Basics yokutya okunempilo: Ixabiso ukutya amaqanda

amaqanda Iinkuku kuluncedo kakhulu emzimbeni womntu. Ukuba ibe iintlobo ngeentlobo kwezondlo. ixabiso lesondlo amaqanda kwenza i mveliso ziluncedo ukukhula eyiyo kunye nophuhliso lwabantwana. Umxholo we protein, amafutha, iiminerali neevithamini imali eseleyo. Ubume le mveliso kuquka phantse yonke into eyimfuneko ukuze impahla yabantu.

ixabiso Amandla kwamaqanda chicken - 149 kcal. Le nkqubo ibandakanya: 12,49 g protein, 1.22 iigrem carbohydrate 10,02 grams ngamanqatha. Yesondlo ixabiso amaqanda ebilisiweyo ayikho eyahlukileyo kakhulu ukusuka ixabiso calorific of ekrwada. Umzekelo, ukuba iqanda nzima-ebilisiweyo iqulethe 155 calories. Kakade ke, xa inkqubo ukulungiselela iivithamini ezilahlekileyo. Ke lona ukuba amaqanda zilungiselelwa ngokukhawuleza, zininzi izondlo siyagcinwa. unyango Ubushushu lutshabalalisa angu-10 kuphela iivithamini.

Iqanda, ingakumbi osisityebi iiproteni epheleleyo. Kodwa eliphezulu ixabiso lesondlo amaqanda kwakhona kwi kwinyaniso yokuba zezona umthombo amafutha ezihluthiyo, kwakunye nezinye iikhompawundi luncedo. Ngaloo ndlela, a yeqanda lingakunika imihla imfuno zabantu imihla yonke iivithamini zilandelayo kunye neeminerali: riboflavin - 15 ekhulwini, vitamin B12 - 8 ekhulwini, selenium - 10, Vitamin A - 6, folic acid - 4 e zinc nangesinyithi - 4, novithamini e - 3 pesenti, hydrochloride - 2 ekhulwini.

Le khemikhali composition amaqanda iintaka zeentlobo ezahlukeneyo ayikho eyahlukileyo kakhulu. amaqanda Ekhaya iinkukhu amanzi malunga 70-75 ekhulwini. Njengento emulsion equlathe iiprothini, isitatshi, amafutha, iivithamini kunye neeminerali. ixabiso lesondlo amaqanda neentaka zasemanzini zibandakanya abameli kwikhaya yamanzi kancinane kunye namafutha ngakumbi.

Kufuneka uqaphele ukuba digestibility ogqwesileyo imveliso. Iiproteni acids amaqanda acid kusingathwa umzimba 94 ekhulwini. Ngobisi lwenkomo, eli nani malunga 86 ekhulwini, ngelixa inyama yehagu - 75. ixabiso lesondlo amaqanda yenkuku kunye digestibility yabo intle ekunokuthiwa iimveliso zabo yokudla.

sac

Ngokwemiqathango ixabiso lesondlo kwindawo engundoqo - a sac. Ngenxa yoko, inani lezinto owomileyo kulo (xa kuthelekiswa lonke iqanda yonke) imalunga 45-50 ekhulwini. Kweqokobhe komba owomileyo ka-30-35 ekhulwini, kunye neprothini 15-20.

Le sac buzinze phantse onke amanqatha kunye neevithamini namanqatha-emanzini. Ngoko ke, umxholo wayo caloric 100 grams ye-350-400 kcal nganye. A iproteni iquka calories 40-50 kuphela.

Ngoko ke, ukuba sac - sisiseko iikhompawundi zesondlo namandla iqanda, ngoko ubukhulu bayo kwaye imisela ixabiso lesondlo imveliso. Xa iqanda, yadiliza yenkuku entsha, iqanda sac iqulethe ngaphantsi. Ndandikhula, le ntaka livelisa iqanda kunye zayo ezinkulu iqhekeza abaninzi. Umbala sac kubangelwa carotenoids, leyo kungena emzimbeni kunye kwenkukhu. Kusenokuba kuba luthuthu tyheli kwaye mnyama-orenji.

Isixa protein kunye inxalenye sac kuxhomekeke kwizinto ezininzi: ubudala, uhlobo, iimeko zokuphila, umgangatho ukutya - yonke into inentsingiselo. I-avareji iqanda iqulathe 50-60% protein, 25-35% ye sac. Ngenxa yoko, uninzi iqanda umthamo accounted for iprotheyini.

Ngoko ke, ixabiso lesondlo amaqanda na ubume elungeleleneyo natyebileyo. Oogqirha bacebisa ngokupheleleyo omdala ukutya kudla 1-2 (akukho ngaphezulu!) Amaqanda ngosuku.