Bioflavonoids: yintoni na, equlethe

Umxholo nokudla ukudla okunempilo ezifanelekileyo maxa onke amaxesha, kunye nokusetyenziswa iivithamini kunye neeminerali lisoloko kugxininiswa. On the ezibaluleke kakhulu micro-Macro weva namhlanje zonke, kodwa uyazi kwezinto ezifana bioflavonoids? Yintoni na nokuba kutheni kuyimfuneko ukuba umzimba wenu, nathi ngoku ukuchaza ngokweenkcukacha kwinqaku lethu. Masiqalise ngenkcazelo emfutshane. Ngoko ke, yintoni na loo uqhagamshelo?

iimpawu ngokubanzi

Vitamin-ezifana ezimbaxa okanye iziyobisi umsebenzi P-vitamin, abe igama elithile - bioflavonoids. Yintoni na? Lahamba ethetha, oko uqhagamshelwano kunye nohlobo polyphenol. Bangakwazi kuhlanganiswa kuphela izityalo. Kuyinto ngenxa ukuba sikwazi ukubona phezu kwetafile iziqhamo okunencasa, zipeyintwe yonke imibala yomnyama. Ukuza kuthi ga ngoku, abaphandi bodwa bioflavonoids ezahlukeneyo malunga 5000 ukuba babe isakhiwo yemichiza efanayo yaye umsebenzi ofanayo eziphilayo. Oko kukuthi, nangona ezinye mahluko, bioflavonoids zineziphumo efanayo zebhayoloji, nangona ngegalelo lako ungahluka.

kuqamba complex

Kutheni sifuna bioflavonoids? Yintoni na ukusuka kwindawo umbono ngenzululwazi, siya ngokufutshane sixelelwe, kwaye imizimba yethu, ukuba ngokuyintloko uxanduva permeability ngcanjana. Yiyo le ndawo okokuqala, izazinzulu ziye zachongwa waza wakufumanisa kuyimfuneko vitamin P element, kubaluleke kakhulu ukuba inkqubo yonikezelo amandla. Noko ke, le kuphambuko emfutshane ayikapheli; ngokuba njengoko vitamin P --Gnostic. Oku kuquka iqela izinto, ebandakanya rutin nezinki, kunye flavones kvertsentin, flavonaly kunye hesperidin. Noko ke, le luhlu ayipheli apho. Enye zithako nama-120 benza compound eyodwa ethe wafumana kunye negama engqinelanayo - bioflavonoids. Yintoni na, siyaqhubeka ukujonga imizekelo yempembelelo ngqo kweziyobisi amalungu kunye neenkqubo umzimba wethu.

Enyanisweni, singakwazi nokuba abangaboniyo phawula bioflavonoids abasingqongileyo. Kuyinto ngenxa kubo iziqhamo cushion ayakhanya, tyheli naorenji. Ngaphezu koko, hayi kwi indleko uthe izakhi, kodwa benza zokuthundeza. Kwaye ukuba siye sithethe malunga kweziyobisi ngendlela yayo esulungekileyo, oko crystal of imibala etyheli, eluhlaza-orenji. Bioflavonoids babe incasa ethile, kodwa musa ukuba ivumba isici. Eyona enyibilikayo ethanol kunye benzene.

Effects on emzimbeni

Ngoku makhe sixubushe kancinci nzulu iinzuzo ukuba izicatshulwa zethu umzimba ezi zinto. Ngoko ke, yintoni sifuna le vitamin? Bioflavonoids ufake umzimba ekutyeni zezityalo, bakhawuleza sebenzi. yokuvelela yabo ixhomekeke kwinto yokuba senziwa similise iifom esebenzayo sele inwebu yangaphakathi kwaye phezu kweendonga emathunjini. ibaluleke kakhulu kwaye kuyimfuneko, njengoko inxaxheba ngokukhutheleyo kummiselo cellular Le izinto. Noko ke, le nkcazelo jikelele kakhulu, ngoko ke ukuba ukujonga kancinane ngakumbi kwi kuqondwe yakhe.

lokugaya

Ekuqaleni lo mbuzo usenokubonakala unzima, kodwa siya kuzama ukucacisa yonke lula kakhulu. Ngoko ke, bebodwa bioflavonoids yokuba, abanayo nayiphi na isiphumo zebhayoloji, ezifana nezinye iivithamini. Noko ke, uya kukhumbula ukuba lo polyphenolic khompawundi kwaye kuhlelwe nezinto zethu ubunzima bomzimba ukuba kwi iimolekyuli ring izakhi. Le hormone kunye neurotransmitters ezifana iadrenaline kunye serotonin, triptimin kunye hydrochloride. Kufuneka iqondwe kakuhle ukuba umzimba usoloko uzama ukusindisa IZIXHOBO. Ngoko ke, inkoliso yezi zilwanyana polyphenols ukuba kuhlelwe ukusuka acid acid tyrosine kunye tryptophan. Kanye njengokuba umzimba indlela yogcino ucinga kuyondelelaniswe kwabo bioflavonoids.

cell yokuvuselela

Eneneni, le yeyona njongo iphambili yale izinto. Ngenxa bioflavonoids inkxaso nokuzimaseka kunye luthambe ngcanjana. Oku kubaluleke kakhulu kuba impilo kwegazi. Kodwa loo nto zonke; vitamin P (bioflavonoids) isebenza njenge component kumaziko Yindibanisela collagen. Ngaloo ndlela ukuhamba isixa eliqhelekileyo weli emzimbeni, inceda ukugcina iinwele zakho, iinzipho nolusu zikwimeko elungileyo.

imiphumela antioxidant

Njengoko Antioxidants bioflavonoids Tobacco ngokugqibeleleyo. Asiyi ukuchaza ngokweenkcukacha inkqubo, nje ukuba bathi antioxidants - izinto yekeyeke kwaye susa radicals simahla. Le yokugqibela ayikho into eyingozi ngokwayo, oko nje zinemoletyhule ukuba balahlekelwe umsebenzi ovela, bejonge kubani na ukuba yokuthatyathwa kwazo. Ngaphezu koko wambuyisela ukukhulula molecule olukhulu lube ezinzileyo, ndiyinike zinemoletyhule litshintsha isakhiwo sayo. Ngoku ukudlulisela le ndlela emzimbeni wakho. Kuxhomekeke nokuhlaselwa radicals ezamahala inokuba iiproteni kuyimfuneko nangenucleic acids, iihomoni kunye nee-enzayim. Kodwa kwifomu lungiswa ziyingozi. Bioflavonoids kwakhona bopha radicals molecule, kwaye ushiye umzimba wethu.

Isicelo umzimba

Yintoni iqulethe vitamin P? Bioflavonoids - into umzimba wethu ufuna rhoqo. Omdala Ukhokela yokuphila esebenzayo kufuneka kudla ubuncinane 50-70 mg flavonoids yonke imihla. Noko ke, oku akuthethi ukuba kukho imfuno engxamisekileyo aqale ukuthatha amachiza ezizodwa. Ukuba unokulandela ukutya okunempilo, uya kuba akukho ngxaki. Inyaniso kukuba ngeenxa lukhulu ukutya emithonjeni kweziyobisi. Bioflavonoids afumaneka kuzo zonke ukutya isityalo - kuba imifuno kunye neziqhamo, amaqunube kunye zesitrasi, imifuno kunye ayo. Kodwa neemveliso zezilwanyana iimveliso umgubo ke musa ayiqulathanga bonke. Ngenxa yesi sizathu sinokuthi kubalulekile ukuba rhoqo phezu salads kwetafile imifuno kunye neziqhamo, ke ngoko, ukuba akuyi kuba namava ukunqongophala kwezixhobo phantsi ingqalelo.

njani ukungabi vitamin P

Eneneni, ukungabikho kwezi zinto ziviwa kuphela nabahlali Far North, apho kukho ukutya ihlwempu, iziqhamo kunye nemifuno. Kodwa kulo mzekelo, ukungabikho kwezinye izinto ezibalulekileyo ziya waqaphela, ke ngoko, ukunqongophala ivithamin P kuphela inqabile kakhulu. Kungabonakala ngokwayo xa ubuthathaka jikelele kunye oluthile, ukudinwa kunye neentlungu zamalungu.

Ngawaphi amalungiselelo bangaba bioflavonoids

Ukuba ukrokrela ukungabikho vitamin P emzimbeni wakhe, oko kuyimfuneko kuqala ukuze bonwabe ukutya kwabo iziqhamo kunye nemifuno. Ukuba ngenxa yesizathu esithile oku akunakwenzeka, ugqirha unakho linyanzelise umthombo ezongezelelweyo eziya kunika umzimba wakho bioflavonoids. Amalungiselelo unyango ngemithambo varicose phantse bonke ziqulathe flavonoids. "Venoruton" libhekisela kubo, kunye nabanye abaninzi. Ukuba unomdla njengomthombo amacwecwe vitamin P, ngoko ukunikela ingqalelo ngokuyintloko izongezo zokutya, oko ke ukwakhiwa kwawo ivame bioflavonoids.

Ukushwankathela, singatsho ukuba ezi izinto azikho kubalulekile, kodwa abanye ukusetyenziswa. lula Bona azakubalulwa umzimba imveliso imvelaphi yezityalo. Oko kukuthi, kufuneka utye ngokupheleleyo kuphela - kwaye Ungakhathazeki malunga nempilo yabo. Uninzi bioflavonoids equlethwe amatswele amakhulu, ama-apile kunye cranberries, isipinatshi, yesitrasi. Ayikwazi njalo kunye amaqunube Iapilkosi kunye iiblueberries, iidiliya, rasberries, iiblueberries namaqunube - ayikho kuphela dessert esimnandi, kodwa imithombo vitamin P.