Imilenze Thin: ubuhle okanye kunukwa?

Banolwazi shapely imilenze ephupheni zonke intombazana, ukuqala phantse ukususela ekuzalweni kwakhe, yaye oku akumangalisi. Amajelo: zikamabonwakude, amaphephandaba, iimagazini fashion, kangangokuba kukho, maxa wambi abazali babo ukuphinda ukuba umzimba - kubi, kodwa ubuhle uya kulisindisa ihlabathi ...

Kaloku, hayi ngaphandle isabelo objectivism kubalulekile ukuphawula ukuba ubunzima extra - ilungile ngenene. Kwelinye icala, ku navela ku 'ufuna imilenze zeenkomo ezinqinileyo "nto kungcono ukuba uguqulwe" Ndifuna imilenze slim ", njengoko mncane - Ukungabikho kungekho ngaphantsi kwe nenzaliseko ngokugqithiseleyo. Ingaba akunjalo?

Ngaphezulu, kufuneka kuqatshelwe ukuba imilo imilenze ukusuka ekuzalweni kuzo zonke ezahlukeneyo, yaye ukuba sele akukho wakupha kunye nemilenze emide, kodwa wamnika umlinganiselo nani, mhlawumbi kufuneka umxelele "enkosi" zakhe?

Abaninzi musa ukwabelana imbono ukuba imilenze ezingcakacileyo - yinto entle. Umzekelo, kuphando oluqhutywe yi enye yeempawu web, wabonisa ukuba aphume 538 sabaphenduli-20% yabaphenduleyo abangamadoda bakholelwa imilenze ezingcakacileyo kangako xa kuthelekiswa "ukulibala" no-11% amadoda ngokubanzi lowu abalukhethayo ukuba inani elipheleleyo kunye esinqeni ububanzi.

kusekho Inyaniso kukuba yokugcina kwimilo elungileyo kufuna imilenze yomibini ezipheleleyo elibhityileyo. Ngapha koko, enkosi umthambo rhoqo, amanqatha nomzimba kakuhle kusiwa emzimbeni, ezingeyo intsalela (ingakumbi kwicala nomphandle wocango kwamathanga woodlike).

Kweli nqaku, siye ukhethe imithambo kakhulu kangangoko iinyawo yabafazi.

imilenze Thin. Ubonisa.

Isifundo №1. "Imilenze zeenkomo ezinqinileyo Slender"

Amaxesha amaninzi le ngxaki imilenze omhle othandekayo xa ikhula nokugcwala ngaphakathi kwamathanga.
abafazi abaninzi fat kwemfuneko ezifana ubenetloni ngexesha eshushu, kukho bezihlikihla umphezulu esikhumbeni. Nceda seshini lo mshini kunye ukufuya iinyawo The macala.

Xa kungekho kuyi uyakwazi ukwenza ngolu hlobo: lala phantsi, phakamisa iinyawo zakho kwi-engile degrees 90, hayi ayeguqa emadolweni, becinga ukuba eqelelene nge zamagxa-ububanzi ngaphandle neentshukumo ngokukhawuleza yokuhlanganisa amvelisele ukuya kwinqanaba elifanayo imizuzu 1-2. Kwaye ukuba oku kwakhona ukuze umzimba, uyakwazi ukumpompa up izihlunu nesisu.

Isifundo №2. "Ezinqeni Strong"

Lala phantsi, agobe amadolo uphose umzimba wakho elisezantsi kunye santya siphezulu imizuzu 1-2. Kulo msebenzi, ungasebenzisa kwakhona ibhola.

exercise №3

Yima imilenze ngqo saa ngaphandle yi Ububanzi emagxeni, isihlalo izidanga 90 ahlale kule ndawo imizuzwana 30 ekuqaleni kwexesha ngcembe lokuphumla lungandiswa.

Isifundo №4. "Imilenze Long kwi" omnye "," ezimbini "," ezintathu "

Lo msebenzi lunikezelwe yade izihlunu. Kwaye ucinga, kutheni webhaleyi kunye umthambo ibe nemilenze emide ezibhityileyo?

Hlala phantsi, ukusasaza imilenze yakhe ngokubanzi kangangoko kunokwenzeka, kunye iintshukumo zokujika kuntshula umzimba ngqo ngamnye imilenze kwi "omnye", "ezimbini", "ezintathu".

Unga phakamisa unyawo endaweni ethe tyaba (kwi edesikeni okanye efestileni) ngokucotha poprisedat phantsi.

Le program umthambo elifanelekileyo ukuba olule kuthathwa Callanetics kunye yoga.

Ekupheleni Ndifuna ukuba uqaphele: yonke imisebenzi kufuneka uqalise nge umthwalo ubuncinane, ngokuthe ngcembe zakhuliswa ekuhambeni kwexesha. Nantoni na okunike imilenze okanye uhlobo, nokuba ubhityile imilenze, elifutshane okanye epheleleyo, umthambo ofanelekileyo kuya kunceda ukufihla iziphako.

World ithatha oko thina ukuba sizinikele. Yiba uzithembe wena, umthande umzimba wakho, yaye ngaba isiphumo singesiso elide ukulinda!