Green Apple - BZHU. apple Red - BZHU

iziqhamo esivumba komapile uqhelene kumntu wonke ukususela ebuntwaneni. Apple utyebile iivithamini kunye Micro elements. Ukhula ezinezinga epholileyo ezenza malunga 7.5 amawaka. Iintlobo ezahlukeneyo iimilo, ivumba, isongo, umbala kunye nobunzima.

Benefits of Apples

Ukubunjwa iquka pectins apile ukuba ukubonisa cholesterol ivela emzimbeni, ukuphucula yokwetyiswa zinqanda ukwanda ezincinane eziyingozi emathunjini. Ukubandezeleka evela yamafutha, lwegazi, izifo nemithambo yegazi, izintso, ulwazi abasebenzi kufuneka sifake apile yakho yokudla, leyo BZHU babe nobuhlobo nenengqiqo.

Ngenxa umxholo apile izikhumba kunye potassium umsebenzi semvelo umchamo, ukukwazi sakubambezela uric acid, ke ngoko, ukuba yanconywa urolithiasis kunye sifo. Ukongeza, iziqhamo ilifa iipropati indihlaziya kwaye amaxesha amaninzi emiselweyo kubantu abane sifo ubuza, abantu abaphethwe nephritis, ukuba ukudumba kunye nokudumba.

Nangona kunjalo, kukho izifo apho uvumelekile ukuba ukwamkela nasiphi apile ethile. BZHU inokuba nomahluko kancinane ngokuxhomekeke eyahlukahlukeneyo. Umzekelo, isilonda duodenal kunye esiswini giperatsidnom gastritis, iphecana biliary diskenezii uhlobo hypertonic bacebisa apile ntlobo amnandi. Ngexesha gastritis hypoacid, okwenziwa sisilonda yiSpasticity bayacetyiswa ukuba sidle iziqhamo ubumuncu.

Isiqulatho osidingayo-apile

Kwi-avareji, ama-apile akhawunti ngenxa 43-49 kilojoules, kodwa kukho ezinye iintlobo apho kulo mzobo lisingisa 90 Kcal. Apple i zokutya ephantsi-osidingayo, esisityebi ifayibha, ngoko, isiqhamo ngokukhawuleza zingawunyakamisanga umzimba, yaye ixesha elide, ungakhohlwa malunga imvakalelo yindlala. Okuhamba, apile, BZHU, isiqulatho caloric of leyo umlinganiselo ophezulu, nto leyo eluncedo ngexesha ukwehla kobunzima, endiwazuze kuphela apile olusebenzayo ukudla nokubonisa.

On osidingayo apile kuchaphazela umgangatho incasa yawo kunye ngokwamabakala, umzekelo, iziqhamo elimnandi elibomvu uxabiseke namandla azifani uhlaza asidi. Izikhumba apile eziqulathe ursolic acid, shortens ngamanqatha. apile Yitya ingaba nangaliphi na ixesha, kodwa mzuzu kakhulu ithuba - ukuba imizuzu eli-15-20 phambi izidlo.

Uluhlu ezinye iintlobo apile kunye zabo ixabiso energy :

• Umakhulu - 80 kcal;
• Golden - 82 kcal;
• Idared - 80 kcal;
• Semerenko - 85 kcal;
• Antonovka - 45 kcal.

Le khemikhali Ukubunjwa apile

Yintoni na le kumaziko ekugcinwa kuwo ikhemikali iapile? BZHU, ixabiso lesondlo, nama- izinto macro kunye neevithamini xa iziqhamo iintlobo ezahlukeneyo zikhona iimali ezahlukeneyo, ngokuxhomekeke kwiimeko ezikhulayo, ukugcinwa, sisidanga sivuthiwe, iimeko agronomic.

Kwi-avareji, 100 g apile akhawunti ukuba ixabiso lesondlo kangangoko:

• protein - 0.4 g;
• inqanaba amanqatha - 0.4 g;
• imali ekudleni - 9.8 g;
• kugcwale okunamafutha acid - 0.1 g;
• unsaturated okunamafutha acid - 0.1 g;
• umgangatho organic acid - 0.8 g;
• imali starch - 0.8 g;
• ubunzima ash - 0.5 g;
• amanzi ubunzima - 86.3 g;
• masilivakalise iMono-disaccharides - 9 g;
• fibre - 1.8 g;
• inqanaba osidingayo - 47 kcal.

Ukhuthaza ukususwa emzimbeni ka oxalic acid kunye kuqheleke zesibindi eyile apile. BZHU nolwalamano apho iicarbohydrate alawulwa kakhulu xa kuthelekiswa amafutha kunye neeproteni.

Apples (100 g) siqulathe iziqalelo umkhondo ezifana intsimbi kwi-mali ka-2.2 mg, ubhedu (110 .mu.g), ayodini (2 .mu.g), rubidium (63 .mu.g), i-aluminiyamu (110 .mu.g), vanadium (4 .mu.g), molybdenum (6 .mu.g), selenium kwi 0.3 .mu.g, fluoro (8 .mu.g), nickel (17 .mu.g), ayibe (1 .mu.g), boron (245 .mu.g), manganese (0.047 mg), izinc (0.15 mg) , chrome (4 .mu.g).

iziqhamo sinikwe kunye macrocells (100 g apile): phosphorus (11 mg), nemagnesium (9 mg), potassium (278 mg), calcium (16 mg), sodium (26 mg), nesulfure (5 mg), chloro (2 mg).

iivithamini lokufaka zifakiwe kwi-100 g apile ngokubanzi: betacarotene - 0.03 mg A (RE) - 5 microns, B1 (hydrochloride efunekayo) - 0.03 mg, B2 (riboflavin luncedo) - 0,02 mg B3 zilahleka - 0,07 mg, B6 (pyridoxine) - 0.08 mg, B9 (folic acid kuyimfuneko) - 2 ug PP xa isixa-mali ka-0.3 mg, RR - niacin kulingana ngexabiso kwinqanaba 0.4 mg, C - 10 mg, E - 02 mg, biotin (H) - 0.3 g, phylloquinone (R) - 2,2 mcg.

apile Umakhulu: osidingayo, isakhiwo amandla

100 g ye-apile eziluhlaza ukuba malunga nama-35 g calories - oko isuntswana ngaphantsi kunolo iziqhamo ebomvu, nangona oku, baluncedo kakhulu impilo. Phakathi apile eluhlaza bafumana amabakala esiluqilima Ngokuba bengcamle ukukhanya ubumuncu. Yokuba amanzi futhi kakuhle unxano apha bubushushu. Oko kubizwa ngokuba Granny Smith Enye iintlobo athandwa kakhulu. Kunqweneleka ukuba usebenzise iziqhamo kunye esikhumbeni, ekubeni iqulathe ifayibha, nto leyo ivuselela ezibilini, kodwa ikakhulu siphathelele iziqhamo yasekhaya okanye ezintsha, yaye hayi abo uqambe iiveki ezishelfini ezinkulu.

Njengalo naluphi uhlobo iziqhamo, nto luncedo ukutya ezigcadiweyo, ezomisiweyo okanye fresh apile eluhlaza. avareji BZHU zibe kumgangatho elilandelayo (100 g-apile eluhlaza):

• Carbohydrate - 8.8 g;
• kweziyi - 0.3 g;
• fat - 0.3 g

Iintlobo-apile ebomvu: osidingayo, isakhiwo amandla

izazinzulu US ziye zabonisa ukuba xa zibandakanya kwisidlo sakho yonke imihla-apile amabini, ngoko emva kweenyanga ezintathu emzimbeni ukuba amanqanaba cholesterol yesiqhelo. apile Red badla emnandi, zikhona kwindalo, emaXhoseni ezimuncu-sweet. Mu kuya kwa nshita ezimuncu, iivithamini elithozamisayo ibe ngaphantsi kancinane, kodwa abe iswekile ngaphezulu. iintlobo Popular kweziqhamo ebomvu Red Delicious.

Ezi iziqhamo inqanaba eliphezulu kancinci BZHU. Apple obomvu zinesondlo ngaphezu eluhlaza. 100g apple iqulethe malunga 70 kilojoules, 10,04 g carbohydrate, iiproteins - 0,44 g 0,39 g Fat.

apile apinki akukhuthazwa ukuba zisetyenziswe abantu abaphethwe komzimba.

Kucetyiswa ukuba ukutya apile ngexesha ngexesha labo, njengoko kwesi sihlandlo sexesha, ukuba ibe ngaphezulu ivithamin C, ngokulandelelanayo, uya kuzisa iingenelo ngaphezulu emzimbeni.

Apples yokuba sinamazinga index Glycemic - okuthetha ukuba iziphumo zazo ukusetyenziswa ngendlela olucothayo kunokuba ukwanda okukhawulezayo amaqondo eswekile yegazi.

apile wapheka - inani calories kunye BZHU ratio

On belingana apile entsha okanye owomileyo kwi ngokusebenziseka nowezonkana ezisicaba ezingenagwele apile, ezo BZHU nganto umgangatho ndiyinyothule nje iziqhamo. apple 100g esibhakiweyo iqulethe BZHU imali:

• iiproteni nani - 0.4 g;
• amanqanaba ezityebileyo - 0.4 g;
• inqanaba ekudleni - 9.1 g

Nangona kunjalo, inani calories e apile wapheka ngakumbi ebomvu yaye eziluhlaza yaye 95 Kcal. Zonke izondlo, iivithamini kunye izinto zombini, kungakhathaliseki ukuba unyango ubushushu.

apile goods nga kuphekwa kwi-oveni okanye multivarka ngokuthi ukubamanya namashishini kunye nezinye iimveliso zexabiso umzimba: nuts, nobusi, irayisi, cottage samasi. Ngoko ke, ufumana dessert esempilweni kwaye emnandi edliwayo ngaphandle koloyiko ukuba ngcono Awonakalise imilo.