Cream of broccoli. Yitya emnandi ngexesha kugada

Ukutya - oko kusoloko ni ntshikilelo omkhulu umzimba. Ngapha koko, ezama ukuphelisa buziikhilogram extra, abantu utshintsha ngokwesiseko imo amandla. Ngenxa yoko, kukho umngcipheko ukuba ndimaphule ukutya xa lilonke, ukuba hi ku iinguquko ezingafunekiyo emzimbeni, kwaye kwindawo yokuqala - kwisiqwenga zesisu. Ukuze uzikhusele ezinjalo imiphumela emibi yokutya, kunyanzelekile ukuba iintlobo ezahlukeneyo zokutya mihla izifundo zakho kuqala.

lesuphu Meatless ne broccoli - yinto kukho olukhulu abo ukubukela ubunzima lwabo. dish Its ngenxa ilula kwaye kulula ukuba alungiselele; yaye iya kuba ngokumangalisayo enencasa zizityebi zonke iivithamini eziyimfuneko ukugcina amandla, ithoni kunye namandla. Kwaye ke uluhlu ohlukileyo ayikho elide kangaka emibalabala. Ixesha liya kuthatha kakhulu isuntswana kulungiselelwa eziya kusimangalise nkqu nabo abakuthandi tirhisa ekhitshini ngaphezu seyure ngosuku.

Ngoko sele ugqibile ukupheka isuphu broccoli. Iresiphi ilula, kodwa ufuna ukunamathela olinganise izithako. Uya kufuna oku:

• broccoli fresh - 0.6 kg;
• leek kwisixa-mali ka-1 pc.;
• 3 cloves igalikhi okutsha;
• imifuno (parsley kwakunye nebheyizile - kuba-¼ yekomityi);
• iitapile - 1 pc;.
• ikomityi ikota ezisezantsi-fat cream ezimuncu;
• imifuno iityhubhu bouillon - 1 pc;.
• 2 izilayi zezonka (ekukhethwa ukuba uthabathe lowo ekwakusetyenzwa ngomgubo wengqolowa);
• 1 ilitha yamanzi.

Cream of broccoli aqalile okupheka, ukubhaka isonka for thowusti. alityatye bayakube zibe ncinane, ndiwutwabulule phezu bhaka pre-uyithambise, wongezelela phezulu amafutha omncinane (umz, yomnquma) ukuze incasa. Ixesha libekiwe imizuzu 10 kwaye ubukele isonka olova browned ukuya brown esimnandi crispy segolide.

Xa ulungiselela le nxalenye izitya esitovini waza wabeka ipani ongeze nentwana yeoli kuyo. Kukho kwakhona walala elinqunqiweyo ngokushiyanayo isityu leek nemifuno, kude kube ithambile. Kwi-avareji, kuthatha malunga 5 imizuzu. Ngoku ke ithuba begalikhi. Idityaniswa namatswele izoqhubeka enye iyure. Ngeli xesha ipani kufuneka uzive incasa ethile okuneziqholo, nto leyo isuphu idume kangangokuba broccoli.

Ngoko kuya kuba lula ndibazalisa ngokunxila bonke amanzi kwaye ivuthu- kwi isuphu stock cube ukuba incasa zinemali a guquki amnandi zamafu. Musa ukulibala iitapile, diced. Ulwelo kufuneka kuziwe umbuso ebilayo, uze ushiye antshwenyile phantsi isiciko omnye imizuzu eli-10. Lixesha lokuba ibe yinto ephambili. Yintoni isuphu of broccoli ikhaphetshu ngaphandle kwiintlobo eponymous? Kuyinto ngenxa yakhe ukuba esityeni i uvimba eyayizotywe vitamin C. Cook isuphu kufuneka ibe ngaphezulu kwe nama-5 imizuzu. Kweli nqanaba, i khaphetshu kufuneka ophikisayo kwaye dibanisa mninzi dish. Isuphu uza kufumana umbala oluhlaza entle. Musa Ungakhathazeki, ukuba kude umxube kukho ukufana ethile. Emva kokuba ukuyilungisa.

Pan ukususa lakubalela, nokuqulethileyo ukunika ithuba lokwehlisa phantsi. Emva koko, uwaphalazele ibe blender, yongeza imifuno eseleyo kunye nendlela phehla, side sifike isophu yokwenene broccoli. Kufuneka elingqingqwa, soft ezintofontofo akukho amaqhuma. Kodwa esityeni lokuqala kufuneka ibe shushu, ngoko isuphu eshushu epanini ecocekileyo. Alinako ke azise ukuba ithumba - nto iya kuba yanele nje etafileni eshushu.

Musa ukulibala kwakhona malunga nohombisoa omangalisayo isuphu. Njengoko uninzi lwezi izitya ugqibelele kuye thowusti, leyo sizilungisile kwangethuba kwi-oveni. Ezi zilayi ezingcakacileyo isonka crunchy iya kuba sokwandiswa ngokukhutheleyo yokutya isophu yemifuno. Ukusuka ingentla kuba ngakumbi hombisa kunye parsley kunye nezinye imifuno, naphambi ukukhonza, ixesha kunye pepper omnyama.