu, wafefa ne soy sauce kunye neviniga Eneneni, enika iyure utywala.

ngaba ufike nini na neselwa kelp zifakwa, ungenza wenze emnandi isaladi. Japanese recipe abanjwa ivumela ukulungisa zimnandi kunye nesitya emnandi ngemizuzu nje embalwa. Sika cucumber ube yimicu. inyama kwikala Kananjalo wawaxabelela (umandundu - surimi). Xuba zombini izithako ezivela laminaria. Eyemayonnaise, phezulu ukuya ukuhombisa amaqanda.

Kelp i "zolinganiso 'iphambili kumalungiselelo ngokutya ezishushu. I-Japanese odumileyo "Tories kodwa mitsutaki" - akukho nto kodwa umlenze yenkukhu tofu kunye laminaria. Kwaye nantsi enye Ingca yolwandle iresiphi, malilungiselelwe incasa Slavic - mushroom zizala. Ingca yolwandle bathele, kwethumba, usike ezicukucezwe zancinane. Uyawathanda, ukuba atshe, pre-hlala. Ngoko ke kufuneka ukuba benze okufanayo njengoko zekhaphetshu: kuphekwa, unqanyulwe. Ndize ndicande itswele, parsley sicanda. Pickles uyinqunqe ibe ngamacetyana. Zonke zichumisi agcadwe oli yemifuno, ixesha kunye nobulawu.

Le abanjwa iresiphi kuya kuvumela ukuba enze iikeyiki okumnandi kunye yokuqala. Yibilise 200g vermicelli elifutshane. iminqathe ezimbini pripuskayut mushroom umhluzi de ithenda. Thina mqulu kunye ne-100 g kelp ebilisiweyo kusetyenziswa grinder inyama. Axove ubunzima ngenxa nge pasta, izikhupha ezimbini, ezicujiweyo kunye neswekile icephe, abamhlophe wompu. SeTyuwa, ixhokonxa kakuhle. Qhotsa e-oli yemifuno macala omabini de umbala kamnandi. Mkhonzeni ne cream emuncu inemithana.