Ayikwazi enye herring umdlezane. Xa mame adla herring

ixesha ukuncancisa ngokuba unina uselula akuyondlwan 'iyanetha. Eza kuqala inkqubo hlengiso lokwaphusa, nto leyo lulodwa nice kakhulu, ngoko ke usana sithi wayedla ibele. Kodwa ngexesha elinye nezi ngxaki, oomama abaninzi bayabuza: "Yaye wena udle ntoni xa uncancisa?" Oko kutya kuya kuba luncedo kangangoko kunokwenzeka ukuba umntwana? Ngoko ke, kweli nqaku ndifuna ukukuxelela ukuba ungakwazi zokonga herring unina.

A amagama ambalwa malunga kwamiswa

Ekuqaleni, bonke abafazi ufuna ukuthetha ngendlela umzimba inkqubo yokwetyiswa ukwetyisa lokutya ifunxwe egazini kunye nobisi lwebele , nokuba uya ngqo itakane. Ngoko ke, namhlanje xa nabanyisayo kukho izithintelo ezininzi kangaka. Oko kuba, ukususela oku kukulahlela. Kubonakala ekugqibeleni, ukuba lo mfazi utya kuphela ezepapa ezomileyo kunye yenkomo. Nangona kunjalo, oku kuphosakele ngokupheleleyo. Nokutya koomama abatsha kufuneka ngokupheleleyo, ngenxa yokuba zonke iivithamini kunye neetyuwa iyafuneka ukuze umntwana wakho abe nobisi lwebele ngenxa yokutya.

Inkqubo ye ekwetyiseni ukutya

Ngaphambi ngokunika impendulo yalo mbuzo, kufuneka 'ukuba herring umama oncancisayo' ukuthetha kancinci malunga nenkqubo ukwetyisa. Ngoko ke, konke ukutya, esebenzisa ababhinqileyo, etshisa kuqala emlonyeni, ngoko yeyela esiswini. Kubalulekile ukuqaphela ukuba ukususela esiswini egazini ako amanzi, utywala neziyobisi kuphela. Ezinye iimveliso efanayo ukudla kwaye zifunxe, abakwazi ukungena egazini, yaye ke ngoko, kuyo ubisi.

Okulandelayo, lokutya liphela eshenxela emathunjini amancinci. Nantso loo apho wohlukana ezahlukeneyo ukutya lula-to-ukugaya. Ngoko ke, ngenxa enzyme inyongo, ukutya luyasetyenzwa iguqulwe ibe peptides, acid, okunamafutha acid, njalo njalo. D. Kwaye ezi amasuntswana faka emzimbeni kunye nobisi wosana olo. Kodwa akukho intwana herring okanye sushi.

Le mithetho-siseko engundoqo kunye nemithetho nabanyisayo ukutya

Ukuhlaziya ukuba abalupheleyo herring unina, ukuba bathi wonke umfazi ufanele ukuba imigaqo lwesondlo eyiyo ngethuba lokuncancisa.

1. Kufuneka utye kangangoko ufuna. Ngoko ke, oomama ngexesha lokuncancisa va yindlala. Oku eqhelekileyo kuba umntwana kwakhona esidla into umama edla. Kufuneka ube nexesha ucimayo.
2. Akukho mfuneko yokuba edliwayo (iinxalenye ezinkulu) ezimbini. Kufuneka nje ukuba adle njalo kodwa ke izabelo ezincinane. Ubuyisa nje kuyingozi nje yindlala.
3. Umama unokuba yonke loo nto yenze i-uxabane kuyo kunye nomntwana. Noko ke, simele sikhumbule ukuba ukutya kufuneka abe luncedo kakhulu, inqatyisiwe. Ngoko ke, simele kululahla ukutya eqhotsiweyo okunamafutha. Noko ke, kanye njengokuba kuyingozi nayiphi omdala esempilweni.

A amagama ambalwa malunga iintsilelo

Ukuba umntu othile wasetyhini ufuna ukwazi ukuba unina herring oncancisayo, yena sele thrall yimida ezahlukeneyo. Oko kufuneka sikhumbule amanenekazi? Umzekelo, ukuba unina utya kuphela ukutya okunempilo, zange kudingeke ukuba anciphise ngokwakho. Noko ke, unako bayeke ukutya ezibangela flatulence. Zonke izidlo, esinokubangela negazi, kufuneka ityiwe hi mpimo lowutsongo.

Kuyimfuneko ukuba inkunkuma evela ukutya okunamafutha eqhotsiweyo ngokunceda izitya ebilisiweyo, yathamba okanye iyabiliswa. Ukuba ngenene sifuna ukuba badle, umzekelo, okroqiweyo chicken umlenze, musa ukukhanyela wena lo. Nangona kunjalo, oko akuthethi azakulimaza kuphela ukuba kuya kwenzeka akukho ngokufuthi ngakumbi kunokuba kanye ngeveki.

Fish ukuba umama oncancisayo

omama abaninzi uyazibuza: "Ngaba intlanzi lokuncancisa unina, herring sushi?" Ngenxa yoko, i-World Health Organization ithi ngelixa isikhuselo-lwebele iintlanzi nje kufuneka sibe ezityiwa wonke umfazi. Ngapha koko, lithe ezithile zonke izakha-mzimba, macro-kunye Izakha ukuba ibalulekile ekukhuleni komntwana eqhelekileyo kunye nophuhliso.

Ngokutsho oogqirha, abantu rhoqo asele iintlanzi, kungenzeka ukuba kwenzeke iintlobo zezifo kwenkqubo sentliziyo ngaphantsi, yaye kunqabile kakhulu ukuvela zonke iintlobo ukungasebenzi le ndlala lengqula.

Ngokwahlukeneyo kufuneka acacise malunga sushi. Ngoko ke, konke ukutya osebenzisa unina ngexesha lokuncancisa, kufuneka bale nkqubo thermal - ukupheka, nasentweni ephekiweyo, iyabiliswa. Sushi yi - nto izilayi yeentlanzi ekrwada. Ngoko ke ngelo xesha ephatha ozithandayo abafazi abaninzi bashiya kakhulu.

Herring: Benefits

Lifikile ixesha lokuba uphendule lo mbuzo, "ingaba herring kunokuba nokuncancisa." Ngoko ke, ndimele ndithi ukuba herring, njengabanye ntlanzi, sakhiwa izondlo efanayo siphande izinto. Kuyinto osisityebi iodine, phosphorus, calcium, potassium, ubhedu, protein. Kubume bayo kukho asidi ezinjalo luncedo, ezifana Omega-3, nto leyo ebaluleke kakhulu ukuze likwazi ukusebenza kunye nophuhliso ingqondo, amehlo, inkqubo sentliziyo. Kukho luncedo vitamin A kuhlanganiselo ntlanzi, D, kunye neqela B (B1, B12, B2).

Herring: umonakalo

Ziphandwa ngakumbi, ngaba kunokwenzeka ukuba umama herring oncancisayo. Nangona zonke izinto eluncedo, le ntlanzi lineqela Izimo.

1. Herring uthathwa ukuba allergen olomeleleyo. Oosonzululwazi yayibeka phezu belingana zesitrasi, amaqunube, nobusi. Ngoko ke, usana emva kokuba unina uya kudla le imveliso kubonakala irhashalala, diathesis, ukuphazamiseka amathumbu kunye ukuqunjelwa. Ngoko ke umama okokuqala kufuneka ngokuthe uzame zonke iimveliso. Ukuba awunalo yokusabela - elungileyo ukuba itakane akathandanga - ekusetyenzisweni kwabo kungcono ukwala.
2. Herring has a incasa ethile. Kwaye uyakwazi ukutshintsha kancinci incasa ubisi. Iba umthunzi lula enetyuwa. Ukuba umntwana akayi ungakuthandi, unako ukuphuma lokuncancisa.
3. Kwiinyanga zokuqala kwiimvuthuluka ubomi zokudla kwakhona ukutya herring. Kwaye ngenxa yokuba usana zesisu ungekabikho aphuhliswe ngokwaneleyo ukuba le mveliso ukutya, nkqu kwifom gqiphu.

nga Xa ni herring ngaphandle koloyiko?

Ngokwahlukeneyo, kufuneka sithethe ngalo yokuba nabanyisayo batye herring ngokukhuselekileyo. Oko kukuthi, ukuze ungabinako kakubi umntwana. Ukufaka imveliso yokutya kwi ekutyeni kucetyiswa ngaphaya xa kwiimvuthuluka amathuba iinyanga ezintathu. Ekuqaleni, imfuno ukuzama hayi ngaphezulu kwe isibini etheza herring. Ukuba umntwana iqhele ngayo kuyo, akabanga nerhashalala yaye akukho ukubonakaliswa ezingaqhelekanga, umama unokuba herring ngaphandle koloyiko. Kodwa apha kufuneka ulandele eqhelekileyo. Musa kakubi le ntlanzi. Norm: hayi ngaphezulu kwe isibini kumaqhekeza herring, ezona zininzi izihlandlo ezimbini ngeveki.