Dish nokudla - isuphu yeembotyi

<- @page {ubukhulu: 21cm 29.7cm ;! imajini: 2cm} P {imajini-ezantsi: 0.21cm} ->

Yintoni onokuyenza iimbotyi eziqhelekileyo? Kwaye ke asparagus? Mhlawumbi, abaninzi baye bagqiba kwelokuba ukushiya iphepha kunye nqaku. Nangento engento! Umzekelo, ukuba dieters, uyakwazi ukunikeza ukupheka isuphu, yaye ilula, yaye isuphu yeembotyi.

Isuphu yeembotyi kunye amadombolo

Iterate sisiqingatha iimbotyi emhlophe indebe iglasi, uthululele izitya kunye neembotyi ngamanzi abandayo ime kwindawo epholileyo iiyure ezi-5 emva koko amanzi amanzi kwakhona uze ugalele amanzi abandayo uphekele kwi nobushushu ephantsi imizuzu engama-40. Amanzi amanzi kwakhona, ugalele iimbotyi abilayo umhluzi. Usile itswele 2, coarsely tha iminqathe omnye, ukuze uthabathe ioli semifuno (3 tbsp. L), kwaye konke oku kongezelelwa iimbotyi okubila umhluzi ibila (imiz 10). Zisa imbotyi de ithenda kwaye umyeke kungena amadombolo umhluzi. Lokulungiselela lwabo: mix 2 amaqanda ezintsha kunye nomgubo (2 tbsp.) YeTyuwa. Axove intlama, uze emva koko uthabathe itispuni ageze amadombolo phantse wawugqiba isuphu. Yibilise isuphu yeembotyi kunye amadombolo ngaphezu kwemizuzu-8. Mkhonzeni amakhambi fresh ezinqunqiweyo.

Isuphu yeembotyi ezimhlophe ezinkonkxiweyo ebomvu sitshaye

Phawula nayiphi kombani 300 g (Bacon, ham) kunye weld 2 L umhluzi. 1srednyuyu usike coarsely tha itswele kunye 1 iikherothi. Fumana inyama, bancwela iityhubhu, yaye kunye namatswele kunye neminqathe nkxu umhluzi. Lungiselela iimbotyi: athele isiqingatha iglasi yamanzi abandayo isitya kunye neembotyi kwaye efukamela iiyure ezi-4, emva koko idreyini amanzi kwaye ukuba ugalele amanzi kwakhona. Iimbotyi kupheka de ithenda phezu abile. Umhluzi, kuphekwe inyama etshaya kunye nemifuno babeka neembotyi, yonke uphekele malunga ne-15 imizuzu. Isuphu yeembotyi okunkonkxiweyo isetyenzelwa ngcono nemifuno ezinqunqiweyo.

Ukongeza, kuba nencasa kakhulu kwaye isempilweni izitya asparagus eyakhiwe. Oku kukodwa iimpawu ezintle, yaye xa zidityaniswe kunye nezinye ukutya nga kuphekwa esityeni nje nguThixo.

Isaladi iAsparagus

Thatha 1 kg asparagus, amakhasi it evela eziphelweni ekususeni tyubhu yesikhumba, iziqwenga amancinci. Bilisa amanzi, ityuwa bit, koko ithotywe hlaza, bilisa ukuba imizuzu engama-30 abile. Xa hlaza kokupheka, kupholile. 4 amaqanda nzima-eluhlaza, isikwe izangqa. Lungisa isaladi lokunxibela: parsley (30 g) luyacolwa chopha kwaye dibanisa ne-9% - nym iviniga (. 3st amacephe), amafutha omnquma (. 2 tbsp amacephe), podsolit nepepile ukuba incasa. Khama hlaza ngamanzi kunye owomileyo. Emva koko mix ne isaladi yokuxhela, zakhutshwa izilayi ezingcakacileyo emxinwa yenkomo okuphekiweyo (100 g) kunye izilayi iqanda. Yongeza 8-10 lettuce kuma. isaladi Ready nga uzakunikwa thowusti kunye namasi.

Sandwich ne asparagus

300 g asparagus atyabukile, iziqwenga kuwo (1 cm) lweTyuwa ukuba amanzi abilayo ze ubilise de hlaza ethambileyo. Izicoci cool. 1-2 zamaqanda kunye ngumash ogalelwe ioli yemifuno. Enye yesithathu ubunzima ngenxa bucala, kunye 2/3 we podsolit Faka kwaye dibanisa ikota itispuni lwemostade kunye nesiqingatha itispuni leswekile kunye cream ezimuncu (2 tbsp. L) kunye hlaza. On izilayi zezonka iqatywe ngamasi, wabeka igqabi lettuce uyibeke phezu isaladi inezigingqi hlaza. isangweji kumphezulu nivathise zila egg mass.

Asparagus okuphekiweyo nemifino

Xa epanini nzulu ethulula ioli imifuno kunye Qhotsa 1 itswele, dibanisa 2-3 cloves nakhandiweyo begalikhi, uze emva koko ukubeka iitumato, diced (ukususa ulusu ngcono c tomato). Ukwengeza iitumato ipepile esimnandi, zakhutshwa ube yimicu. Yonke imifuno ngepani STTS imizuzu 20-30. Okwa hlaza (ngaphambili ukucocwa ze uyinqunqe ibe iindawo ophakathi) wayibeka ngepani yamanzi abandayo, ukuzisa kwethumba bapheke. asparagus bazipheka kugalela kuselukhambeni kunye nemifuno. Emva kwemizuzu eli-10, acime imixholo ityuwa ipani imfuneko, kodwa kanye ekupheleni yokupheka ukubeka ligqabi bay.

Pie yenkukhu kunye hlaza

Elinye okanye amabini inkukhu amabele iziqwenga amancinci indawo kwi ipani eshushu ngeoli yemifuno, Qhotsa ngokukhawuleza, kunye prisolit encinane.

Thatha iponti kutsala khekhe (zingathengwa apho evenkileni). intlama Roll ephumela bhaka, phezu maleko wokuqala umgrayo kugalela sisi ya, umaleko yesibini yabakholwayo hlaza 300-500 g (pre-ukucocwa, zinqunqwe, nandawo ikuphekwa iphekwe ngamanzi netyuwa). On top of umaleko wesithathu wama- hlaza eqhotsiweyo webele ekugqibeleni umaleko sesine - a samasi ya. Fudumeza eziko ku-200 ° C kwaye ibekwe kunye okuphekiweyo yephayi pan imizuzu eli-15.