Ezile umzimba. Ukubuyekezwa kunye nezincomo

Abantu abaninzi baye beva ngale ndlela kakhulu ukuba unciphise umzimba nje ukutya yindlala. Izimvo imifuniselo ezinjalo kudla HIV, kodwa kukho bokuqonda ezininzi ezibalulekileyo. Ezile ukutya iintsuku enyanisweni kuluncedo kakhulu empilweni. Ukuzila kunceda ukushukumisa imikhosi egciniweyo umzimba. Ukungabikho ukutya kunempembelelo othukile ethile, emva koko umzimba womntu ngokwawo uqala ukulwa nezifo kunye nokutyeba. Kwakhona ukudla ucoca umzimba ubuthi ezahlukeneyo. Umntu owaziyo ukuba amalungiselelo indlela efanelekileyo iintsuku ukudla ngaphandle ukutya, uvakalelwa lula nanto wonke umzimba.

Kodwa ke ngempumelelo ezile umzimba? Izimvo zabantu abe umzabalazo efanayo kunye umzimba, iqulathe rhoqo ulwazi malunga ixesha ngokwaneleyo elide yokuzila. Kakade ke, indlela umntu ulahlekelwa ubunzima, kodwa nangoko emva ubunzima indlala ifikelela elithile ngaphezu kokuba iintsuku engqongqo ukuzila. Ngoko ke, kulula kakhulu indlela eziluncedo ngokukhawuleza ubunzima ilahleko phambi ethile okanye isiganeko, kodwa nokuzinkcinkca kunokubangela imiphumo ebuhlungu, kubandakanywa ukuba eli nani.

Ukuba unomdla kokuzila umzimba, le ndlela ingxelo, Kakade ke, kufuneka ufunde, kodwa into yokuqala ekufuneka uyenze kuku udibane nogqirha wakho ukuba ukufunda iincwadi ngesihloko. iziphumo ezibalaseleyo nehlala, akuyi kujongelwa lezempilo, uya kuzisa umsebenzi ngobuchule kunye echanekileyo ezile umzimba. Ukubuyekeza ku izidlo isithintelo ngokupheleleyo ukulungiselelwa kunye umthambo amakhulu nje awuzamkeli ezam.

Ngokusesikweni, ukuzila kufuneka lwenziwe kumaziko ezempilo phantsi kweliso elibukhali lika gqirha. Le isisombululo uya kukuzisela wena akuyi kuphela yokwehla emzimbeni ixesha elide, kodwa iinzuzo zempilo. Khumbula ukuba iqalile ngakumbi umzimba wakho, indlela okukhulu ngakumbi kwemiqathango ukutya. Kwakhona, ngaphambi kokuba ukuzila kufuneka kwenziwe ezinye uqeqesho. Kwiintsuku nje ezimbalwa ngaphambi kokuba X kufuneka ngokuthe ukususa ukusuka yakho ukutya ukutya okungekho mpilweni, inguqu kwamagingxi imifuno kuphekwa ukutya kunye nokutya ukukhanya. Emva kokuzila ukudla kwakhona contraindicated gang up on okutya aphezulu-osidingayo. kulula kakhulu ukuba imifino, iisiriyali incindi yomzimba. ukudla lokuqala ayinqweneleki kakhulu ukuba olule ngaphezu kweentsuku ezimbini. Kwixesha elizayo, ixesha elizeleyo ekudleni umda ukuba waqalisa ukusela, kodwa ukwenza loo experimenti ayikhuthazwa ngaphandle ibhunga esisigxina kunye nogqirha.

Kukho iindlela ezahlukeneyo yale nkqubo ukususa umzimba, umzekelo, eyomileyo yindlala yokudla. Izimvo indlela enjalo zinokuphikiswa. Abaninzi badidekile into yokuba ukutya enye owomileyo nje uthabathe amanzi ngaphakathi, kodwa kuyimfuneko ukuba ngaphandle udibane ibingenakunyakama. Umzekelo, oku Akuvunyelwe ukuxukuxa amazinyo nokuhlamba izandla zabo. Inkoliso yabantu abenza ngathi ukudla ayikho ngaphezu kabini ngonyaka. Kulo mzekelo, ukuhlalwa njengobuchule onjalo nje akunakwenzeka ngaphandle icebiso kagqirha. Kufuneka kuqatshelwe ukuba ukuzila owomileyo, kwenziwe ngokungqinelana zonke iingcebiso zonyango, kunciphisa nje ubunzima kodwa zihlaziya umzimba uphela yaye kuphucula engqondweni kunye nokulinganisela ngokomoya.

Kwakhona ungazama yindlala ukutya cascaded. Izimvo yale ndlela bathi ukuba ziyasebenza umzimba. Emva kokuzila kubangela ubunzima extra babuya kancinci ngokwaneleyo, xa kuthelekiswa nezinye iindlela eshukumis isidlo ngokupheleleyo. le ndlela siyifumana yokuba umntu iintsuku enye neentsuku kwamandla ukutya nemifuno ukukhanya bazilile. Ngokomzekelo, ngenye imini umntu umda ngokupheleleyo ngokwakho ukutya, ngosuku olulandelayo utya imifuno kunye neziqhamo. Ngaphezu koko, ukudla ithambeka-up, oko kukuthi iintsuku ezimbini nyino ukutya, ukutya kweentsuku ezimbini zezityalo ukutya, njalo-njalo de afike alternating iintsuku ezintlanu.