Oyile Palm: ukwenzakalisa okanye inzuzo? Ukusetyenziswa in ukutya

Ekubeni kwiminyaka yakutshanje, iimveliso ezininzi kakhulu ukongeza yemifuno ioli yesundu. Kuyinto ziyafikeleleka kwaye ezinye izinto ezixabisekileyo. Umzekelo, likhusela imveliso evela prokisaniya. Kuyinto eliyinjubaqa ngakumbi yaye ngembiza ukutya oko phantse elinyukayo. Idityaniswa itshizi lumakishwe, ubisi yinto enye, cream kunye nokutya nosana. Xa zokuthambisa emininzi iquka ioli yesundu. Ukwenzakalisa okanye inzuzo - ngenxa yokusetyenziswa le mveliso?

abavelisi Ukutya ukufaka le neoli kuluncedo, ekubeni kutshiphu kunabanye. Oku kuphucula iimpawu zeplastiki kunye imajarini, confectionery kunye neemveliso zobisi. Ukongeza, le oli kuphucula ubomi lokugcinwa kwezinto iimveliso nokuphucula incasa yawo. Ifomula usana, kuyanceda ukunyenyisa ipesenti ngamanqatha. Ngoko ke, iimveliso ezininzi ukutya usana wongezelela yesundu ioli. Ukwenzakala okanye impilo iinzuzo i ngenxa yale - ayaziwa. Nabazali banxunguphele kakhulu malunga nalo mba. Kuba ioli esundu ifumaneka iimveliso ezininzi zobisi, itshokolethi imivalo curd eyenziwe ngezitena, imajarini, itshokolethi kunye neemveliso yokubhaka. A lot of ibe iitshiphusi, crackers kunye nokutya fast.

Kukholelwa ukuba ukwakhiwa kwale mveliso zezi okunamafutha acid, iivithamini, ezifana E no A, ngokunjalo tocopherols. Kodwa usebenza kuphela ioli ingafumaneka iimbewu imithi yesundu. Kuyinto obomvu ngombala kwaye iqulathe carotenoids ezininzi, ngaphezulu kakhulu kunokuba iitumato kunye neminqathe. Ukongeza, ukuba unalo isiqulatho ephantsi kakhulu caloric, nto leyo eyenza kube sele okunesondlo zokutya. Le namafutha iqulethe antioxidants okuthambisa kuphucula eluswini, unwele, njengoko kuphucula cell ngokutsha.

Nakuba kunjalo, abantu abaninzi bandikrokrele iimveliso eziqulathe ioli yesundu. Ukwenzakala okanye zempilo iingenelo ukusetyenziswa kwalo? Le yinto mlonyeni kwimidiya phakathi kwabathengi. Abantu abaninzi bathi ukuba ukusetyenziswa kwale imveliso imibuzo, yaye yenza umonakalo noqhekeko umzimba.

Yintoni na umonakalo ioli yesundu na umzimba?

1. Umonakalo lezempilo inkulu isicelo fatty ezifana omega-6, nto leyo ioli yesundu baninzi. Palminovoy acid iqulathe ngaphezulu kwama-50 ekhulwini. Xa emzimbeni, oko kwandisa amanqanaba yegazi. Oku kunokubangela isifo sentliziyo semithambo yomntu, isifo seswekile kunye thrombosis.

2. ioli Palm yimveliso eliyinjubaqa. Indawo yayo yokunyibilika liphezulu kakhulu lobushushu emzimbeni womntu. Kanye esiswini, ihlala apho, njengodongwe, kokutyatyekwa kwayo macala onke. It is hhayi bungaveli emzimbeni kwaye uhlala iphecana zesisu eluhlobo zeBlack.

3. Le oli yemifuno - a carcinogen onamandla kunene. Ukulungiswa yemveliso esekelwe kuyo kwandisa ithuba ukwenzeka lomhlaza.

4. Ukongeza zamafutha yesundu ekutyeni kwandisa ubomi babo ezikhabhathini kunye nemvakalo. Kulungile oku ngenxa abenzi, kodwa ezimbi abantu abasebenzisa ezi mveliso ukutya.

Umntu ngamnye isigqibo ngokuzimeleyo ukuba usebenzise yona le oli yomthi wesundu ukutya. Ukwenzakala okanye impilo iinzuzo balindele kuthi ngenxa ukusetyenziswa kwalo? Kufuneka yaziwe abantu. Ngapha koko, iimpawu zayo yingenelo ayikho omkhulu ngokwaneleyo ukuba bazibeka esichengeni.