Iinkcukacha malunga nokuba kutheni unyawo isithende yayinzima

Akusoloko kusenzeka ukuba ukuqonda isizathu sokuba isithende isibetho umlenze ngaphandle iimviwo lwezempilo. Kungenxa yoko le nto kufuneka ngoko nangoko udibane nogqirha wakho ufumanise ukuba oyena nobangela ezi mizwa ekhathazayo kwi nemilenze. Ukuba kwiintsuku ezimbalwa ezizayo awukwazi ukuya esibhedlele, icebisa kutheni iinyawo ezibi isithende, uyakwazi ukufunda luhlu lulandelayo ngezifo, obubonakala ngokuba yincwadi evuliweyo kabi ezinyaweni.

Ukuqaqamba okanye bursitis

Ukuba emalungwini akho ngaphantsi unenzondelelo ukudumba ezinjalo, akukho nto isimanga yokuba ezineenyawo rhoqo buhlungu. Ngapha koko, kukukrala ichaphazela indawo laphu yonke, odibanisa kweminwe kwethambo isithende. Kuba zifo zikhankanywe apha ngasentla luphawulwa iintlungu kwanyuka, ingakumbi bakhathazekile kusasa, yaye emva kokuhlala ixesha elide phezu izithende. Ukongeza, imvakalelo engasi bursitis okanye arthritis zingaqalisa ukuba ukuphazamisa umntu emva benyuka ngezinyuko. Ukuze ukubazolisa intlungu, umguli Kucetyiswa ukuba unyawo umyalezo.

plantar fasciitis

Impendulo yalo mbuzo: "Kutheni isithende raihan imilenze?" Lunga kakuhle ngezifo ukuba luphawulwa ukutenxa enjalo, xa unyawo liphela isitywini olomeleleyo kwizicwili. mizwa ekhathazayo kwi imilenze xa esi sifo ngokukhawuleza kubangelwa ngokunxiba izihlangu gingci kwaye ukhululekile kakhulu ngaphandle kokuphakamisa ixesha elide. Phela, loo ukudumba ukuze ibe nobucukubhede kwaye ngoko yokulahlwa kwe neetyuwa.

Disorder okanye ukudumba umsipha

Esi sifo sizibonakalisa yi kukuba umthombo ukuqaleka kunzima ukuyiqonda. Emva kokuba zonke iinkcazelo ezigulane kokuba kubekwe ngentla kancinci isithende okanye ngaphantsi ngqo phezu inxalenye kuphela. Ngokuqhelekileyo gqitha kubantu abane sigulo kubonakala ngexesha ukuhamba.

calcaneal kusabela

Mhlawumbi eyona mpendulo kusenokwenzeka kwaye ezifanayo umbuzo malunga kutheni iinyawo isithende isibetho, sesi silandelayo: kwabunjwa ithumba kwi ithambo, nto leyo yezonyango kuthiwa kusabela. Abantu abaninzi nale unesifo azive engonwabanga ekuseni - emva kokuthatha amanyathelo kuqala.

Ubukho naluphi na usuleleko (kubandakanywa ngokwesondo)

izifo ezifana ebhekiswe ezifana gonorrhoea, i-chlamydia kunye nabanye, ukuze nabo babe isizathu sokuba umntu izithende toe rhoqo buhlungu. Unyango lwezi zifo kufuneka zenziwe kuphela emva kokuba uviwo kwaye isifo. Ngokuqhelekileyo, izifo ezifana neegcushuwa unyango ihlala iiveki 2-5. Emva koko kuza ukumimitheka, kuquka hluleka kunye neentlungu yesiqephu asezantsi.

Ukudumba esithendeni

Kutheni ubuhlungu isithende kumlenze? Ngoko ke umbuzo idla wabuza ngabo umtshiso ezingapheliyo namalungu. Kufuneka kuqatshelwe ukuba olusemngciphekweni ngabantu abathe ngaphambili kwafunyaniswa samathambo psoriatic, ankylosing spondylitis kunye sifo. kwesifo esifunyenweyo azilungiswanga lula. Ukuze wenze oku, kufuneka nje badlule isampuli yegazi lwemithambo.