Cauliflower ezidliwayo - isidlo gourmet!

Cauliflower, inzalelwane eSipro kucingwa ukuba elide kuthandwa abakhaya bethu, kuba ebulela iindlela ngeendlela zokupheka, le mveliso ubhetyebhetye kakhulu, kwaye, ngaphezu koko, abe nokuchaza incasa olugqibeleleyo.

Kufuneka kuqatshelwe ukuba cauliflower iqulethe kumafa yayo eninzi kwezinto eziluncedo ezifana potassium, nemagnesium, iivithamini, intsimbi, ngoko le mveliso nekucetyiswa ukuba ukusetyenziswa kwabo abanengxaki umsebenzi esiswini, duodenum nesibindi.

Xa ukhetha indlela cauliflower processing kufuneka bakhokelwe incasa kuphela, kodwa ukuze alondoloze izondlo ubuninzi. Eyona engcono ke eziqhumayo kwemveliso kunye nokongeza ikrwada kuyo salads. Ephekwe cauliflower Konga amacandelo ezixabisekileyo, kunye neentlobo iresiphi kwenza kube lula ukufikelela incasa omhle esityeni ogqityiweyo. Ngoko ke akukho mfihlakalo ukuba imveliso ngaphantsi kwabenza yi ubushushu kakubi, kokukhona imali kwezondlo zigcinwe kuyo. Ngoko ke, cinga ezithile zokupheka ezenza cauliflower, nowezonkana ezisicaba ezingenagwele, eziko, ufumane iluncedo kakhulu kwaye emnandi.

Casserole inyama okuthambile

Ephekwe cauliflower inyama dish yesibini igcwele, oko okunesondlo kunye nencasa eyaneleyo. Ukuze uyose kufuneka izithako zilandelayo:

- cauliflowers;

- 300-400 grams zenyama okuthambile, kungcono ukuba kusetyenziswe yenkomo engumxube, inyama yenkomo, ulidle yehagu;

- 1 iqanda;

- 100 grams samasi;

- wegalikhi - 2 cloves;

- itswele - 1 intloko;

- pepper emhlabeni;

- imayonnaise.

Kufuneka kuqala ukuhlamba ngokucokisekileyo cauliflower ukuba akhulule intloko evela amagqabi. Ukwahlula yokudubula ngalinye musa udinga esinye! Ungashiya emanzini abilayo, upheke malunga 6-7 imizuzu. Siphuma ipani, lo gama cauliflower buyehla, wenze Akunakuba. Ukuze oku kongezelela usile inyama ekrwada iqanda, itswele, ityuwa, ipepile kwaye ibe nobunzima. Fumana intloko abotshwe inyama okuthambile, kuzale zonke isithuba phakathi inflorescences. Kubonakala ukuba uhlobo ibhola. Emva koko, ibhola tipakani igalikhi kunye camera kunye imayonnaise. dish upheke malunga nemizuzu engama-45 kwi-oveni, apho ubushushu degrees 180-200.

Sandile ukulungele kwi ngesitya casserole aze afefe itshizi ya, wazibeka eziko omnye imizuzu eli-10 de lo sisi unenxaxheba nombala segolide. Le iresiphi casserole of cauliflower zingasetyenziswa lokulungisa itafile zehlobo. It Uyenze ukutya elula okunencasa.

Nantsi enye iresiphi leyo eya kukunceda ngokukhawuleza nangokulula ukulungiselela cauliflower. Kuba kulungiselelwa uya kufuneka ikhaphetshu kunye netshizi. Ikhaphetshu zihlanjwe ukusuka ubumdaka, amagqabi, akuhlanjwanga ngamanzi abandayo, wayifaka isitya enzulu zalisa ngamanzi abilayo. Nceda uqaphele ukuba i-cauliflower esibhakiweyo, eya kusiva ngcono ukuba imveliso abilayo kwangaphambili. Ke wawagalela phezu kwamanzi nokwabelana yokudubula. Esizisasazayo kwisixhobo sokubumbela, zithanjiswe, inflorescences walitshiza, kunye sisi ya upheke eziko de brown segolide.

Cauliflower in sauce ubisi

cauliflower lihlanjululwe lula sethumba, ukungena embalini, yongeza ubisi nesosi ulwe. Ke esongezelela kwisiphumo ubunzima nutmeg. We enza izabelo ngamnye, nto leyo usasaze iphepha ngaphezulu kwelinye inshorensi yobisi nesosi kunye breadcrumbs. Bhaka eziko.

Kukho ezininzi iindlela processing cauliflower. okumnandi kakhulu xa ebengayibhekiselelanga kuphela inyama okuthambile, kodwa ayi ngenxa lunghekerile okanye zilayi inyama ezinokufumaneka la.

Khetha iimveliso zakho ozithandayo, uze emva koko nangexesha ngokubhaka cauliflower kuya kubakho etafileni yakho isidlo ngokufuthi kangangoko ufuna, kwiintlobo ngeentlobo ukudla ngomumo lixhomekeke kwingcinga yakho.