Bena Sports: ngeengcebiso ngokukhetha kunye necandelo lokuvelisa ezizimeleyo

Imidlalo kwibhentshi - uyilo ubhetyebhetye ekuvumela ukuba yokumpompa ngempumelelo izihlunu esiswini ukuzibandakanya ngentonga, ukuxhasa ezinye amaqela imisipha ilizwi. Makhe sibone oko kubonisa ukuba kufuneka sinikele ingqalelo xa ukhetha imfuyo.

material

Best zonke, ukuba ibetha kwibhentshi ziya kwenziwa ngentsimbi. Ezo zinto uyakwazi ukumelana imithwalo ezibalulekileyo oomatshini, kuvumela umsebenzisi nokusebenza ngokukhuselekileyo lo mshini.

Kunqweneleka ukuba parameters lenkangeleko ziintsimbi, esetyenziswa lemveliso kwibhentshi kwakuhambisana imithwalo onethemba kubume. Ngenxa yesi sizathu, iimbaleki heavyweight abanamava kufuneka athenge lichotshelwe eyenziwe kwicandelo elements ezibengezelayo ubuncinane 50x50 mm. Beginners baya kwanela kuyi ezenziwe iprofayili kuhlinzwa parameters 25x25 mm. Ngokubhekisele Ebubanzini bodonga eyakhayo izinto parameter kufuneka ubuncinane 2 mm.

ergonomics

kwibhentshi Sport ukuba indawo ethe tyaba okanye ukugoba. Le ndlela yokugqibela yi Iimbaleki ezifanelekileyo onetyuwa, kodwa hayi kucetyiswa ukuba emisebenzi wabaqalayo kwakunye abasebenzisi abaneengxaki asezantsi umva. Kwibhodi ngqo kulula kakhulu ukuba ukhethe indawo ekhuselekileyo umhlana. Kwakhona kule meko akukho sindisa izihlunu, njengokuba abaninzi kubo osalayo ukwimeko sikhululekile.

ukusebenza

Bena nezemidlalo kufuneka kuquka izinto sokuwanyusa parameters. Ubukho babo akubangi umzimba ukunyenyisa phantsi umqeqeshi ngexesha ukuzilolonga, kwaye sinika intuthuzelo enkulu kumsebenzisi ngamnye.

Ukukhetha stop bancome imifuziselo ezenza kube lula ukutshintsha ukuphakama yokwakha, emva engile. Konke oku kuvula ithuba lokuba ukunyenyisa igushuza ukuya parameters omzimba wakho.

entofontofo

ezemidlalo Bena kufuneka ngokufulelwa izinto enokuthenjwa ngokwaneleyo leyo uzinzile ukuya ukukrazula lingonakali. Kukhethwa inikwa yesikhumba zendalo. Nangona iindleko eziphezulu kukho izinto entofontofo uya kuhlala ixesha elide kunokuba kunye ethutyana angengowamvelo.

Xa ukhetha izitulo ezemidlalo kucetyiswa ukuba ukuvavanya lula ingaphakathi. Ngexesha imithambo umzimba kufuneka ukukhasa, dlalisa phezu komhlaba inkxaso. Ubukho ukungathethi amandla ukuze ingqalelo uxinezeleko izihlunu, nto leyo eza kuqinisekisa itshixa umzimba kwindawo yokuphumla, kunokuba kugxininisa kwindawo esiswini, isifuba, ezinye iinkalo ezo kuxhomekeke ingcaciso.

Njengoko kuba lokufaka, oko akufuneki ukuba ithambe kakhulu. Ngapha koko, kwisitulo imidlalo akukho noomatrasi, kunye iklasi phezu akumelanga ukuba ukhululeke kwi ekhaya emzimbeni.

ububanzi

Ukuba kwibhentshi racing ziya kusetyenziselwa bar eendaba, kwimeko enjalo, ububanzi kufuneka ube malunga 29-32 cm. Le parameter ithathwa abadlali kangangoko ababenza weightlifting. Njengoko ngokuba wirings of dumbbells ngesandla, lo msebenzi uya kuba luncedo xa ububanzi kwisitulo 18-22 cm. Ngokusekelwe kwi ngasentla, siyakwazi ukubona ukuba lo ukhetho ngcono ukwenza iintlobo olulandelenayo kwibhentshi lweembaleki avareji ububanzi malunga 24-28 cm zakuthi.

ubude

Kubalulekile ukuqaphela ukuba kukho inzuzo iyonke kakhulu, kwisitulo eseqophelweni akwenzi ngqiqo. Eyona nto ibalulekileyo kukuba xa ukhetha indawo uvaleke ezimpundwini kunye umva yentloko ngokudala indawo yokumisa lula ukuba umzimba kumphezulu wayo. Ngokubanzi, ubude kumgca zalapho ngamnye iparameters kufuneka uzame practice. Iimbaleki High bayacetyiswa ukuba batshekishe lula le backrest ngokushukumisa kwindawo kwi-engile ⁴⁵ °. ukuzilolonga ihlale Kuya kuba xa intloko yakhe ngelo xesha uya kuphumla phezu-moya, kodwa akazange ngaphaya ngohlangothi.

Imidlalo Iijaji ngezandla zabo

Lo mdlalo esingundoqo self-indibano kwibhentshi unako ukukhonza njenge profiled tube kuhlinzwa 40x40 mm kunye parameters ofuna ukuphekela imilo yoxande. Ukulungiselela isakhelo oya kwenza njengoko nezinye izinto, sebenzisa nje isiqwenga yentsimbi ububanzi ubuncinane 30 mm. Ukuze ukunika umbandela imilo olufunayo ngokwaneleyo ukugoba kuyo ngehamile, uze uqhagamshele kumbhobho welding profiled.

Elokuqukumbela, ngenxa yeprofayili olubuxande kwicala lwe umbhobho ngentsimbi ye kwanele ukuba ukunyanzelisa ibhodi okanye ucwecwe cut, wonqanyulwa, ngokungqinelana parameters ngesakhiwo yesinyithi. Tshixa ilungu unako walutshixa amalunga, ekufuneka ibe phantsi imingxunya pre-kumbiwe kwisakhelo ezahlukahlukeneyo imibhobho.

Le lokufaka zingasetyenziswa noxwebhu njengogwebu. Kule "mixture" abazange bahambe phezu izitulo eklasini, kufuneka kuqala uyibeke phezu glue. Le touch sokugqibela - nokudalwa leatherette entofontofo, esifakwe ngomyinge kwisitulo yinxalenye ngomthi kwaye lukhuselekile nge umpu kutyiwa.

Ekuphetheni

Njengoko ubona, akukho nto nzima xa kukhethwa izitulo emidlalo zendlu akukho. Eyona nto ibalulekileyo - musa ukukhawuleza aze avavanye izixhobo ezininzi in efikelelekayo uhla amanani. Ukuba oyifunayo, ukufumaneka kwezinto, izixhobo kunye nezinto kuyi olunjalo ukuqokelela lakhe, esebenzisa njengoko isampula lichotshelwe evenkileni okanye yokwenza umthambo.