Yintoni na ukudla kowomileyo? Iziphumo yome ukudla. Kwenzeka ntoni emzimbeni ngexesha ukuzila elomileyo

Ukongeza kwiindlela zakudala unyango lwezifo ezahlukeneyo ezizezinye kuthandwa. Abaninzi sele sivile malunga ngenzuzo yokuzila. Kodwa ke kukho iindlela olukhulu ngakumbi. Phakathi kwabo kuya kuba eqhelekileyo ngakumbi ngokuzila owomileyo.

Indlela ukuvela

Omnye wabantu bokuqala odumileyo abaye phezu kwam waza waqalisa ukuthetha malunga iinzuzo ukudla Pol Bregg. Wakhuthaza indlela yokuphila esempilweni kunye ndizila ukutya - bazilile. Kodwa wayengathethi ngemfuneko ukwala emanzini, kunoko, phezu koko ke, waqiqa ukuba iyafuneka. Ekubeni Ukwala elula ukuba adle, ngokutsho kwakhe, ungafumana balahle izifo ezininzi.

Kakade ke, phakathi amagqirha ingcamango yakhe ayixhaswa. Kwakhona, musa ungavumelani naye kunye nezinye izinto zidalwe ezininzi amakhambi. Kodwa ke, nangona oku, yena a lot of nabalandeli. Abanye, ezifana Pol Bregg, wapapasha incwadi malunga indlela yokuzigcina usempilweni entle kwaye sizibandakanye ekukhuthazeni indlala.

Phakathi kwabo, umzekelo, ugqirha Filonov SI, uNjingalwazi Nikolaev Yu. S., ikhokhonathi AN Bonke babezila ukutya kunye ziyithumele ingcaciso malunga nale ndlela. Kodwa Filonov waqala ukuxhasa kuphela yokuzila, kodwa uyalahlwa ngokupheleleyo emanzini.

isimiso ukusebenza

Ngokusekelwe indlela lokuzila owomileyo ukuba nayiphi na inkqubo yokukrala emzimbeni kufuna amanzi lwalo lokukhawulelana nophuhliso. indawo fuku eziyingxaki. Imeko olumanzi ikhuthaza kuphela ukuba aqalile ezizalana iintlobo ezahlukeneyo iintsholongwane, iintshulube okanye neentsholongwane. ukunqongophala kwamanzi, phezu koko, ekhokelela ekufeni. Lo mgaqo uphambili, olusekelwe phezu indlela ephilisa.

Ngunozala le ndlela yeyona SI Filonov. ukudla Dry, ngokwembono yakhe, kunegalelo yokuba amanqatha sidiliziwe ngokukhawuleza ngakumbi kunesiqhelo ndizila kuphela ukutya lo gama kugcinwe ulawulo ukusela. Kulo mzekelo, zonke izifo bayiyeka ngokukhawuleza kuba Cya awukwazi ukubakhona kungekho manzi.

types of zila

Therapy esekelwe kupheliswe amanzi, yahlulwe ohlobo ezimbini. Eyokuqala indlela nzima (full) ngokuzila owomileyo. Ukongeza ulahliwe ngokupheleleyo emanzini xa efunekayo ukuze ayeke naluphi na unyango emanzini. Le ban ukhumbula ukuhlamba, ukucocwa amazinyo, ukuhlamba izandla kunye nezinye iinkqubo ezinxulumene nabanye abantu ngamanzi.

Xa indlala onobulali kuphela ukuba atye ukutya neziselo amanzi. Xa iinkqubo ezifanayo umzimba hayi abavumelekanga. Unako ahlambe nomzimba, uxukuxe amazinyo akho (amanzi kule meko ayikwazi ukuginya, kuyimfuneko kuphela ukususa umlomo wakho), bawe phantsi imvula. Kuthiwa xa indlala omanzi isikhumba ngokukhawuleza iya zeBlack. Kodwa ke enye kuzo zombini iindidi owomileyo continence enema yonke kuwa phantsi kokuvalwa umlomo.

ebungozini

Ethetha ngeengozi ukutya kungekho manzi, oogqirha abaninzi bathi ngeke ngaphandle nokufa. Oko kunokuthi kwenzeke xa umntu ilahlekelwa kwi-25% kobunzima bomzimba. Bathi ukuba kunzima ngokwaneleyo ukuze ugcine umntu ophila ngemigaqo wokuzila owomileyo iintsuku 7 emgceni. nemiphumela ayibuyiseki umva kwakhona ukuba ephilayo kwenzeka kwisithuba seentsuku ezi-3.

Kukho umkhwa ngokwendlela apho ilahleko wolwelo isixa-1 ukuya kwisi-5% ngokobunzima lunxano zabantu bebonke azisukele ukuhlaselwa strong Uyakwazi kuvuka ubushushu ukuvela isicaphucaphu. Emzimbeni 6-10% kukhokelela ukuphelelwa umoya, intetho kakuhle, buthathaka kwezihlunu. Ukuba umzimba ulahlekelwa-11 ukuya kwi-20% yamanzi, umzimba uqalisa ukupholisa, nkcwe ulwimi, kubonakala saka, ukuva kunye nombono egxobhekile.

enye kwimboniselo

Kodwa ke owaseka indlela kunye nabalandeli bayo, amagosa ngayo ukudla owomileyo, musa andivumelani nale ndlela uluvo zonyango esemthethweni. Bathi ukuba kungekho manzi umntu kusinda iintsuku 12-16, ibhaliswe ingxelo kokuzila ukudla loo ziintsuku 18. Kuyinto uluvo lwabo isekelwe kwinto yokuba umzimba uyaqhubeka isondlo iqala. Ngelo xesha baqala 'badle phezulu "iiprothini. Umzimba uthatha baphume ezo zidumbu, eyayiqwalaselwe kangako. Ubukhulu becala wabatshabalalisa modified buhlungu izihlunu, nokudumba, azikhuli, nangezilonda, uqweqwe atherosclerotic. Xa amayeza, le nkqubo ibizwa ngokuba autolysis. Ngaloo eziphilayo ngokwalo njengoko esebenza, uya kukuphelisa kwithishyu yingozi. Qala le nkqubo ibe ndizila ukutya kuphela. Xa indlala classical apho ukuba ukusela amanzi, autolysis ukhona. Kodwa ukuba umzimba liyayeka ukwenza, hayi nje ukutya, kodwa naluphi na ulwelo, oko ngokukhawuleza.

Nokuphola ukusebenza ngomhla ngokuzila owomileyo, ngokutsho abaxhasi le ndlela iza kumaxesha 3-4 ngokukhawuleza ngaphezu kokuzila weklasiki ukusuka ukutya.

ukusebenza therapeutic

Amarhamente indlela lokuzila owomileyo Akakhathali yokuthetha yayo kwezonyango. Ngoko ke, ukuba bathi lo ndlela unyango nakanjani kuyimfuneko kwezi meko zilandelayo:

• mala: zonke iingxaki ngenxa ekweneni isicwili sobuchopho, ngoko ke kubalulekile ukuba ukunciphisa oko xesha lifutshane kangangoko kunokwenzeka;
• imikhuhlane;
• iingxaki kunye namaziko zangaphakathi;
• deforming isifo, isifo samathambo, ankylosing spondylitis kunye nezinye izifo ezifanayo;
• hayi abadlulayo cysts ovarian.

Xa engekho zonke iingxaki ukufuma kuncitshiswe. ukudla loo ngaphezu kweentsuku ezili-11 ezilandelelanayo kukhokelela kukuba ingxingwa nokomzimba ukutshintsha imo luvuliwe izihlunu ngokutsha, iqalisa ukusebenza ngenkuthalo epiphysis (njalo-ebizwa twisisaka nobubovu pineal). Kodwa abaninzi baqonde iziphumo ezahlukeneyo kakhulu ngokuzila owomileyo. Ngenxa zokuzila ezingqondweni engena urhulumente olungaziwayo kuye. Le yindlela elungileyo lokuzimela ulwazi, ubuchule ukuba umzimba wakho uze ufunde koovimba balo.

Abalandeli thiyori bathi ukuzila owomileyo noYesu kwafuneka anyamezele ebudeni uhambo entlango iintsuku ezingama-40. Ngokutsho kwabo, le nto negalelo uvuko yayo. Ngenxa yoko kwakudlula wanyakamiswa umzimba wakhe ngokutsha waza wajika zibe kwimeko photon.

crisis acidotic

Kodwa musa ukucinga ukuba balandele ngqo imigaqo esisiseko bazile eyekela ukutya kunye namanzi iintsuku eziliqela ngokulula. Yeyona imfuneko ukunyamezela indlala, unxano, okanye malunga nemiba ngokwasengqondweni lokunikela yonke into kuphela.

Phambi kokuba uqale abaqhuba kwi indlala owomileyo, kufuneka siqonde ukuba xa kunqandwa lobunzima ketoatsidoticheskaya. Oku kungenxa yokuba ngaphandle umzimba ungafaki nayiphi na ukutya okanye amanzi, ukuba kuyanyanzeleka ukuba kuqokelela izixhobo ubomi ngaphakathi kwenu. Ngelo xesha nye waqala ukuthatha indawo basabela ezahlukeneyo kakhulu kwemichiza, ukutshintsha ukutya.

Le nkqubo kunye kumanqanaba zemizimba ketone. ngeemveliso kwakheka ngenxa yokuwa engaphelelanga kwamafutha okanye triglycerides. Umkhuhlane ivela iiyure 2-5. Kumaxesha yokuqala yindlala ntlekele ichazwa ngokucacileyo kakhulu. Uphelekwa ubuthathaka, isiyezi, isicaphucaphu, ukuphelelwa umoya - zonke iimpawu anokufumaneka ngexesha ukunxila. Ubungakanani imizimba ketone kwandisa nje umzimba awukwazi ukufumana indlela eya ngokurisayikilisha. Kwakhona kule nkqubo ibe buhlungu kakhulu. Kufuneka ukuba zilungiselelwe kwangaphambili.

Kodwa abo baqhelisela ukudla ngakanye, bathi lonke ixesha abahoyele ucaca kangako. beza ngokukhawuleza kwi kokuzila esilandelayo, alula nesokugqibela ngaphantsi kakhulu.

Abalandeli e-worldwork theory bathi wonke ingxaki acidotic unika indlela eya ukuziva ngcono. Oku kwenzeka xa imizimba ketone aqalile itshatyalaliswe. ngcembe inani labo kunciphisa. imizimba Ketone amacandelo esinika amandla, ukuba zidliwe Yindibanisela asidi ezintsha acid kanye ngaloo ndlela iqala inkqubo yethishyu kutsha.

nomphumela omuhle

Kwinkqubo yindlala onke amakhonkco amandla aya entla kufa, enika indlela eqinile. Xa engekho ukufuma ubunzima becala bonakele, amandla, zonakaliswe, iiseli zizifo. Onke amacandelo non-iphila le esifa. Ngoko ke, emzimbeni ushiya kuphela kakhulu - iiseli okunempilo ukwazi ukumelana nayiphi na imiqathango kunye nokubonelela nenzala befanelekile. Ngenxa yoko, ukuxhelwa kwenziwa zendalo.

Ngokusekelwe kule kwaye ekuvuseleleni nefuthe ekuvuseleleni sokuzila. Ukusetyenziswa lokuzila owomileyo ukuba abantu bakwazi ukumelana zonke ukulinganiselwa kubonakala. Bathetha nje kuphela kukuphucula impilo, ukwandisa ukuxhathisa komzimba, unyamezelo, kodwa ukuvela mabutho matsha entlalo. Abanye intetho malunga nokuphucula intsebenzo ngokwasemzimbeni, abanye uqaphele ukusebenza okwandileyo, ukucaca ibonwe kwengqondo nokuphila.

ukwahluka kunokwenzeka

Enye ixhaphakileyo zithathwa ukuba ube ngosuku olunye-owomileyo ukuzila. Badla sibaqhelisele njengomkhuhlane. Ngelo xesha linye umzimba ukufudumala, kwaye isifo njengoko itshiswe. Kufuneka kuhlala iiyure eziyi-36. Leyo isidlo yokugqibela ithatha indawo ngokuhlwa, kwaye kwelandelayo - kusasa ngosuku olulandelayo.

Imizamo yokuqala bayacetyiswa ukuba ukubamba iiyure ezingama-24 - de kube ngokuhlwa ngosuku olulandelayo. Komulela enqwenelekayo imifuno ekrwada okanye ebilisiweyo. Ukuba oku akusebenzi, ukuze umkhwetha, kuyimfuneko ukuba bazama ukubambelela ukuphuma ubuncinane de ngentlazane okulula.

bantu abanamava benza zokuzila elide. Umntu ngokwaneleyo iintsuku ezi-3, yaye ezinye ngokuzila owomileyo ihlala iintsuku ezi-5 okanye ngaphezulu. Ubude ixhomekeke kwiinjongo zabo,-uqeqesho yaphambi kunye izakhono zomntu ngamnye.

izinto ezibalulekileyo

Ukuba isigqibo indlela olukhulu loo unyango kunye nokuvuselelwa, njengoko ngokuzila owomileyo, kungakuhle ukuba enze njalo phantsi kweliso gqirha. Kodwa ke ngelishwa, asingabo bonke abantu elo thuba.

Kubalulekile ukuqonda kuphela nendlela yindlala, kodwa ukuze alungiselele ngayo kuyo. Ukuza kuthi ga ngoku, kungakuhle ukuba uqale ukuba kwiintsuku ezimbalwa uqeqesho nemifuno. Yontoni le ikhaphetshu njongo, iminqathe, beetroot, ivatala, nabantwana, iidiliya, ama-apile. Iziqhamo okanye ukudla yemifuno inceda yokuhlambulula umzimba, ushukumisa nto ibandakanya ukhuseleko. Kodwa iyogurt, cottage samasi okanye inyama ayifanelekile. Ngaphezu koko, ukususela yobisi kunye nenyama neemveliso, kungakuhle ukuba imini enye ubuncinane phambi emnyango lokuzila, kwaye kungcono ukwenza ngeentsuku 3-4.

Kodwa kuyimfuneko ukuze ufumanise ukulungiselela kuphela njani zokuzila. Kubalulekile ukuqonda ukuze ufumane ngokufanelekileyo kulo. Phambi kokugqitywa Kubalulekile ukuba usele naliphi na ichiza ukuya emathunjini, umzekelo, 3 lithetha "Lineks" njengezingxobo. Breakfast engcono kwe-½ iglasi juice, kunokwenzeka ukuba basele iyure nganye phambi kokuba adle. Kuba isidlo yesibini isityu yemifuno efanelekileyo, isaladi, ezinye iibhanana, isidlo oat (ngaphandle ukongeza yeoli, ityuwa okanye iswekile). Kungenzeka kwakhona ukuba ukupheka buckwheat okanye irayisi (neentlobo wedobo) isidudu. Emini ukhetho efanelekileyo kuba isiselo okanye iziqhamo. Kuba isidlo ungakwazi ukupheka isaladi yemifuno, iitapile kuphekwa, nayiphi ngumbhodamo.

juice Ukunganyamezelani singamiswa endaweni oatmeal umhluzi. Esi sikimu ezilungele kwizigulane kunye nezilonda, ukudumba, gastritis. Kwakhona kuyimfuneko ukuba babambelele wabaqalayo kunye abantu utyebile.

elifutshane zokuzila

ukudla uveza iintsuku 1-3 kuthiwa izithambiso. Ngeli xesha ngokutsha ezinkulu umzimba akanaxesha ukuqalisa. Ezingxingweni, ngoko ukuthetha, a redecorating kancinane. okukwazi Ukubuyiselwa kancinci kususa buthi, ebambe zingumthwalo izitho zokugaya, luvo kuza ithoni, kukho Wahlahla onke amajelo amandla.

Iinzuzo kokuzila yengqondo kunye obucacileyo. Komeleza intando, ukwandisa ukuzithemba, kukho ukumelana noxinzelelo.

Mfutshane yokwenza zokuzila babe nayiphi njalo. Abanye bakhetha ukuba ukuchitha zonke ngeveki enye ngokuzila owomileyo. Usuku 1 ukuphila ngaphandle kwamanzi kunye nokutya kuba kuzo akukho nzima. Kodwa ke, ibe yinyaniso, abanye bathi umzimba kokuba isetyenziswa zokuzila ezinjalo. Abo baqhelisela kunqabile kakhulu, kodwa indlala ixesha elide, izikhundla usuku oluthile angafunekiyo.

imihla emininzi ukudla imihla ngemihla kubonwa iholide njengethuba nyulu, ukuphucula impilo umzimba wakho usuku lokuphumla. Kakade ke, abantu abaphethwe zizifo ezinganyangekiyo okanye catarrhal, indlala strike - uvavanyo lokwenene.

umthwalo kunokwenzeka

Ukuba uyakwazi ukukuqhela zokuzila yosuku olunye wakwazi ukuba utyiwa yindlala na overblown, unga zama ukuya kwisithuba elide. Okokuqala zeeveki yeentsuku ezintathu iinketho ungazama. Kufuneka sizilungiselele. Ngobusuku obandulela ngcono ukwenza enema yokuhlanjululwa, kwiintsuku nje ezimbalwa ukuyeka ukutya kwesilwanyana.

Zila short ukwenza nawuphi na umsebenzi, ngaphandle enzima. Noko ke, ngomhla wesithathu kuyimfuneko ukuba kungokunivela, umzimba wakho. Kufuneka uzame kangangoko kunokwenzeka ukuze aphumeze emoyeni esemsebenzini motion. Le ndlela ifanelekileyo ingqalelo ukuhamba eqhelekileyo.

abantu abaqeqeshiweyo Ungazama kunye nokuzila owomileyo elide. iintsuku 7, umzekelo, unako ukumelana ezimbalwa. Kodwa ukwenza abantu bathi emva 4 iintsuku yindlala buthelezi. Nangona kunjalo, kubalulekile ngokuzenzela igcinwe, umzekelo, ukuba bacinge ukutya, onokuwatshintsha kunandipha Emva kokuzila ukudla.

Elona xesha lininzi apho kusonjululwa amalungu e-worldwork theory lokuzila owomileyo, kukuba kwiimeko ezininzi iintsuku ezili-11. Kuphela abaninzi bakwazi ukuziphilisa ixesha elide.

ehlelekile yindlala

Enye iinketho kwakudlula yenzelwe Lavrov. Scheme 5 kubandakanya ixesha, iyileyo kuphindwa ngaphandle kokuthintelwa ethile. Oku njalo-ebizwa owomileyo ayo yindlala. Ihlala yokuba kuyimfuneko ukuba alternate imihla indlala kunye nokutya, eqala nge-1 kwaye ugcina umhla 5. yiloo mini yindlala - imini ukutya, nendlala iintsuku ezimbini - iintsuku ezimbini zokutya, ngoko ke uya ukuya kwiintsuku ezi-5. Emva kweentsuku ezi-5 yokugqibela iqala ngaphandle.

Kodwa oku uguqulelo kuphela ayo. Kwakhona kukho indlela nokuthantamisa. Le ibandakanya alternating series 1, 2, 3 no 4 yindlala kunye kwiiveki 1-3 emva kwisithuba ngasinye kwesidlo sokuzila. Igcina Kweli nqanaba iintsuku ezi-5 yindlala kunye yokuphuma ngcembe. Kuba abantu abagulayo yinto enokwenzeka endaweni ekuthiwa-mode balumke. Xa indawo yayo ithathwe ngemini ukudla iiyure ezili-12.

Anegama ukuxubana yindlala zingasetyenziswa kuphela ngabalandeli abanamava emva lokuphumla elide esivela eposini wangaphambili. Xa indawo yayo ithathwe iintsuku 3 ukutya zokuzila iintsuku 5-10, emva oqala umntu yindlala yeentsuku ezi-5.

Ukuphonononga kwaye umvuzo woko

Saqala yokusebenza ekucetyiswa ngosuku lokuqala (ukuba kunokwenzeka 36 iiyure) zokuzila. Akuba ndikuqhelile kubo, ungenza ngokuthe ngcembe ukwandisa ixesha ukuqalisa indlala kunokuba iiyure eziliqela, ngokuthe ngcembe uza ngosuku 2-3 nkqi kungekho ukutya namanzi.

Abaninzi nobuganga kunjani, ukuba ukufunda ncomo ngokuzila owomileyo. Iziphumo yakhe ibonakale ngokukhawuleza ngokwaneleyo. Ngoko ke, kufuneka ukuba sempilweni kwaye asihlambulule encinane umzimba, abanye bafuna balahle izifo ezondeleyo. Kakade ke, ukuze kufikelelwe umsebenzi wokugqibela nzima ngakumbi kancinane. Ukuze ezi njongo okungalungelaniyo zokuzila imini ezimbini-okanye. Kufuneka alupheleli ukulungiselela ixesha elide. Ukuze wenze oku, kufuneka uqale abaqhuba nje ugwayimbo yindlala, kwaye emva kokuba umzimba sithi kusetyenziswa kuyo, uye ixesha elide.

Kuphela ngale ndlela kunokuba yalula ngokwentelekiso yokukhuphela ixesha elithile ngaphandle kwe ukutya kunye namanzi. Awunako ukuqala ngaphandle ukulungiselelwa elide yindlala owomileyo. Ngaphambi kokuba isigqibo nasengqondweni Tune kwi kwisikhundla eso, kuyimfuneko "ukungayiqheliseli." Ukuba ufuna ukuzama elide ngokukhawuleza kangangoko kunokwenzeka, kodwa zange kwafuneka lokuthintela ngokwakhe nzima kangaka, ngoko ke kungcono ukuba ukhethe ukuxubana yindlala nokuthantamisa.

Abantu abenza zokuzila ezinjalo, bathi baye banda amandla lomyolelo, baza bazimisela ngakumbi, ukuba negalelo kwimpumelelo kwimisebenzi emininzi. Oku kubangelwa kukuba uninzi kunzima kakhulu ukuyeka ngokuzithandela ukutya, amanzi ngakumbi emini. Ukwenza isigqibo noba yindlala elifutshane elide kunye nokwenziwa kwezicwangciso eyenza umntu ezimisele ngakumbi uba esomelela emoyeni.

Ukongeza, kuba ukudla owomileyo kuvumela umntu ukuze aqonde ukuba kufuneka njani ukutya kunye namanzi ukuze siphile. Kuyanceda bunjani unikezelo, zokuhlaziywa kolwabiwo iziseko zayo.

abaxhasi Uninzi imigaqo ukudla ngaphandle kwamanzi bathi ngamaxesha eziqhelekileyo, badle zonke, musa ukunikezela, Kowolunye zokutya elidume mpilweni kunye neziselo. Kodwa ukothula ivumela ukuba ubahlambulule umzimba, izitho zokugaya ayimfuneko ukuze yokuphumla. Akwenzeki ukuba zazi iziphumo yokuzila owomileyo.

Kodwa kubalulekile ukuqonda ukuba kwangoko emva kokuba umthwalo umzimba kufuneka sibe ngcathu. Yiloo nto ke abaxhasi indlela athi ingqalelo ngokukodwa kufuneka ihlawulwe nje kuphela kumalungiselelo yindlala, indlela uphume kuyo. Xa ngosuku olunye-zokuzila ayikho ukuba alandele ngqo yonke imithetho. Kubalulekile ukukhumbula kuphela ukuba isidlo wokuqala kufuneka abe ukukhanya ukuze singabi ukunika umthwalo kakhulu kwinkqubo yokwetyisa. Kwakhona kubalulekile ukunikela ingqalelo umgangatho weemveliso: Colon ukuhlanza uvakalelo kakhulu kwamagciwane ezahlukeneyo.