Amadombolo lazy: osidingayo, indlela zokupheka

Ukulungiswa ukutya ezimbaxa kunye ingwiqi ukutya xesha, nto leyo ebomini mihla okuphambili ngempela. Kodwa izidlo rhoqo wathenga ifuthe semi-igqityiwe kwaye bazinya ezimbi kwimpilo. Ngoko ke, omama abaninzi bafuna neeresiphi ezilula ezenziwa. Ayinzima ukulungiselela amadombolo abanxaxhayo, calories leyo zilungiswe yi izithako ezisetyenzisiweyo kunye nesayizi kwibhetshi.

Indlela test

Icandelo engundoqo amadombolo sisi, okulungileyo kwimpilo, kwaye kakhulu okunesondlo. Ukuba ophambili Ubumandi, kucetyiswa ukuba uthathe 450 grams amanqatha cottage samasi, kufuneka kuqala olule ifolokhwe kancinane. Kuyafuneka ukuba exutywe chicken iqanda, ukongeza ityuwa encinane kunye amacephe amabini iswekile. Ukuba amandla ixabiso izidlo lincinane, sebenzisa ngaphantsi amanqatha cottage sisi. pierogi eyonqenayo, isiqulatho caloric eziza kuba ngaphantsi, uya kufumana umoya abanganeno kancinci.

Emva koko, 140 iigram yomgubo kuyimfuneko ukuba anele kwaye esinokudibanisa mxube. Le ntlama ke waxovula ngefolokhwe de egudileyo. Emva koko wazibeka phezu iibhodi neemela ebisakuba wafefa nomgubo omncinane. Ebhodini kufuneka axove intlama ngesandla. Ukuvumelana kufuneka athambe kwaye ufumile, ngentonga kancinane izandla. Ukusela yomgubo kakubi kuchaphazela ukungcamla esityeni, ngoko musa ukufaka kakhulu kuyo. amadombolo lazy evela curd, apho ixabiso caloric imalunga 250 kcal ngalinye 100 gram ye mveliso ingenziwa yokutya ngakumbi ukutshintshwa curd kwi semolina. Umxholo Caloric zeekhosi ezinjalo liya kuba ngaphantsi kancinane kwama-150 kcal.

Ukwenzela ukuba udale ukulungele imveliso ukusetyenziswa, kufuneka ukuba balubumbe intlama ze uyinqunqe ibe ngamacetyana of sausage. Ukuba ufuna, ungenza iindidi amaqhosha emifanekiso intlama. A groove elula wenza kubo umnwe, baya ukuthintela amanzi ehla ibhotolo okanye cream muncu.

Indlela ukupheka

Ukutya lula inokuthunyelwa kwaoko ukuphekela ngembiza amanzi abilayo. Xa siphuma - nikulungele. Lidla akuthathi ngaphezu kwemizuzu emine. Emva koko, kufuneka zisuswe emanzini abilayo nimkhonze. Kufuneka ungayibaxi kuzo, zibe muncu. lubricated Ngokuqhelekileyo ngamafutha okanye kwipleyiti, okanye pierogi livila. Osidingayo wazandisa kancinane. Ukuba kugalela jam, nobusi, itshokolethi okanye isiraphu berry, ngoko esityeni ziya kuba kukutya ngaphantsi kakhulu. Kodwa ezi kwezithako kuba nempembelelo entle ukungcamla esityeni.

amadombolo Frozen

Ukugcina ixesha kwixesha elizayo, ukuba kuyimfuneko ukwenza umthamo esikhulu amadombolo, zigcinwa ngokugqibeleleyo efrijini. Ukuthintela adhesion kufuneka zifakwe efrijini ukuba ibhodi okanye ngesitya. Xa zastynut, ugalele engxoweni nokuyigcina. Bona abilayo ngendlela obufanayo.

Enye option for sakusasa elimnandi pierogi eyonqenayo, isiqulatho caloric lwazo kuxhomekeke noko nedama banayo. Baya kunika inkxaso amandla enkulu imini yonke.