Indlela ukubuyisela izwi ezilahlekileyo

Mhlawumbi ngamnye kuthi senze loo mhlola ezingemnandi, njengoko ngelizwi elitshothozayo. Maxa wambi kuphela uyarhwexa kancinane, yaye ngamanye amaxesha shwaka zizonke. Izizathu kungaba: iingqele, nemisipha overvoltage, ukusela ice-abandayo amanzi ice cream. Ngoko ke yintoni ntoni? ukubuyisa njani ezilahlekileyo ilizwi lakhe?

Kuba ngamnye ukuba unyango lwabo. Ukuba uyarhwexa ngenxa iingqele, ukongeza unyango ngamachiza kuya kunceda ukubuyisela ilizwi iresiphi ethandwayo ngokukhawuleza. Makhe siqale kakhulu ezicacileyo: nemisipha ezinkulu kufuneka kuphumla nenzolo, ngoko zama ukuthetha ngaphantsi, kwaye nayiphi na imeko, zama ukuba ukukhala, ukuba mandundu kuphela meko. Ukuba kukho imfuneko, thetha ke intsebezo yelizwi. Makhe ukuba ubenetloni, kodwa oko kuya kukunceda ukuba ubuyise ngokukhawuleza.

A imali encinane utywala efudumeleyo, umzekelo, i icephe iwayini okanye cognac nefuthe kuyingenelo kwi imisipha, ukwandisa ekuhlaleni ithombo legazi. Preheat ukuba urhulumente efudumeleyo, basele, isiphumo ayiyi kuthabatha ixesha elide. Utywala ungengeza ubusi yeelamuni.

ukubuyisa njani ezilahlekileyo ilizwi lakhe, ukuba unobangela yi overstrain nemisipha? Kulo mzekelo, eyokuqala mhlawumbi yeyona ndlela ingcono ephulule kwingqula. Hlikihla indawo entanyeni ephambi, basuka kusesilevini ukuya esifubeni, yaye kungekudala uza kuba ngcono. uncedo Good abuyisele ilizwi isiselo eshushu - ezifudumeleyo ubisi nobusi, kungcono ngokugqibeleleyo ithathwe ebusuku. Noko ke, ukuba nemisipha spasm kwaye overstrain babe isiseko zengqondo, kuyimfuneko ukuba libhekisela phonology sengcebiso. Uya kukunika impendulo fanelekela ku lo mbuzo: "? Indlela ukubuyisela izwi ezilahlekileyo"

Ukutya iziselo ice kunye ice cream - ebangela amazwi uyarhwexa ehlotyeni. Kulo mzekelo, iyeza na isiselo shushu ebusuku, kwakunye gargling decoction of chamomile. Musa ukulibala indlela kamakhulu elungileyo ubudala, nto leyo wasifundisa ebuntwaneni: a inhalation ngokwenzululwazi, ngendlela elula - aphefumle kwi zomphunga evela iitapile ashushu, kunye nemisipha zakho abuyele kwimeko yalo yangaphambili ngentsasa elandelayo.

Noko ke, kungakhathaliseki ngenxa yokulahlekelwa yelizwi okanye hoarseness, khumbula ukuba kubhetele ukuthintela isifo kunokuba ukuluphatha. Ehlotyeni, musa lasiwa ice cream kunye neziselo, isinxibo ngenxa imozulu, yaye musa amanyathelo ukukulibala ukukhusela umzimba wabo emzimbeni, musa ukuthabatheka life iikonsathi kwiingxwabangxwaba yobomi bemihla ngemihla. Ngaloo ndlela, uya konga kuphela impilo yakho ezixabisekileyo kunye nemisipha, kodwa ke amandla, ixesha kunye nemali efunekayo ukuze achache.

Ngoku uyazi ukubuyisela indlela izwi elishiyiweyo. Kodwa kungcono ungabi ukubuyisela, kodwa nje ukuze anyamekele. Oku kuzakuvumela ukuba kukuphelisa engxakini enkulu kunye nexesha. Soloko Kuhle ukukhumbula ukuba impilo entle sibunikwe kanye kuphela. ukugcinakala kwayo nokugcinwa umzimba kwimilo iminyaka emininzi - kungumsebenzi, wayinikela ngokupheleleyo emagxeni yomntu. Hlala uphilile! Ngapha koko, ukuba ubomi kubonakala kakhulu nemibala ngakumbi umdla.