Complex of imithambo kusasa kwiqela wokulungiselela - vivacity imini yonke

umthambo ukukhanya kusasa uya kumnika vivacity, asukele urhulumente phupha. Ke ukuba imisebenzi kusasa entsonkothileyo kwiqela wokulungiselela ziza kubanjwa rhoqo, iya kuthintela lubandakanywe nezenzo flatfoot, yenza ukuma smooth kunye nezihlunu ezomeleleyo. Emva ezibiza, abantwana baya kuphinda uzive ecubhukile kwaye ndimangalisiwe, ukuphucula isimo sakho enkosi ukusebenza kwenkqubo luvo.

izindululo for

• imithambo Morning kwiqela wokulungiselela luluncedo kakhulu ukuba ufuna ukwenza i imithambo phandle (xa ashushu). Ukuba ngaphandle kuyabanda, kufuneka wenze umthambo kwi window ezivulekileyo.
• Abathandwayo ukuzilolonga impahla: ibhulukhwe ne T-shirt, ibhulukhwe emfutshane, t-shirt kunokuba.
• Eyona nto ifunekayo ukuze isiphumo impilo-ukuphucula - le iphefumla elichanekileyo ezinesingqi.
• Complex of imithambo kusasa kwiqela wokulungiselela kufuneka yenziwe ngohlobo komdlalo, ekhatshwa vesi okanye iingoma.
• Nikelani ingqalelo ukufudumeza-up umzimba uphela: imilenze, iingalo, amagxa, umqolo, intamo. Bukela for ukusebenza izixhobo. Kubalulekile ngobuninzi kodwa esemgangathweni.
• Zama ukwenza imithambo ngaphantsi kwe izihlandlo ezili-10, ukuze yokudinwa umzimba. ixesha lilonke mayingagqithi imizuzu eli-15.
• Ungasebenzisa iibhola, iintambo nezoogqaphu, dumbbells ukukhanya abantwana, Jumpers, nemivalo ukusetyenziswa eludongeni.

Ukuze imisebenzi contraindicated?

Kufuneka unikezele umthwalo gentle okanye ukuphelisa ukuba umntwana imvakalelo mnandi okanye ubuthathaka, isifo abandayo okanye sentliziyo, umsebenzi motor eyaphukileyo.

An iseti engumzekelo lemisebenzi kusasa kwiqela wokulungiselela

1. Ukuzifudumeza-up kuquka ukuhamba umsengi okanye Ukunkcunkca kwindawo okuyo, efanisiweyo iqinelwa impungutye, linjengebhere Siyanda cats.

2. "Vuka kwelanga" - uphakamisa iingalo ngqo phantsi, nto leyo negalelo ekwakhiweni eyiyo kokuma. Unga umeme la makhwenkwe ukuba ezibonisa umoya. Ukuze wenze oku, run evuna iingalo zakhe emacaleni.

3. Le yintshukumo ejikelezayo emagxeni akhe emva naphambili ngokungathi sifuna into ukuphulukana nabo.

4. Tshekisa intloko emva naphambili, ngokuyinxenye, ukuzama ukuba ilanga (setyhula ukujikeleza).

5. Bonisani ukuba imilenze: ezibanzi (ngezandla), squats inxenye (iinyawo zamagxa ububanzi ngaphandle), mahi umlenze ngqo iye phambili kwaye emacaleni. Tsiba ezifana nemivundla okanye amasele, phezulu, phezulu.

6. kwamaxandeka ukusuka ekunene ukuya ekhohlo, esonta umntla. Bend emva njenge ikati yolula, yaye njengoko Uyagoba xa ayikho le meko. Uyakwazi ukwenza ethambekeni kunye nebhola.

Yenza Iiklasi umdla

Imithambo kuba iqela wokulungiselela kuya kuba mnandi kakhulu ukuba ahambe imidlalo. Oku "kuthotha", xa abantwana kwikholam saliqengqa phakathi imilenze ibhola, kunye nokudluliselwa le tyhubhu phezu kwentloko yenu, imidaniso ezilula iingoma zabantwana. Sebenzisa izinti, iihupu, iityhubhu. Ukuba iiklasi kwenziwa esitratweni, unako ukwenza umthambo ukulingana: ndihamba ecaleni okanye kwingoma zibangelwa. Ngaphandle Lungiselela imidlalo phandle, "ukubamba-phezulu", "Classic", "wink" - abaququzelela amakhuphiswano. Okona kubalulekileyo, imisebenzi ntsasa ezintsonkothileyo kwiqela ukulungiselela abantwana waphakamisa mood kwaye unika amandla, milembelele ungadinwanga ende ukuzilolonga ezahlukeneyo.