Egg elimhlophe Dry. umsoco, sebenzisa

Owomileyo egg elimhlophe - imveliso ngeendlela ezahlukahlukeneyo. Ngenxa yayo kunye lula yokugcina lisetyenziswa kuzo zonke iinkalo zemisebenzi yabantu enxulumene ukuveliswa kokutya - abakudlayo kwaye awugqibe Haute thandwayo.

ukwakheka, Its ixabiso lesondlo kunye neendlela isicelo eza kuxutyushwa kweli nqaku.

iphulo lokufundisa abantu

Albumin (eyomileyo egg elimhlophe) - Izinto ezityiwayo akhutshwa amaqanda chicken entsha. Iproteni abazahlulayo ukusuka sac uze phantsi ukuhluza kunye nonyango nobushushu. Ngenxa yoko cream elimbala ngumgubo Ekse kunye iqanda nevumba libizwe ngokufanelekileyo. Oku kuluncedo kakhulu ngenxa neseti asidi acid ukuba zifunxwe ngumzimba izakhamzimba abantu phantse 100%. Umzekelo, iproteni sikwetyise kwenyama yi ngaphantsi kwe-80%, iimveliso zobisi - 85%.

Per 100 grams leeprothini owomileyo babe 74 iigrem protein, 2 grams amanqatha, 3 iigrem carbohydrate 326 Kcal.

protein Pancake

Malunga nokuqulunqwa kwenqaku ngentla kuyacaca ukuba iqanda amhlophe womisa - ukutya ogqibeleleyo kwiimbaleki abo bafuna izixa ezikhulu protini. Sinikezela ukupheka Pancake kunye albumin, eyenza i iimfuno protein yomzimba:

• protein womisa - 75 grams;
• oat yomgubo - 20 grams;
• Iqanda - 1 Iqhekeza;
• baking powder - 5 grams;
• ubisi lokukha - 150 ml;
• iswekile (ubusi, esintu iswekile libambela, njl ...) - ukunambitha;
• ityuwa - uwathandabuze;
• vanilla - uwathandabuze.

Ukupheka?

Zamisa owomileyo egg elimhlophe elubisini de egudileyo, makongeze kuso imveliso eseleyo. Ukuba ukufumana, intlama engqindilili viscous.

Ubushushu medium pan ubushushu ne non-stick enamathela on.

Galela qhuqha ukuya kumbindi ipani kufuneka ukufumana enekuku ngeenxa kunye ububanzi of 10-12 cm.

Qhotsa 2 Pancake macala de brown segolide.

Mkhonzeni ubusi, iyogurt kunye iziqhamo ezifreshi ngexesha.

Confectioners ndlela!

Egg elimhlophe powder ngokukodwa zifunwa confectioners, njengoko iyahluka iimpawu kakhulu emzimbeni xa kuthelekiswa protein amatsha - umgangatho amagwebu akatswe iba nzima kwaye kungcono ukuba ubambe iswekile. Konke oku kubaluleke kakhulu ekwenziweni meringue, marshmallow, soufflé kunye nezinye khona umoya.

Albumin kwakhona isetyenziswe ekulungisweni seZonka makarons - ukuba ngokuyinxenye okanye ngokupheleleyo indawo yi protein entsha.

Izinto eziluncedo ze mveliso owomileyo ziquka:

• nozinzo imveliso yokugqibela;
• inqanaba eliphezulu ucoceko output;
• nokukhawulezisa inkqubo yeemveliso yokuvelisa.

Ifidi fresh ukuze kufakwe ngokupheleleyo ngeqanda powder emhlophe. Njengoko kusetyenziswa kule meko? ukuxuba nje inxalenye 1 umgubo iindawo 7 vymeshivaya engamanzi ngokucokisekileyo imizuzwana 25, ngoko ke ume ukuba imizuzu engama-40. Yiloo nto - ungasebenzisa ngokuvumelana iresiphi.

berry meringue

Albumin - ilungele nabo bathanda ukuba kunjani, ngoko kuya kukunceda njani xa ulungiselela i meringue berry.

meringue Classical (Italian, isiFrentshi, Swiss - umcimbi) ungenako ukubathwala isixa esikhulu lwangaphandle ongeziweyo uhlobo berry okubizwa okanye incindi, njengoko yandisa ipesenti ukufuma ubunzima, apho uzinzo ubunzima. Ukuba ufuna ukubhaka raspberry meringue langoku, ngoko sicebisa ngamandla usebenzisa albumin.

Kufuneka ezi mveliso zilandelayo:

• iqanda owomileyo emhlophe - 34 grams;
• amanzi - 100 grams;
• raspberry (strawberry, blueberry, currant, njl ...) - 340 gram;
• sugar - 300 grams.

ukulungiselela

Preheat eziko ukuya degrees 80.

Gquma iphepha ipani ukubhaka.

Dibanisa amanzi kunye neswekile epanini kwaye beka kwi umlilo omncinane, akukho ndlela.

Usile raspberry okubizwa kwaye ungazithambisi ngokusebenzisa ngesihlungulo ukuba balahle iimbewu. Sicebisa ukuba musa ukutsiba eli nyathelo, ekubeni amathambo nga aphazamisane ngokudla.

Zisani isiraphu ngayo epanini ukuya kwiqondo lobushushu degrees 121.

Yongeza i pureed berry iqanda womile amhlophe kwaye uqale ngokuwabetha neetapile ezicujiweyo.

Ngaphandle ukucima i blender, uthululele ngenyameko kwindebe abilayo isiraphu. Beat isiraphu kweyokuphela indawo olomeleleyo.

kubangela ubunzima berry engxoweni kwindawo khekhe kunye otsadit berry meringue ephepheni yokubhaka.

Ukubhaka iiyure 2-2.5 - kufuneka ibe wome ngokufanayo.

Cool ngokupheleleyo, ukuba oyifunayo, nivathise kunye neswekile olungumgubo.

Iqhosha meringue ingasetyenziswa njengento ezimeleyo okanye imphathe dessert. Umzekelo, sebenzisa i meringue berry ukwenza i dessert "Pavlova" - sisiseko isongezelelo protein kunye iziqhamo kunye cream bukhrim.