Amarhawu ukukhulelwa. Ngaba I ziya kumila into ngexesha ukhulelwe ukuba badle?

Ziya kumila into liyazingca indawo amayeza abanam. Yinto eyaziwa iipropati yalo encedayo. Ziya kumila kakhulu kucetyiswa ngexesha lokukhulelwa. Kodwa kulo mzekelo, kukho iimeko ezininzi. Oku kuza kuxoxwa.

Iipropati oluncedo umba

Ziya kumila - evame kanye aziwayo bonke kuzo kokhula ebuntwaneni, nto leyo iba enabayo elide kwaye ufikelela umphakamo malunga ezimbini neemitha. Ukhula ikakhulu kwiindawo nazo, iingcingo, izindlu, iindlela, ukugawula amahlathi, ngokufuthi ukwakha iintshinyela (wrens). Nangona uninzi ubunzima kunye nayo, oko sisityalo iluncedo kakhulu amayeza. Xa amayeza abantu kusetyenziswa umba ahlabayo. Ezi ntlobo yi luncedo, ngokukodwa esasibahlula ubuchule elolonga, oko aya kuba negalelo ukusekwa igazi inxeba, kuba zonke imizimba yabantu ngokubanzi.

Ukongeza, umba kukho inxalenye ethile kakhulu vitamin, nto leyo ibe umakhi ebalulekileyo sifo. Kwakhona zizityebi izinto olukhulu sihlaziye, kubandakanywa isiqulatho eliphezulu formic acid, beta-carotene, phosphorus, izinc, nobhedu nesinyithi.

IMofi ukukhulelwa

nabondli abalindele ziluncedo kakhulu kusela iti esintu kunye infusions, njengoko bathi bakwazi ukuphembelela kuphela umfazi kodwa umntwana wakhe. Ukongeza kwiipropati amayeza, baza benziwa eziliqela izondlo ezibalulekileyo ezibangela ukuba nempilo yosana.

Alithandabuzeki elokuba, umba ngexesha lokukhulelwa emalisebenze ekomelezeni inkqubo omzimba umama elizayo kunye nomntwana wakhe. Kukhuthaza wokutya, leyo iluncedo kakhulu, ngokuba umbuso kufuneka edliwayo ababini. Iron equlethwe kwamarhawu, ichaphazela injeke, ulawula iswekile yegazi kwaye uthintele anemia. imithambo yegazi Ngayo kushukumisa ukuhamba kwegazi kunye nokulwa kunye emithanjeni varicose. Ziya kumila into ngexesha lokukhulelwa kuya kunceda asuse umzimba wakho ityhefu, ukukhuthaza nezi ntso, nomhlehlo wesibindi kunye namathumbu. Kwakhona iphucula ukufika ubisi koomama abalupheleyo. oyile amayeza ethathwe umba, ezisetyenziswa ukunyanga izifo luvo.

Ngaba I ziya kumila into ngexa lokukhulelwa?

Ziya kumila into imifuno exabisekileyo kakhulu abasetyhini abakhulelweyo, kodwa musa ukulibala ukuba inokusetyenziswa kuphela emva ezintathu lokuqala. Inyaniso kukuba krovoobrazovatelnoe okhulelweyo iimpawu ezinobungozi yale sityalo. Kwaye ngoko awunakusebenzisa oko usaqala, njengoko bakwazi ukukhuthaza izihlunu isibeleko, nto leyo mhlawumbi ukopha okanye ukuzalwa mveku (ukuba ngamarhawu bhuti kwi zigaba kamva, oko kunokubangela izishunqulelo zesibeleko izihlunu). Ngexesha senyanga lesibini okanye lesithathu kufuneka ibe ngqongqo esweni imali "amayeza". Ekubeni kukutya kakhulu kunokukhokelela ukuqina egazini ndingekazalwa, allergies (oko kusenokubonakala ngathi engenabungozi ekuqaleni, kodwa ekugqibeleni nako ukuphuhlisa zibe iingxaki zempilo ozimiseleyo umntwana, ingakumbi eqhelekileyo phakathi kwabantwana, kukho i mngundo kwi kweentyatyambo umba).

etheza umba

Collection kufuneka uqale ekuqaleni kwehlobo, xa amagqabi besebancinci. Lidla iveliswa ngexesha lokudubula kweentyatyambo, ukuthatha iintyatyambo, kwaye (ukuba asetyenziselwa ukunyanga umkhuhlane).

Ikakhulu ukusebenzisa amayeza abantu amagqabi kunye ingcambu umba. Ukulungiselela esetyenziswa incindi, Namagatya. Wahlukana isiqu kunye amagqabi omile kwaye asetyenziswe ukupheka. Root emva collection (ngokubanzi kuwa) iye nyulu kunye woma kwindawo engena umoya kakuhle. Kubaluleke ngokukodwa ukuba isityalo eqokelelweyo akufunekanga mabaqhelaniswe ukwalathisa kwelanga, kuba konakalisa yiklorofili, yaye ulahlekelwa iipropati ezininzi luncedo. Ngoko ke kungcono ukuba yome phantsi isigubungelo.

Ngendawo eyiyo umba eqokelelweyo ngokufanelekileyo kwaye woma uyakwazi ukugcina iimpawu zazo luncedo malunga neminyaka emibini. A enqwenelekayo ukubeka ngengxowa iphepha okanye ilaphu yaye igcinwe kwindawo epholileyo.

umba phuza

Uyakwazi ukusela umba ngexesha lokukhulelwa njengoko mixube enyulu, kwakunye yingqokelela wemifuno. Luhlanganisa kakuhle kakhulu rasberries, zetyeleba nedile, edandelion. Izithintelo ezizodwa kwi ulwamkelo leti infusions akukho luncedo ngokukodwa ke ukuba imveliso yobisi. Kodwa musa ukusela umba ngethuba lokukhulelwa ukuya kwiiveki ezili-12.

Kwakhona eyaziwa ukusebenzisa ezininzi zokupheka zokupheka (isuphu eluhlaza, njengoko nesinongo kunye t. D.). It ayinqweneleki ukuba amagqabi amatsha umba, kuba kunokubangela spasm kwezihlunu. Akuvunyelwe ngokungqongqo ukusebenzisa iziyobisi krapivosoderzhaschie ukuba ayeke ukopha wesibeleko kunye waso, njengoko oku kuya mandundu nje kungenxa yokuba ubuchule sehlise up. Kuba nokuthintela kunye nokunyanga kwegazi ndingasela iti esintu.

Njengoko umba izithambiso ngexesha lokukhulelwa buyafuneka. Broths for iinwele, iimaski ezahlukahlukeneyo kunceda ukuzinakekela ngaphandle kokusebenzisa izithambiso eziyingozi. oyile burdock ngakumbi luncedo ngamarhawu. Uqinisa iingcambu iinwele kwaye iphucula ubume, ukukhula kwaye uthintele ukuwa kweenwele. Oku kubalulekile ngethuba lokukhulelwa nokuncancisa, kaninzi ngenxa yokungabikho iivithamini kwabasetyhini abafumana iingxaki ndawonye nesikhumba womelele ilahleko iinwele.

ngokukhawuleza kakhulu ukunciphisa umzimba nokukhangeleka ifomu ezidlulileyo kunceda decoction lamarhawu. Kukhuthaza ukutya, isusa ubuthi emzimbeni.

zokupheka eziluncedo

tea luncedo zisanyisa:

1. UMarko womisa gqabi umba, raspberry, ilusini ezomisiweyo, oat iindiza, inxina (yonke enye ukuya kwenye).
2. Mix sikugcine kwindawo eyomileyo nemnyama.
3. Nomla- ngamanzi abilayo kunye nokufaka iyure yonke.
4. Iziselo okwazi ibande shushu zidityaniswe kunye nobusi okanye neswekile.

Ukubuyisela isibeleko kokuba luzelwe ithathe ukumnika:

1. Ziya kumila into ushiya zaparivayut amanzi ngokomlinganiselo we-1: 100.
2. Kwathathwa emva ukutya kathathu ngemini.

Ukuze balahle ukuwa kweenwele usebenzisa le ukumnika umba:

1. 1 tbsp. l. umba kugalela indebe yamanzi ashushu.
2. Infusions ukunika iyure enesiqingatha.
3. Hlikihla intloko yam emva kokuhlamba iinwele.

Ziya kumila into ngexesha lokukhulelwa unako zombini uncedo buhlungu. Gcina oku engqondweni. Hlala uphilile!