Cauliflower: yokudla iresiphi. Ephekwe cauliflower eziko, cauliflower iyabiliswa

Cauliflower akulambathi kugqalwa imifuno zokutya. In esezantsi-osidingayo kunye inflorescences lula ukutya iqulethe izixa ezikhulu iivithamini kunye neeminerali. Ukongeza, iya kakuhle ukutya ezininzi kwaye i isiseko esihle yokwenza zonke iintlobo isuphu, salads, casseroles kunye burger. Kwinqaku namhlanje, uya kufumana namnye umdla ukutya iresiphi of cauliflower.

iingcebiso jikelele

Kufuneka ukhethe cauliflower entsha nokulungiselela izitya enencasa yaye isempilweni. Ngokuthenga le emifuno kubalulekile ukuba sinikele ingqalelo kwimbonakalo yakhe. Gqitha ezi khaphetshu emhlophe umbala ngelasitiki amagqabi eqaqambileyo, ambathe sicinezelweyo. Head of imibala eziluhlaza okanye ingwevu abe incasa rough okrakra kwaye asihambelani kakuhle ukupheka.

Uninzi recipes fast cauliflower ibonisa yemifuno decoction lokuqala. Ukuze wenze oku, oko inqanyulwe ibe ngamnye Kocheshkov ngokufutshane uxakeke ngepani of ngetyuwa amanzi abilayo. Emva koko ikhaphetshu uhlale a colander kwaye kusetyenziswa ukulungiselela casseroles, purees kunye nezinye ephatha.

abapheki abaninzi abanamava Siyaleza ukumelana ekrwada bathenga intloko amanzi amtyuba. Kuba ezo imizuzu engamashumi i khaphetshu icocwe iyilwe kunye izinambuzane kunokwenzeka. Ukuze ukwahlula kakuhle, nezeefolokhwe, oko obekwe kwi ibhodi ikhitshi ukuze ithupha zaphoswa, ndinqumle ngenyameko phakathi umboko iinxalenye ezininzi ezincinane. Ukuba uceba uyipheke cauliflower kwi umkhumbi, isikhongozelo ezantsi ngamanzi ongeze yeziqholo kancinane. Ngenxa imifuno kuphekwe iya kuba nencasa ngakumbi aqholiweyo.

Casserole ne itshizi

Dish okuphekiweyo ubuchule ezichazwe-ngezantsi, ezifana kwanabo engenako ukumelana incasa cauliflower. Kungcono ninikane emangalisayo lula kwaye esezantsi-osidingayo. Ngoko ke, kunokwenzeka ukuba ukusebenzisa abo ukubukela umzimba yabo. Njengoko kwakunye nezinye nandi kunye cauliflower, olu khetho kuthetha ubukho iseti ethile amacandelo. Ngeli xesha, kuya kufuneka:

• A eemina cauliflower.
• 200 grams nayiphi samasi nzima.
• 3 amaqanda chicken.
• Couple iglasi yobisi lwenkomo.
• Ityuwa kunye nobulawu.

Cauliflower ibe embalini bahlukana, wahlamba, badl abilayo amanzi ngetyuwa. Xa imifuno ubilise de isiqingatha kuphekwe, uwisa kwindawo colander, ngoko lunwenwe ngendlela elinjubaqa, ithanjiswe olova ngeoli yemifuno. Konke oku izaliswe ngomxube amaqanda engqushiweyo, ubisi, ityuwa kunye nobulawu, uze uthumele eziko. Ilungiselela casserole of cauliflower eziko. Le zokupheka izitya kungathethi loo unyango ubushushu ixesha elide. Ngoko ke, emva kokuba ikota wefom ilixa liyasuswa eziko, afefe imixholo sisi ya uphinde ubuye eminye imizuzu emihlanu.

Casserole ne broccoli

Le dish liqulathe ulwazi oluninzi imifuno imifuno. Ngoko ke, kwenzeka lula kakhulu luncedo. Phambi kokuba ulungisa cauliflower ukutya, qiniseka ukuba ukuhlola enoba kukho into oyifunayo ngokulula. Uya kufuna oku:

• 300 grams ye cauliflower.
• Amahobe amaqanda.
• 200 grams ye broccoli.
• amacephe 6 yomgubo.
• 50 iigrem isipinatshi.
• A iglasi esezantsi-fat iyogurt.
• ½ anetispuni yesoda yokubhaka.
• Ityuwa kunye nobulawu.

Zombini ezi ntlobo zekhaphetshu ikuphekwa iphekwe ngamanzi ngetyuwa isasazeke ifomu eliyinjubaqa. Kwisingxobo esahlukileyo, oludibanisa umgubo kunye iyogurt kancinane. Yonke ke zixutywe kakuhle de eyohlobo olulodwa. Intsalela ngenxa batyhileka kefir ne cooking soda. Kukho kwakhona ukufaka isipinatshi zinqunqwe wamgalela yonke imifuno. Ilungiselela casserole of cauliflower eziko. Recipes ezinjalo izitya zilula kwaye zahlukene. Ngoko ke uqinisekile ukufumana kanye oko uya kuvuya.

nerisotto

Cauliflower kudityaniswe nerayisi. Ngoko singenza nerisotto esimnandi kakhulu abatya. Ngenxa yokuba le cauliflower ukudla iresiphi kubandakanya ukusetyenziswa kweemveliso ezithile, qaphela ukuba zeminwe yakho yonke kufuneka ufumene. Xa ikhaya lakho kufuneka:

• 250 grams erayisi.
• Imigudu encinci cauliflower.
• 100 grams ye ibhotolo.
• Yetswele ibhalbhu.
• Amahobe cloves KFile.
• Bama anyanisi green.
• SeTyuwa, bay amagqabi kunye nobulawu.

Ikhaphetshu ukwehlukana ibe embalini, ahlambe ze ugcwalise ngamanzi. Zonke ezi ufake ityuwa ethile, enongwe bay amagqabi kunye nobulawu waza wathumela nembasa. ikhaphetshu welding isuswe umhluzi, kwaye endaweni ukubeka irayisi ndahlamba. Xa ibhali ukulungele, idityaniswa itswele eqhotsiweyo. Kukho kwakhona ukuthumela i khaphetshu kunye parsley ezinqunqiweyo. Konke oku isiyaluyalu kunye nokhuseleko nesivalo. Emva kwemizuzu elishumi nerisotto langoku ancedwe sangokuhlwa.

isophu yemifuno

Le iresiphi Ukudla cauliflower umdla kuba akukho nto ibe amafutha. Ngenxa yokuba le isuphu wenziwe ngabanye imifuno, oko akufuneki ukuba ikamva lokupheka. Kungenjalo kungekudala amacandelo ziya kuphulukana ezinye iimpawu zabo ezixabisekileyo. Ukuze wenze oku ephantsi osidingayo isidlo lula, uya kudinga oku kulandelayo:

• 300 grams ye cauliflower.
• Vala pepper.
• 150 grams zucchini.
• Yetswele ibhalbhu.
• 100 grams yeeminqathe.
• A ityuwa encinane kunye imifuno fresh.

imifuno wahlamba ziyaxotyulwa, wabagawula iziqwenga naphakathi kuyo. Zucchini, itswele kunye neminqathe nkxu ngembiza amanzi abilayo ze uyishiye umlilo ubuncinane. kwemizuzu elishumi kamva, kukho iinyama ekhaphetshu nepepile. Zonke ezi ufaka ityuwa kunye kuqhubeka kuphekeka. Emva kwemizuzu emihlanu, ukucima umlilo, wathulula isuphu ezitsheni afefe amakhambi ezinqunqiweyo. Khonza luyakwazi ashushu nabandayo.

Bisque

Le iresiphi Ukudla cauliflower kunjalo elula ukuba iingxaki ngaphandle inkosi abo basandula kuqalisa, hayi ezinxulumene ukupheka. Kuyo ungakwazi ukupheka usempilweni kakhulu ephantsi-osidingayo isuphu, leyo ugqibele manenekazi ekunciphiseni umzimba. Ukwenza eqaqambileyo kunye sasemini esimnandi, khangela kwangaphambili, ukuba une ngesandla:

• 400 grams ye cauliflower.
• 200 g iitumato ezivuthiweyo.
• 100 g ye tswele.
• 200 grams yeeminqathe.
• Ityuwa kunye nobulawu.

Yonke imifuno zicocwa wachuba iindawo. Xa epanini abilayo amanzi sokuvalwa itswele kunye neminqathe ashiye ibila. Emva kwemizuzu esibhozo ukubeka khaphetshu kunye neetamati atyabukile. Konke oku enongwe iziqholo kunye kuqhubeka kuphekeka. Emva malunga nemizuzu emihlanu isuphu ogqityiweyo liyasuswa ubushushu nesiseko usebenzisa i blender ukuba pyurepodobnogo karhulumente. Ngaphambi ukukhonza, yongeza isuntswana imifuno ezinqunqiweyo.

cauliflower iyabiliswa

Olu khetho ngokuqinisekileyo uya kuyixabisa njengaye ukutya esezantsi-osidingayo. Ukulungiselela le dish na izithako ilula kwaye zifumaneka lula ukuba kuthengiswa kuyo nayiphi na ivenkile. Phambi ekuqaleni inkqubo, qinisekisa ukuba ngexesha elifanelekileyo onayo esandleni iya kuba:

• neefolokhwe phakathi cauliflower.
• 70 grams etshizi wobulali.
• Dijon lwemostade kunye parsley fresh.

Ngu umzekeliso abaninzi nezinye zokupheka o nandi cauliflower, olu khetho akudingi ixesha kunye nolwazi olukhethekileyo zokupheka kakhulu. Kochan ezaliswe ngamanzi abilayo wagawulwa kubini, wahlamba, wazibeka phezu obsushivayut umphunga kwigridi. Lungiselela inflorescences malunga imizuzu elishumi. Bakuba thambisa, ukuba eziqatywe lwemostade, afefe sisi ya kwaye kwakhona iyabiliswa. Ready isidlo twa kwi ipleyiti kunye bakhonza sangokuhlwa.

Cauliflower iyabiliswa yenkukhu

ungenza ngokukhawuleza ngaphandle nobunzima ukupheka isidlo lula kwaye nandi yonke intsapho kule buchwepheshe. Le dish ephantsi-osidingayo nto ifanele abadala kunye menu abantwana. Ukudala oku, kufuneka ube:

• 8 inflorescences ikhaphetshu.
• Couple amacephe of yejusi yelamuni zendalo.
• 350 grams lenkukhu.
• Amahobe amacephe yamafutha omnquma.
• Kilo amazambane.
• ½ imbewu netispuni yekoriyandire.

Wageza obsushennuyu chicken iziqwenga ayinkulwanga kakhulu, wayifaka isitya, enongwe iziqholo ushiye ku Faka. Ikota yeyure yongezwe noxolelwano zamazambane inyama. Konke oku isasazeka phezu kwenqanaba kumazantsi umkhumbi. Yaye phezulu kwe inflorescences ikhaphetshu ndahlamba. Konke oku iyabiliswa kangangesiqingatha seyure. Ukulungiselela i cauliflower enjalo olukhawulezayo okumnandi. Ukuze wenze bunzima kakhulu futhi okuneziqholo, phambi kokuba ukukhonza kokuba obegalelwe sauce equka yejusi yelamuni, yomnquma oyile kunye yekoriyandire iimbewu.

Ikhaphetshu nemifino ezimbizeni

Oku isidlo umdla kakhulu abe livumba elithozamisayo kakhulu. It iqulathe ncakasana imifuno, ngoko ke kubizwa ngokuba ephantsi-osidingayo. Njengoninzi nezinye iiresiphi ezilula cauliflower, olu khetho lubandakanya ukusetyenziswa zezithako ezikhoyo lula. Ngeli xesha, kuya kufuneka:

• 200 grams ye cauliflower.
• Amahobe iitumato ezivuthiweyo.
• pub avareji.
• 150 grams ye broccoli.
• I-pepper enkulu (kukhethwa obomvu).
• 4 amaqanda chicken.
• 150 ml yobisi.
• 200 grams samasi.
• SeTyuwa, nobulawu, neoli kunye intlama yejusi yelamuni zendalo.

Zombini iindidi zekhaphetshu zahlulwe embalini, scalded ngamanzi abilayo kunye kwaqephuka iziqwenga ezinkulu kakhulu. Sendizihlambile imifuno eseleyo, ukuwuhlamba emhlabeni. Konke oku esizigubungeleyo imbiza portioned kwaye ugalele sauce elenziwe amafutha omnquma, yejusi yelamuni, ityuwa kunye nobulawu. imixholo inshorensi Top iimbiza isiseko omelet equka iqanda akatswe, ubisi lwenkomo kunye netshizi ya. Ephekwe dish kubushushu eqhelekileyo imizuzu malunga namashumi amabini.