Anchovies - yinto emnandi

Thina baqhele yokuba uninzi anchovies - a ezinetyuwa izimuncumuncu nge beer. Kukho iintlobo ngeentlobo zeentlanzi ukuba bafikelele 20 cm ngobukhulu, kwaye kusetyenziselwa kuphela magqabi encinane. Ngo-Russia, i anchovy unalo igama lula kwaye eziqhelekileyo ngakumbi - anchovy. Le intlanzi ngetyuwa, zifakwa kwaye zonekwe.

iipropati anchovy

Anchovies - into ezinamafutha. Le yenye imilinganiselo yayo engundoqo. 100 grams ye imveliso akhawunti 25 iigrem protein 14 grams ngamanqatha. A anchovies ziqwayitiweyo irhafu sele ezisezantsi. Amafutha kuyehla 5 grams. Inyama ithenda intlanzi kunye zimnandi. Kunye nezinye anchovies kwaselwandle - umthombo iivithamini kunye neeminerali. Ukuba ibe kakhulu ayodini kunye phosphorus.

Ukusebenza anchovy

Ngaphandle kokuba anchovy na incasa emangalisayo ifomu ngetyuwa yaye yomile, lingalungiswa nangezinye iindlela. Umzekelo, intlanzi na kucinywa okanye umlilo, wenze amaqebengwana okanye mince ipayi. anchovies ngetyuwa - eyona nto ogqibeleleyo salads kunye nesendwitshi. E Italy, wenza kule ntlanzi toppings ipizza, sebenzisa yona ngenxa ukulungiselela sauce yokuqala. French anchovy ezicujiweyo kunye enongwe zabo isuphu itswele, okuyinto ethandwa phakathi isiFrentshi. Kunye namazwe afana Chile kunye Peru, musani ukudla le ntlanzi ukuba adle. Bona anchovies - sisiseko ekuveliseni fishmeal lokondla imfuyo nezichumisi.

Pizza kunye anchovies

Nantsi iresiphi yokuqala pizza kunye anchovies. Ukuze wenze oku kufuneka amafutha omnquma, ekudleni entsha, itswele, iswekile elimdaka, ityuwa nepepile emnyama, igwele owomileyo, amanzi, iswekile, umgubo, anchovies, iminquma, eyenza. Sebenzisa imbiza okanye epanini enkulu. Zinyibilike 25 iigrem ibhotolo inomfana amacephe of omnquma. amahlamvu ayo msulwa iindiza kwaye ufake kwi-oyile. Itswele (1.5 kg) kufuneka ulungise kakuhle sicande luyacolwa ongeze nakwioli. Uyose phantsi kophahla kangangesiqingatha seyure ukuya kwimo ukuthamba. Govuza. Emva koko, yongeza namatswele itispuni leswekile brawuni upheke enye seyure. Itswele kufuneka soft, mnandi umbala, yegolide. Musa ungayibaxi, amatswele kufuneka kube emdaka! Woyigalela ityuwa nepepile, beka cool.

Zibandakanye ukulungiswa ngaloo ntlama. amanzi kufudumele isixa ml 120, mix kunye neswekile kunye ezinegwele. Makhe ihlale imizuzu eli-10. 250 grams yomgubo anele esityeni, a ityuwa encinane, igwele ndinithululele eziliqela amacephe yeoli. Axove intlama. Faka kwindawo isitya, ekuya kuthungwa ngayo ngefoyile ye kunye nendawo kwindawo efudumeleyo. Xa intlama okufanelekileyo, bubume kancinane ukuba baphume kuloo amaqamza engaphezulu. Koko senze le milo olufunayo, kuxhomekeke kuwe enoba bhaka, yaye bayifake ichibi. On top of intlama, beka itswele. Anchovies uyinqunqe ibe-4 izilayi ezingcakacileyo, wenze itswele "imivalo". Embindini square nganye, dibanisa iminquma kunye afefe ekudleni ezinqunqiweyo.

Vumela pizza ukuma kwindawo efudumeleyo enye seyure. Emva koko ukubhaka eziko ngama 220 kangangemizuzu engama-20. Ukongeza, iresiphi original, ungongeza anchovies ukuya pizza njengesiqhelo. Umzekelo, ukuba ukuzaliswa kwaselwandle: squid, Shrimp, nesalmon kunye anchovies.