Imali evela nail ngundo ezinyaweni zenu: kuthintelo nonyango

athlete kaThixo - isifo zohlobo esosulelayo, senziwa ifungi izifo. Amaninzi ichaphazela iinyawo okanye inyama kunye nail ipleyiti kaninzi iba ezingapheliyo.

Iimpawu nail ngundo sezinyaweni zenu;

• iindawana umbala omhlophe okanye omthubi ukuba isikhonkwane nembasa;
• utshintsho Nail kubume (umphezulu deformation, uPienaar, ukunciphisa lexinene kwipleyiti);
• evuthayo kunye ukurhawuzelela ulusu phakathi enyawo;
• nevumba elibi.

Njengoko umthetho, usulelo uqalisa ukuchaphazela ulusu (kwi iinyawo, phakathi iinzwane). Isigulane uziva ukurhawuzelela kakhulu kunye nokutshiswa ngcembe blastula kwakheka kulwelo, uze emva koko siyabutyaka isakhiwo isikhonkwane.

Kukho izizathu ukuba akukho anxulumene ezinzwaneni, kodwa ungakwazi ukuqala isifo:

• phambi microcracks phezu imilenze phakathi kweminwe (ngenxa isikhumba okanye ukubila esigqithisileyo);
• ezimbi ezahlukeneyo semithambo, inkqubo yonyango;
• ngemithambo varicose;
• okukwazi eliphantsi.

Amaqhinga zonyango

Ukuze kupheliswe usuleleko, bakholisa ukusebenzisa imali toenails mkhuhlane:

a) ngomlomo Complex amayeza (tablets, njengezingxobo);

b) imixube yolawulo mlonyeni (babe-, izithambiso, namafutha aqholiweyo, ipolishi yeenzipho, iiplasta ezizodwa).

Lac evela toenails ngundo ingqalelo kakuhle kakhulu. Ingakumbi udume iziyobisi "Batrafen", "Loretsil" "Lamisil". Kubume kukho izithako eyodwa engena kwi zomaleko ezinzulu isikhonkwane ipleyiti kunye yokungenelela ngulo mngundo. Ngaphambi kokufaka lacquer kuyimfuneko ukususa iindawo achaphazelekileyo uzipho lwefayile isikhonkwane kunye degrease baligalele. Ukongeza, ukuba zingasetyenziswa njenge njengenyathelo lokuthintela phambi kokuba utyelelo yokugquma, swimming pool. Kaninzi njengoko njengenxalenye engekho mthethweni bulawulwe anigribkovoe - 5% amorolfine. Emva ngokwakha umboniso ivanishi, eyavela uyandiswa ukuya ku-20%

Imali evela mkhuhlane toenails inokuba ngempumelelo kuphela xa ulungiselela i isikhonkwane ukusetyenziswa kwazo. Ukususa inxalenye sisifo isikhonkwane ipleyiti isetyenziswa nezithambiso keratolytic okanye amabala. Bona ziqulathe amacandelo (ketoconazole hinozol, ayodini, salicylic acid) ezisinceda ukuze athambise isikhonkwane kunye ukususa inyama necrotic. Emva lokunithumelela ingxelo lapho kumbhekisi phambili ukulungisa umhlabelo, kwaye Ndolutshayela inyama yonakele yonke imihla-2. Ubude unyango idla macala 9-12 iinyanga. Iimali ezivela toenails mkhuhlane zingasetyenziswa kuphela emva kokubonisana ugqirha.

Ngexesha unyango, ngokusondeleyo esweni ukuthotyelwa lwezempilo, iintsholongwane zonke izinto ndisebenzisa (iitawuli, iimpahla, izihlangu, yangaphantsi). Umphezulu kufuneka baphathwe chloramine ibhafu kunye nokuhlamba powder. Iimpahla Yibilise malunga nemizuzu engama-20 ngo-2% isepha kunye nesisombululo soda.

Imali evela nail ngundo ezinyaweni zakho wena ngokuqinisekileyo uya kunceda unyango, kodwa kungcono ukuba siphephe iingxaki kwangaphambili. Ngoko ke khumbula ngothintelo umngundo.

Ukuthintela usulelo amagciwane kwenza kube umthetho:

• ukuba banxibe omnye umntu iimpahla, izihlangu;
• ukusebenzisa nezihlangu emxinwa uzokuma iinyawo ;
• sebenzisa kumadama okuqubha, ezibhateni, amafutha okanye izithambiso nxamnye izifo ezinzwaneni;
• Yalusa ngumsebenzi wakho.