Vitamin C, ascorbic acid - yemiyalezo

Ascorbic acid - ligama a vitamin ethandwayo C. libandakanyeka kwiinkqubo ezininzi emzimbeni womntu, ngoko ke kucetyiswa ukuba usebenzise kwi zizifo ezahlukahlukeneyo yaye ngenxa okuthintela ezinjalo. main osemqoka Its - nefuthe kuyingenelo kwi inkqubo yomzimba yokuzikhusela, elikhusela kuzo zonke iintlobo zezifo thina. Kwabonisa ukuba ukusetyenziswa ivithamin C ngexesha flu ebandayo okanye lunciphisa ubungozi iingxaki, nto leyo ngokufuthi kuchaphazela bronchi kunye nemiphunga. Ngako oko ke kucetyiswa ukuba kusetyenziswe ubungakanani eyaneleyo iziqhamo equlethe kuyo.

Kodwa akubi njalo ngale ndlela kunokusivala ngokupheleleyo kuba ukuswela. Ngapha koko, emzimbeni, le vitamin a angemi. Kwaye ke kuziwa uncedo ascorbic acid. Ukulungiselela iinjongo zonyango, oko kwenziwa ofana nawo. Kuyinto xi eliphezulu kakhulu ivithamin C, ngoko akuyomfuneko ukuba adle kwenye ehleli nje Kilo we-orenji, yaye ndiya kwanela ukuba Vitaminki.

Ascorbic acid - yemiyalezo

iqela Pharmaceutics - vitamin-like, iivithamini.

Ascorbic acid - ukwakheka: Vitamin C

Indlela kunikezelo: iipilisi, umgubo.

Ukwakhiwa macwecwe camera: 0.05 g lwe ascorbic acid. izinto olongezelelweyo - iswekile, nojongilanga ioli, talc, amafutha, isiraphu starch, colorant etyheli, ivumba essence.

Powder Ukwakhiwa: 2.5 g ascorbic acid. Crystalline powder emhlophe kunye incasa ezimuncu, esha. Ngaphandle okunye.

Ascorbic acid - Imiyalelo yokusebenzisa: zikhombisa

Ukuswela vitamin C, kusekho mzimba, novithamini intswelo.

Pulmonary, ukuthetha kwam ngeempumlo, zesibeleko, isibindi kunye nezinye ukopha.

Ukunxila, kunye nezifo ezosulelayo.

isifo sesibindi Various.

Poor ukuphiliswa izilonda, izilonda, kwizaphuko, ukutsha kunye nezinye iingozi.

Ukufunyanwa umzimba ngexesha ntshikilelo olunzulu ngokwasemzimbeni nangokwasengqondweni.

Ithuba uphuhliso olumandla lomzimba, umhlaza webele-ibele kunye nokukhulelwa.

Kucetyiswa ukuba basebenzise ascorbic asidi zizifo ezahlukahlukeneyo ntshikilelo. Njengesixhobo ezongezelelweyo, lisetyenziswa kwiimeko ezininzi kunene.

Ngaphandle lichiza ekhethekileyo kagqirha acetyiswayo ukuphulukana amazinyo, iintsini ukopha, ilahleko iinwele, kome kakhulu ulusu, iintlungu jikelele, ukuba nochuku, ukutyhafa, kunye noxinzelelo.

Ascorbic acid - Application and Izikali

Eyabelwe ngokuxhomekeke injongo ethile. Kuya kusekwa phezu efunekayo yonke imihla mabaphakelwe le vitamin. Kuba abadala it - 70-100 mg, abantwana phakathi kweenyanga ezintandathu ukuya kunyaka - 20 mg, ukusuka kwenye ukuya kwenye kunye neminyaka enesiqingatha - 35 mg, ukusuka kwisiqingatha ukuya kwiminyaka emibini - 40 mg, kwiminyaka emithathu ukuya kwemine - 45 mg, emihlanu ukuya kwelishumi iminyaka - 50 mg, phakathi kweminyaka elishumi elinanye ukuya ilishumi - 60 mg, ukusuka kwi-14 ukuya kwiminyaka 17 - 70-80 mg. ngeedosi zonyango abantwana - ukususela 50 ukuya 100 mg kathathu ngemini ezimbini okanye.

Xa unyango lwezifo ezinzima butofelwe phantsi kweliso zonyango.

Ascorbic acid - imiyalelo zokusetyenziswa: Izimo

Kuye phantse akukho ezifana, njengoko a vitamin enyulu C.

Siyaleza isilumkiso kwimeko uvakalelo ngamnye ichiza, thrombophlebitis, isifo seswekile. Yaye xa insufficiency kwezintso, wegazi, ianemia, izifo progressive amabi.

Ngexesha lokukhulelwa kufuneka udibane nogqirha wakho malunga balawule kakuhle.

Ascorbic acid - imiyalelo zokusetyenziswa: ziziphumo ebezingalindelekanga:

Utyatyazo, intloko, isicaphucaphu, excitability eliphezulu nkqubo luvo, uxinzelelo oluphezulu lwegazi, negazi, imvakalelo ubushushu, hypervitaminosis.

iziphumo ebezingalindelekanga ezininzi zenzeka ngexesha uthatha amathamo ezinkulu kakhulu. Ukuba uqaphela ezi mpawu, qhagamshelana nogqirha wakho ukuze icebiso.

Ukukhulelwa ibele

Le mfuno zisezantsi la maxesha - 60-80 mg ngosuku. Nakuba kunjalo, kufuneka ingadluli ithamo nsuku, njengoko oku kuchaphazela indawo Palsy.