Diet for kwesisu abantwana ukusuka kwiminyaka 1 ukuya ku 7

Nokuqunjelwa - kunokuba mnandi, kodwa kuqhelekile kakhulu ebantwaneni babo bonke ubudala. Ukususela ke wazala umntwana, lo isitulo nto ngokuqhelekileyo kunokubangela naziphi na iingxaki, kodwa kunye nokuqaliswa ukutya ngokubambisana hleliwe ngenqindi phantsi. Noko ke, emva konyaka baby mnye ubudala, le ngxaki ukuze uzakubuya kwakhona. Ukumelana nabazali bakhe ngokuqhelekileyo ukulawula ngokwabo, ngokwenza utshintsho kwizidlo. Eli nqaku liza kunikwa ukutya kwesisu ebantwaneni.

Izinto ezibangela iingxaki ngesitulo

Iimpawu eziphembelela ukuvela ukuqhina, lukhulu. Phakathi kwazo kukho ukusebenza komzimba kubangelwa xesha iimpawu ubudala. Ukususela kwiminyaka 1 ukuya ku-3 isitulo ukulibaziseka unako ibangelwe:

• inciphise peristalsis isisu;
• dysbiosis - nakuba izifundo kutshanje lubonisa ukuba akakho esi sifo, nangona kunjalo, yaphula microflora ka iphecana zesisu kunye nokungabikho iintsholongwane probiotic abasakwazi ziyakwazi ingqondo iingxaki ezahlukeneyo defecation;
• helminthiasis;
• ukutya entsha eyaziswa igunya okokuqala;
• utshintsho ngokukhawuleza imvelo;
• ukungabikho amanzi aphele;
• iimveliso ezibangela ukuphazamiseka yethumbu;
• intswelo enzyme.

Diet for kwesisu kwi umntwana kufuneka ziqwalaselwe ngononophelo. Okunye ngaloo ngezantsi.

izinto ezongezelelweyo

Kids ezindala ngaphezu kweminyaka emi-3, kaninzi kakhulu ubunzima ukusuka ukungakwazi azikhulula ngokuqhelekileyo de ekuqaleni yesikolo, okt ukuya kutsho kwiminyaka 6-7. Baye, ukongeza kuluhlu elidlulileyo, kukho izizathu ezintsha:

• ubuhlungu xa isisu ngenxa isitulo owomileyo kakhulu kwaye kunzima, yaye umntwana kule yobudala sele ngabom angala ukuya kwindlu yangasese, xa zingemnandanga;
• izifo iphecana zesisu - kwezi meko, qiniseka ukuba ukubonisa phezulu, kunye nezinye iimpawu, kubalulekile ukuba kwaoko hamba ndingusisi udokotela;
• ukuqhekeka lomsele ezimpundu, ebangela ubuhlungu obukhulu;
• yobunzima azikhulula kwiindawo zikawonke ecaleni nabanye abantwana - abancinane, isikolo, maxa wambi akukho kuphuhliswa ngamandla ukwenyanya lo mntwana, nokuphazamisana ukutyelela yangasese kwenye indawo ngaphandle ekhaya.

Amaninzi ngumtyholwa of kwesisu ebantwaneni ukususela kunyaka-1 ukuya kwiminyaka 7 kwiimenyu engalunganga ezolile ze-ukungathotyelwa ukusela urhulumente. Diet for kwesisu ebantwaneni kweminyaka emi-6 ubudala baya kuba indlela ngaphandle meko.

Effect uphuza esitulweni umgangatho

imveliso ulwelo Ukunqongophala kunokubangela ukuqhina, nkqu abadala, yaye ngakumbi ke abantwana kunye nokuthantamisa babo, kwasekwa kuphela inkqubo yokwetyisa. Ukuqaliswa kutya ngokubambisana, akulula xa uqeqeshelwa ukuba ukutya okuqinileyo, kulunyulwa okanye ukwala umxube lokondla kufuneka sikhuthaze abazali ukuba iyiqwalasele le umntwana ukusela ngokwaneleyo. Diet for kwesisu ebantwaneni kunyaka-1 wenziwa oku engqondweni.

Abantwana abakubudala ezahlukeneyo ifuna izixa ezahlukeneyo nakwisiselo ngosuku, akuthethi nto kufuneka amanzi kakhulu nyulu. Luncedo kwesisu ziya kuba compote leziqhamo yomile, iti esintu, ezifana chamomile, fennel, ezizodwa iti zabantwana, incindi fresh, ngaphandle ezimuncu, iimveliso zobisi entsha. Zonke iziselo kufuneka ukuzikisa ingqondo ephantsi, bayilungisa ngaphandle iswekile longeziwe.

Oku kusekelwe ukudla ngenxa kwesisu ebantwaneni.

UNorma unamanzi ngokuxhomekeke kubudala

Ngokwesiqhelo, isixa ulwelo eza emzimbeni, kuquka ukutya, kufuneka ube malunga ngolu hlobo lulandelayo:

• unyaka 1 - 1.1-1.3 l;
• iminyaka 2 - 1.4-1.5 l;
• iminyaka emi-3 - 1.5-1.6 l;
• 4 no-5 iminyaka - 1.6-1.7 l;
• 6 no 7 iminyaka - 1.6-1.8 iilitha.

Ethathela yokudla akhawunti kwesisu ebantwaneni kweminyaka emi-5?

Loluphi uhlobo ulwelo ukunika?

Ayikhuthazwa ukunika zamatakane ikofu, iti emnyama, iziselo ezihlwahlwazayo elithozamisayo. Kuyimfuneko ukunciphisa ubungakanani ubisi lwenkomo, ingakumbi bafundelane ngezibini, incindi elungiswe namnandi. Eyokuqala liqulathe ulwazi oluninzi carbohydrate, ngoxa zifunwaEzokugqibela zidweliselwe kakhulu ngokwendawo, kunokubangela negazi lakho. ayo ezinjalo kufuneka exutywe ngamanzi om-1: 3. Oku kuthetha ukutya kwesisu kubantwana abangaphantsi konyaka omnye.

Iluncedo phambi kwesidlo sakusasa ukuba umntwana wakho iglasi yamanzi ecacileyo cool. Ukuncoma ayifaneleki, ekubeni buthathaka peristalsis. Okuya kusiba phantsi ubushushu, ngcono ke ukukhuthazwa phecana zesisu. Okokuqala, kufuneka inike amanzi kubushushu igumbi, ngoko ngokuthe ngcembe yandisa izidanga, siphelise kubanda kakhulu, kodwa ukuba ubuhlungu.

iingcebiso jikelele ukutya ukubuyisela isitulo

Ukusukela imikhwa elungileyo yokutya kuyimfuneko ukusuka kanye ekuqaleni ekuqalisweni kwe zokutya ngokubambisana, ingakumbi xa kukho ukuthambekela ilifa ukuvela kwesisu. Abantwana abadala bafumane okunencasa, kodwa hayi ukutya okunempilo kakhulu, oko baphikise ukukhutshelwa ukutya eziyimfuneko ekusebenzeni kakuhle amathumbu. Diet for kwesisu ebantwaneni kwiminyaka emi-2 ubudala kufuneka kube elungeleleneyo.

iimveliso abagunyazisiweyo

Nokutya kwabantwana ukuya kwiminyaka esixhenxe, abaphethwe defecation zivalwe, kufuneka ibandakanye ukutya ukuvuselela yokulahla ngokukhawuleza kwamathumbu equlathe iivithamini ngokwaneleyo, iiminerali, iintsholongwane nenzuzo, neselulosi:

• Ukutya okuziinkozo - buckwheat, antsundu okanye entsundu irayisi imali encinane oatmeal kwi kukubola ezinkulu okanye oats, zengqolowa. Okuziinkozo kufuneka bazibandakanye.
• Imifuno - beet, iminqathe, broccoli, cauliflower, ikhaphetshu, ithanga, iipepile intsimbi, kwaneekomkomere, iitumato, namazambane encinane kunye nabanye kufuneka ibe sisiseko ekutyeni.
• Fruits neziqhamo - apile, nabantwana, iiapilkosi, iibhanana (a kancinane), currant, raspberry, kiwi.
• Imifino - isipinatshi, lettuce, ikhaphetshu, idile, parsley.
• Womile iziqhamo - uyawathena, nezo ziqwayitiweyo, zeerasintyisi, imihla, amakhiwane.
• Iimveliso zobisi - iyogurt (kuphela fresh, ukuya kwiintsuku ezi-3, okanye enye esiyifumana nomkhwezeli), bioyoghurts, iyogurt, inegwele ubisi nowezonkana ezisicaba ezingenagwele, bobisi abantwana.
• Le bran okanye rye isonka esomileyo, bran ngokwabo.
• Honey kunye jam ekhaya evela amaqunube kunye iziqhamo ezifanelekileyo.
• inyama kunye neemveliso zentlanzi ezinqinileyo.

Izitya kufuneka eluhlaza, yathamba, womoji-zonka, iyabiliswa, njengoko idibanisa kusekho nentwana yamafutha omnquma. inyathelo Good babe salads ezenziwe iziqhamo kunye nemifuno, okunongwe ngeoli efanayo okanye iyogurt yendalo, idle.

Diet for kwesisu ebantwaneni - esalelweyo ukutya

Uluhlu ukutya ngokuqinisekileyo kufuneka ukuphelisa ukutya okungekho mpilweni, ziilekese, isuphu lokondla, marinades, pickles, ukutya etshaya kunye neziqhamo. Ngokukhethekileyo, kufuneka anciphise ukuya ubuncinane ukusetyenziswa:

• Pasta.
• Semolina kunye nerayisi emhlophe.
• Blueberry.
• Namapere.
• isonka esimhlophe.
• Ikoko, ikofu, iti olomeleleyo.
• Itshokolethi.
• Ijeli.
• ezinamafutha nenyama - mackerel, herring, trout, imvana, ezinye iinxalenye yehagu, idada kunye usiba.
• Amadombolo, amadombolo.
• Itshizi, ubisi.
• Imidumba - ertyisi, neentlumaya, iimbotyi - kufuneka ibe kuphela.

Oku kusekelwe phezu ukutya ukuze kwesisu ebantwaneni kwiminyaka emi-2 ubudala.

Naziphi iimveliso ngakuphi ukuhamba kwesisu okanye uphawu ilindle, kuyimfuneko ukunciphisa kangangoko kunokwenzeka, yaye ke kungcono ukuba arhoxe ngokupheleleyo ukusuka ukutya, iyenza kancinci, inyathelo ngenyathelo. Ngokusesikweni, kufuneka ukuba unike usana lwakho ukususela ekuqaleni.

Ukuze umntwana ongaphantsi kweminyaka emi-3, kubaluleke kakhulu ukuba ukulandela ngokungqongqo izindululo kwi yesondlo. Emva kweminyaka 3 ukuya ku-7, maxa wambi ukwenza umnyinyiva, kodwa kubalulekile bangakhe balinge baphume ecaleni imithetho kakhulu. Ngoko ke yokudla kwesisu kubantwana abaneminyaka emi-4 ubudala kuya kwahluka kancinane ukutya umntwana oneminyaka ubudala.

itheyibhile Special

Ngokuba abantwana kunye nabantu abadala, abo badla ukuqhina, nokuba iphuhlise umxhesho kuluhlu izidlo zonyango umi nombolo 3. Kuyinto elungeleleneyo ngokupheleleyo, ahlanganiswe izakhi ezibalulekile menu, uluhlu iimveliso kuba nempembelelo entle esitulweni iingxaki.

Phawula oko kubandakanya inani ukutya 3 abantwana kwesisu.

izabelo Ukutya kufuneka ibe amancinane, kwaye isixa esipheleleyo yohlulwe 4-6 imisitho. Ekubeni nesisu lula ukugaya ukutya ozayo, yaye amathumbu - kulula baphethe. Products akukhuthazwa ukuba zisetyenziswe:

• Imifuno - iitumato, kwaneekomkomere, cauliflower, zucchini, ithanga, iminqathe, beetroot. kufuneka abe khona ikhaphetshu, kuba evusa a ukuyilwa igesi eyomeleleyo, leyo kusihla peristalsis. Iitapile adla kuphela ifomu eling'awukazi, wazosa izonkana.
• Izithintelo iziqhamo amaqunube phantse akukho: istrawberry, currant, BlackBerry, istrawberry, cranberry, cranberries, iibhanana, ama-apile, amapere, iiapilkosi, nabantwana, iivatala. Le Okungumahluko iidiliya, kwakunye ikhaphetshu, ikhuthaza isenzeko flatulence.
• fish White - zakhele, Pike, bream, zeCARP, cod, hake, Pollock.
• inyama angamarhoqorhoqo, iinkukhu - zeze, umvundla, inyama yenkomo, yemvu.
• Omisiweyo ingqolowa okanye rye isonka imbewu zikajongilanga kunye nezinye iinkozo nezongezelelo.
• Imifino, iseleri.
• balondoloze ekhaya, hooter, compotes, switi kunye nobusi - kuvunyelwa kuphela menu yabantwana.
• iziqhamo womile.
• Cottage itshizi kunye neziselo ubisi, kukhethwa zasekhaya.
• Ipapa yebhali, buckwheat, ingqolowa.
• imbewu zikajongilanga kunye ithanga, neenkozo zepistasi.

Diet for kwesisu emntwaneni kwiminyaka emi-3 yobomi: izincomo

Isuphu kuphekiwe ukukhanya inyama kunye nentlanzi umhluzi, exutywe ngamanzi okanye kancinane kuphekwe, kodwa ngaphandle ukongeza inyama kunye nentlanzi. Zonke izidlo kufuneka ukubhaka, bilisa, sibile bapheke a kwibhoyila kabini.

Inyama okanye intlanzi osetyenzisiweyo kanye ngemini. Maxa wambi, unako kuyimisela ikarikuni ham. Iziqhamo kunye nemifuno ayinqweneleki ukususa Ixolo, njengoko iqulethe isixa kakhulu ifayibha. Xa salads iziqhamo, ungadibanisa iyogurt, nemifuno - eziliqela amacephe of bran.

ephilayo umntwana ubuntwana ukuba iminyaka emi-5 iya kuba luncedo ngakumbi imifuno nowezonkana ezisicaba ezingenagwele kunye neziqhamo, fresh ukuba bazibandakanye ayikho kuyimfuneko, ukuze ukuzithwalisa imithwalo esiswini, hayi kuphela aqhelane kuphazamisa inkqubo yokwetyisa. Umzekelo, wazosa izonkana apile - iyeza ogqibeleleyo ukuba kwesisu.

Gadudu kufuneka iphekiweyo uphuqeka, ngenxa yokuba ulwelo lisibekele iindonga esiswini, sehlise ukwetyisa ukutya. Ngenxa yesizathu esifanayo enqwenelekayo ukulungiselela isuphu, kodwa umhluzi ukukhanya kunye crackers ukusuka isonka abamnyama kahle.

Abantwana baya ukwazisa izitya ngempela nencasa ezifana ithanga isidudu, keyiki kunye ithanga iziqhamo ezomisiweyo, okanye ithanga nje wapheka okanye apile iqatywe kunye nobusi. Ezi khosi kufumaneka njengekhosi engenziwa ngokusisigxina dessert, okulula okanye sakusasa. Inyama neenkukhu kwi menu ziquka ukuya ku ka-3 ngeveki, yonke kwiproteni ifunyenwe kwi intlanzi, iimveliso zobisi kunye eziliqela omelet.

Ifanele kids iiresiphi

Ukuba ugqirha unikwe inombolo yokudla-3 abantwana ukuqhina, ngoko ukondla usana ngokufanelekileyo, okunencasa nezohlukeneyo ayikho nzima. Lweemveliso abagunyazisiweyo nga kuphekwa izitya ezininzi okumnandi ukuba ukukholisa kunye abasafunda ukuhamba kunye Kiddies sele bekhulile.

• Isaladi of beet kunye uyawathena elinokunikwa abantwana ukusuka kwiminyaka emi-2. Beet kufuneka ubilise de ithenda kunye miri kwi grater, uyawathena - hlala ngamanzi kunye chopha abilayo. Gcwalisa isaladi ingaba iyogathi yendalo okanye ezimuncu% otyebileyo cream 10.
• Uyawathena ubambe emanzini abilayo de ithenda, iziqwenga amancinci okanye wenze smoothie for kids emva konyaka. Xuba iziqhamo womisa kunye iyogurt entsha, bioyoghurt, iyogurt okanye inegwele ubisi wapheka ndithabathe nje phambi lokulala.
• Ephekwe omelette kunye zucchini, imifuno kunye iitumato. Kwakhuthazwa egg icephe ngamanzi okanye ubisi skim, kugalelwe zinqunqwe okanye emhlabeni ibe carnations okubizwa. Kuba izitya eziko kufuneka lubricated nge maleko ubhityileyo yeoli, tomato, kunye zucchini walala, ugalele egg umxube upheke de Browning - imizuzu eli-10-15.

isiphelo

Abazali abaninzi, belungiselela abantwana ukutya ekunene, ukuncedisa ekuphelisweni ukuqhina, qaphela ukuba isiphumo emsebenzini emva kweeveki 2-3 kuphela. Abantwana ezilahlekileyo ukuqunjelwa, isitulo uba athambe kakhulu, defecation emsebenzini yonke imihla.

Ukutya ngokwayo idla kuqeshwa kwithuba iiveki ezi-2 ukuya kwele-4, kodwa ke uluhlu iimveliso kuvunyelwe esalelweyo ukuba kwesisu kufuneka kusoloko kufumaneka kwaye zisetyenziswe ngenkuthalo. Ukuba le ngxaki ibangwa yemfuza, kungcono uye ukutya okunjalo kuba yonke intsapho ukuba umntwana bangaziva bebandezwa okuthile.

Ngokubanzi, ukudla okunjalo ukhuthaza kuphela kuqheleke esitulweni, kodwa ukuphucula imeko jikelele umntwana nokomeleza impilo yakhe. Okubalulekileyo, musa ukulibala ukuba nayiphi na ingxaki umzimba lo mntwana, kufuneka kuqala udibane nogqirha wakho kwaye musa ukubandakanyeka self-unyango.