Zeziphi kutya zineproteni: bephikisana ukudla okunempilo

Amadoda kunye nabafazi esenza ezemidlalo, kungekhona nje weva iiprothini. Asinto engaqhelekanga, kuba, njengokuba Engels wathi, "ubomi -. Uhlobo zempilo imizimba protein" Iproteni efunekayo ekukhuleni izihlunu ukomeleza lwabo. Enkosi kuye, kulula ukwenza imilo ze sifumane ubunzima kuyimfuneko. Kukho amachiza ezininzi ezahlukeneyo, kodwa kungcono ukuthatha zendalo, zendalo (kule kwaye usebenzise ngaphezulu) umzimba wakho. Ngoko ke yintoni kutya ziqulathe protein? Impendulo yalo mbuzo ngezantsi.

Zeziphi ukutya zineproteni - umsoco lezemidlalo ekunene

Iiproteni, njengoko kuchaziwe ngaphambili, kukho umthombo protein. Ngoko ke, xa ukutya ayeyisi ukuba. Ngoko ke:

1) kufuneka kwindawo yokuqala phakathi iimveliso salmon protein. Yaba le ntlanzi - umthombo omkhulu protein kunye namanqatha, ezo kwamnceda nemithambo yegazi.

2) Indawo yesibini kuhlala umvundla. Le inyama - ibhityile, kodwa inikeza iproteni umzimba kakuhle, intsimbi kunye namanqatha. Kwakhona khona umvundla inyama nicotinic acid, apho kuyimfuneko kakhulu umntu esempilweni!

3) endaweni Okwesithathu - yenkomo. Xa isixa esikhulu kangaka inyama protein, izinc kunye neevithamini, ezinceda kunye kuphela ukwakha izihlunu kodwa ukuqinisa amajoni omzimba!

Inkuku kunye izagwityi amaqanda 4). Ezi mveliso ziqulathe eninzi protein acid kubalulekile asidi, eyimfuneko kakhulu ekukhuleni kwezihlunu. amaqanda ezimbini okanye ezintathu ngosuku lo sisi (cocktails ukuba ukutyeba) okanye uhlobo ebilisiweyo iya kuba ngowona mthombo protini.

5) Cereals kunye iimbotyi zingumthombo omhle protein iiprothini. Umzekelo, ezishelfini kuya kufuneka ukuba ukujonga couscous, intsholongwane ingqolowa kukubola oat (bran). Ezi iinkozo iphela okunencasa, okona kubaluleke kakhulu, luncedo! Baya zingadityaniswa kwi iimveliso isityebi, ukubhaka umgubo, ukupheka isidudu, njl

6) Iimveliso Bean. Iimbotyi, iimbotyi zesoya, neentlumaya ezihlala ekhitshini yonke wekhaya. Abayi nesondlo kuphela, kodwa ezixabisekileyo. Kuba abo yande ubunzima okanye ukwakha izihlunu, ezi mveliso iya kuba yebaluleke gqitha, ekubeni ziquka 25% of imfuneko ngemihla weevithamini, 17 iigrem carbs kunye 27-30 iigrem protein!

7) Iziqhamo nemifuno. Kakade ke, abo ndamkele yesondlo lezemidlalo ekunene, ukunikela ingqalelo imithombo yendalo kwezondlo! Ngapha koko, ezi mveliso ngowona mthombo obalulekileyo iivithamini kubalulekile, antioxidants, phytochemicals! Yokudla kufuneka ibandakanye broccoli, iipepile ebomvu, amatswele, amaqunube, hlaza, iminqathe, ithanga, iitumato, kwaneekomkomere, kale, lettuce, amandongomane ... Zonke ezi imveliso kwi ezakheke leeprothini ukukhula imisipha, ukongeza, imifuno kunye thelo kuhle kakhulu impilo.

Indlela yokusebenzisa iiprothini?

Uluhlu kweemveliso incinane kakhulu, kodwa ke ngenxa yale nyambalala, ungakhetha kanye le nto uyifunayo, kwakunye benze ezabo okanye umqeqeshi yakho yokudla. Ngoko, ke, yintoni ukutya zineproteni ukuba Sithole. Kodwa ukusebenzisa njani na? Abaqeqeshi abaninzi yaye abo babandakanyeka abanxibe impahla, kucetyiswa ukuba kakubi iiproteni, kuba oku kutya ijolise ovuthayo ngamanqatha. Ngenxa yoko, umzimba reprograms ukutya eqhelekileyo ukuya elilandelayo. Ukuba labaqalayo, kungcono ukuba kungafundiswa ngcembe kwi yakho kukutya ukutya protein, yaye nam phambi ndiyazi apho ukutya ziqulathe iiprothini, yaye endingayinanzileyo. Kwakhona luncedo ukuthatha milk protein (iikomityi 2-3 ngosuku). Perfect Milky Way-banana protein angcangcazele.

Iresiphi protein cocktail iseti kwezihlunu

Ukongeza ubisi (250 ml) sisi omncinane (100 g), amaqanda izagwityi crude (iziqwenga 4-5), banana (1 pc) kunye nobusi (1-2 tbsp. Amacephe). Konke oku blender kunye isabhokhwe imizuzu 20-30 phambi ukuzilolonga yakho (okanye emva) ndisele. Iqulethe: protein - 50 g ezityebileyo - 14 g, osidingayo - 530 kcal.