Dinner Icebiso: namanqina iitapile multivarka

Ukuba esandleni sakho, kukho imilenze chicken, iitapile kunye multivarka nayiphi model, unako lula yaye ngokukhawuleza sipheke isidlo sangokuhlwa isidlo okumnandi kunye okunesondlo - imilenze yenkukhu iitapile multivarka. Esityeni yindlela elula, akukho frills kunye incasa engaqhelekanga, kodwa, Isimanga, oluthandayo mncinanana kubo bonke: abantwana kunye nabantu abadala.

Inkukhu - ukutya inyama, apho ngokuqhelekileyo edliwayo yonke, Kakade ke, ukuba wena akunguye imifino, bengawugcini Ukuzila kwaye musa ukuhlala ukutya, kuvalwe inyama. Eyona inzuzo inyama yenkuku - enesiqulatho eliphezulu iiprothini. Ukongeza, inkukhu iqulethe eninzi iivithamini kunye nesinyithi, iiproteins kunye nemagnesium. Elisezantsi osidingayo-inkuku, oko esezantsi kukutyeba, imali enkulu leyo buzinze eluswini zeenkukhu. Ukuba unendaba ukudla efanelekileyo kwaye usempilweni, isikhumba ukusuka iinkukhu kufuneka isuswe.

Neetapile nazo ziluncedo. Ngaphandle iivithamini B iqulathe isixa esikhulu ivithamin C Nge isiqulatho potassium le iitapile lilawula yokucolwa ebantwini. Ukongeza, ukuba umniki izixa ezikhulu nezinye izondlo emzimbeni.

nemilenze yenkukhu iitapile - ukuhlanganiswa elungileyo, eliqulethe imali encinane lweekhalori, oko njengomthombo wamandla afunekayo ukuze umntu. Kwaye, kakade, ukulungiselela multivarka ukwenza esityeni nokuba sempilweni kwaye tastier.

nemilenze yenkukhu iitapile multivarka nga zombini ukubhaka, bazicima. Kwaye ke iiresiphi ukosa, yaye uqhubeke, kakhulu, zininzi. Khawucinge nje ezimbalwa kuzo, kwaye unako kwakhona ukunika engalubambi simahla ukuyila kunye iindidi iresiphi ngokwakho.

Indlela "Inyama yenkomo namazambane wapheka"

Ukuze alungiselele ukutya kuza kufuneka: imilenze chicken - iziqwenga-2, iitapile - grams malunga 200, netyuwa. Izinongo ukuze yenkukhu. Esityeni iphekwe kakhulu nje. Bird ukuba lumakishwe ubulawu, ityuwa kunye ushiye ku Faka. Chuba iitapile, wabagawula nangayiphi na indlela, izilayi, dices, izilayi. Kwesinye isitya wabeka Multivarki imilenze, kwaye phakathi kwabo - iitapile. Ukuze ufumane isitya womoji kwakufuneka, Kakade ke, urhulumente "baking". Ixesha ukupheka lilonke - imizuzu engama-40, kodwa emva kwemizuzu engama-20 imixholo izitya Multivarki kufuneka flip.

Ukuze alungiselele ukutya ingasetyenziswa njengako imilenze kunye nezinye iinxalenye inkuku, umzekelo, amaphiko okanye iinxalenye imilenze: ihleza nethanga. Musa ukulibala malunga Ixolo - kuba ngumthombo iphambili cholesterol. Ngelishwa, kuyo kube nzima kakhulu ukuba ukwala - njengokuba okunencasa.

Indlela "yenkomo kunye iitapile kwisityu multivarka"

Esi sidlo ungenza ibango isihloko "esityeni kuba itafile leeholide." Kutheni? Qonda xa ukunuka incasa incasa! Siza kufuneka: imilenze chicken - grams malunga 700 (. 2 iiPC), iitapile 6, amatswele, nobulawu, igalikhi, imayonnaise. imilenze Chicken kufuneka kuqala pickle kwi mayonnaise ngetyuwa, iziqholo kunye nekonofile. Emazantsi isitya Multivarki, ogalelwe ioli ube mnye, wabeka itswele, isikwe amakhonkco isiqingatha. Yenza babizwa ngokuba "nga riki umqamelo". Xhobani nga riki okufakwe imilenze enkukhu. We uqhotse nabo "yokubhaka" imizuzu engama-20. Ngaphezu koko, indebe ibekwe iitapile, wonqanyulwa, kunye izilayi ogalelwe ioli ube mnye umxube imayonnaise. Songeza nge amanzi, Imo vula "ucimayo" imizuzu engama-30. A ithutyana, kodwa nje lula. Esityeni ilungele!

Njengoko kukhankanyiwe ngasentla, ezi zonke iinketho ukupheka nemilenze yenkukhu iitapile multivarka kunokwenzeka. Fantasia uya kukunceda ceba izitya ezininzi usebenzisa ezi ezilula kunye nefikelelekayo, kodwa akukho mveliso nencasa yaye isempilweni.