Ukuphazamiseka isisu: ukulwa njani?

Abantu abaninzi ubuncinane kanye ebomini bakhe senze loo ngxaki ezingemnandi njengoko disorder emathunjini. Oku kubandakanya ukungasebenzi le phecana zesisu. Oogqirha bathi oku sifo ezisebenzayo kwesisu nochuku syndrome. Yaye le saveyi, kukho uphawu encinane engqina ubukho bakhe.

Ngokutsho iincwadi ezininzi ngenzululwazi, malunga ne-18% yabo bonke abantu abadala kwi kwiplanethi yethu abanezifo yethumbu. Kwaye oku ayimangalisi, kuba nezizathu oku kuba mininzi. Eyona ziqhelekileyo kwaye esetyenziswa rhoqo igqalwa ukuba bafake engazinzanga umntu, oko kukuthi ukudakumba uxinzelelo okanye kuyoluka. Neziphumo ezaziwa ukusulelwa esiswini okanye emathunjini na ubunzima. Engozini kwindawo yokuqala abantu abane dysbiosis ngenxa ukuvuthuluka microflora.

Okubaluleke ngokulinganayo yokudla komuntu. Okwangoku, kukho inani elikhulu amaziko afundisa ukutya fast, leyo uthanda uninzi ezinkulu zabemi. Kodwa ke kubalulekile ukukhumbula ukuba ezi izidlo eziqulathe izithako zemvelo yaye isempilweni. Ukongeza, kule Iivenkile ezinkulu iimveliso ngakumbi genomodifirovannyh ukukhangeleka ngonyaka ngamnye, apho ngeke nje iingenelo ukuba umzimba wethu, kodwa nzulu kananjalo kungaba buhlungu.

Ngoko wamathumbu disorder kunokubangela ukufakwa mihla ukutya okunamafutha kunye ukutya okune nefayibha. Hayi ecaleni, kunye amatyala aleji imveliso ethile, nto leyo lubonakaliswa urhudo. Ngamanye amaxesha abasetyhini babe encinane kwesisu disorder ekuqaleni komjikelo sexesheni, njengoko ngeli xesha, utshintsho ezithile hormone zisenzeka.

Kwimeko yingozi ngokutya ihlwempu-umgangatho iza esebenza kwamathumbu disorder. Kulo mzekelo, isigulane inokuba ngumkhuhlane, waziva Ukugodola, isicaphucaphu kunye buthathaka. Olu hlobo lwesifo iphathwa kunye lavage esiswini, kwiimeko ezinzima zifuna unyango.

Sigulo yethumbu: iimpawu.

Kuba zonke iindidi ukuphazamiseka isigulane lifumana iintlungu esiswini, kunye ukuqumba. kubonakaliswa lingaze i urhudo okanye ukuqhina, ezi mpawu indawo omnye. Xa iimpawu yesisu udikwa ngokukhawuleza, ingakumbi kusasa, kokuhlaselwa kunokuba zombini fast and elide. Ngokuqhelekileyo abantu abaphethwe flatulence, oko kukuthi, ukukhululwa ngokugqithisileyo igesi (kunjani caphukisayo esiswini).

Xa simo ingqondo ungeniselo imiqondiso engachanekanga intshukumo kwamathumbu, xa kubonakala ukuba singanqweneleka kwindlu yangasese, kwaye isitulo angekhoyo. Kulo meko, isigulana uziva intlungu empundwini kunye isikali. Zonke iimpawu ngasentla kunye iimpawu kuvela ezishiyanayo amandla kunye rhoqo kwi umntu ngamnye. Umzekelo, utyatyazo kakhulu kukhokelela emzimbeni umzimba uphela, kunye nokunqongophala wemagniziyam isiguli siqala imeko ocaphuka msinya, oguquguqukayo ngokwasengqondweni, ukongeza kukho ukudinwa ezingapheliyo, eseyiphantse nzima ukulwa - ngenxa yoko, ukusebenza ilahlekile.

Xa efumanise iimpawu zokuqala akufanele self-medicate, kwaoko kufuneka udibane oyingcali uncedo. Uya kuqhuba yonke uphando eziyimfuneko ukumisela unyango enengqondo. Kuyo nayiphi na imeko, umguli kuya kufuneka ulandele ukutya: ukuphelisa ukutya ezisicaphukisayo amathumbu, ngokunjalo ukutya okunamafutha; izitya ezibukhali, ezinetyuwa kunye mnandi nazo ayikhuthazwa. Kufuneka ukuba atye kancinci, kodwa ngokufuthi, ukuhlafuna kakuhle ukutya. Ngaphezu koko, kufuneka uthenge imveliso zendalo kuphela ukuba okulungileyo microflora. abize Moderate neti ezivela imifuno zendalo ziya kuba ngumncedi enkulu endleleni eya recovery. Nge ekunene indlela kwamathumbu disorder izakulahleka ngokukhawuleza.