Zingaphi calories e isonka esimhlophe, yaye oko kubi

Isonka kudala indawo ebalulekileyo phezu kwetafile iintlobo sezizwe kunye neenkcubeko, njengecandelo eliphambili zombini ukutya kunye nenkcubeko. Ithe ke yakuba ilondele ingqalelo zonyango, nokungabi Kuba isonka eyaziwayo ulwaphulo-mthetho ezoyikekayo. Xa yinxalenye amabakala waba ifumaneka kuphela iiklasi ngamnye, esisityebi nohlumayo. Ngokuyinika nohlaza, isonka emnandi esimhlophe akwazi ukuthenga abantu abaqhelekileyo ngokuhamba kwexesha.

abantu Modern bacinga, kuqala kwiinto zonke, ukuba umzimba amandla amaninzi isonka esimhlophe kunye nezinye iintlobo zalo, phambi kokuba uthenge imveliso evenkileni okanye yokubhaka. Yaye ngokufuthi bayala isonka. Kodwa ngaba fair?

Abantu baqalisa ukucinga wokudla njani isonka esimhlophe ne ukusukela phando lwenziwa, ezinxulumene-isondlo eliqina amabhinqa. Kuye kwafunyaniswa ukuba abo abadla kakhulu ukutya okunesitatshi, ngokufuthi ngakumbi nesifo seswekile umgubo ngaphezu kwabo akhetha iintlobo yomgubo coarser. Ngenxa yokuba imigudu eendaba isonka esimhlophe wathi figure utshaba kunye nezempilo, leyo kuthiwa echaphazela uphuhliso kwezifo ezinzima (izifo sentliziyo, isifo seswekile kunye nezinye iingxaki ezidalwe, ukuphazamiseka kwenkqubo yokwetyisa kunye nomhlaza).

Izazinzulu ezininzi abakholelwa ukuba akukho nto luncedo isonka esimhlophe, akukho iivithamini okanye iiminerali, calories kuphela istatshi. Ukuba ibangela ukwanda glucose egazini (iqulethe ifayibha encinane kakhulu, echaphazela ukufunxeka iswekile), amanqanaba cholesterol kwaye kuphazamisa umsebenzi emathunjini. Ngoko ke, umbuzo calories ezininzi njani na isonka esimhlophe, nokuba ingakanani - okulungileyo, izandi buhlungu gqitha.

Kodwa ngaba kunjalo? Eneneni, e-Italy kunye France Cuisine nanto ngaphandle Baguette, croissant kunye ciabatta. Noko ke, abantu abavela kunye French ukuba ahlale abantu besempilweni, ngomzimba kunye nomtsalane. Zonke akukho isonka esimhlophe kuphela, kodwa onke amanye izitya, leyo usebenzisa abantu. A okukhona kancinane yomgubo ayiyi buhlungu. Ngoko ke musa izibalo yonke imihla, ukuba umzimba amandla amaninzi isonka. Nje ukutya kufuneka ube nengqiqo. Balanced nezahlukeneyo.

Enyanisweni, isonka esimhlophe iluncedo kwabo Abakhokeli yokuphila asebenzayo, umzekelo, abantwana kunye neembaleki, yaye abo zamntu unikwa yonke kwisakhiwo eziyimfuneko zabantu iivithamini kunye neeminerali. Kwaye ukuze bazisunduze wena iziyolo ukuze ndidle iqhekeza encinane isonka esimhlophe ne jam ayikho imfuneko, kufuneka nje ukuba anyakaze utye ukutya okungekho mpilweni ezifana ezinamanqatha, okroqiweyo, etshaya, enetyuwa na okanye zinongiwe. Ke carbohydrate ukutya kunye nefayibha equlethwe imveliso sokusila yomgubo ephakamileyo, musa ukulimaza naliphi na iqumrhu okanye umfanekiso.

Ngoko ke zingaphi calories e isonka esimhlophe? A ezilikhulu grams iqulathe malunga 380 calories. Oku, ke, kulungile, ngoko ke bafanele ukuba nditye. Kodwa ke isonka ngomgubo wengqolowa yi caloric ngaphantsi kakhulu. Kwaye ke izondlo kuyo kwakhona. Ngokomzekelo, kwelinye isonka uthandwa kakhulu Russia - irye - iqulethe kilojoules 190, yaye ngaphantsi kwesiqingatha nespelete emnyama. Nokudla bran efanayo kakhulu high-osidingayo - 200 kcal.

Iyafuna kakuhle ukuya isondlo zabo musa ungandithuthumbisi wena, umzekelo, umbuzo zingaphi calories e Borodino isonka. Ngendlela, ukuba okunencasa kakhulu kwaye isempilweni isonka, futhi nge ubutyebi bembali, iintlobo beengcamango malunga nemvelaphi. Nokuba igama lakhe edibene uloyiso Borodino, okanye iresiphi wadala wayengusokhemisti umqambi Alexander Borodin. Nantoni na, kodwa inxalenye izonka kuphela umgubo rye, kodwa nobulawu, ezifana yekoriyandire, yongeza zombini isongo kunye nenkoliseko khekhe.