Amaqanda begilana ngumgubo: zokupheka ngepani ngembiza kwaye eziko

Zokudla cinga nesidlo omelet khetho kakhulu luncedo. Inika umzimba kunye kilojoules ngokwaneleyo, iivithamini kunye nezinto nezimbiwa, leyo ukwandisa ukutya, ukuphucula isimo, avumela ngenkuthalo ukuqala usuku lwabo ukusebenza uze tirhisa ku ukusetyenziswa kakuhle. Ngelo xesha, ukuze onwabe kusasa, nesidlo sakusasa wawumhle kangakanani kuphela emnandi, kodwa ezintle, omelet anoboya. Kanye ezinjalo kwaye eziqulunqwe ngomnye zokupheka thaca kweli nqaku.

Secrets womgqomo omelet anoboya

Abantu abaninzi bacinga ukuba ekulungiseleleni i omelette akukho deal enkulu: amaqanda akatswe, yongeza ubisi - kwaye sigqibile. Kodwa ngokwenyani azikho izinto ezilula kangaka. Uninzi bemizi omelet ufana ikeyiki flat. Yaye ukuba ubunzima iqanda uphakanyiselwa okungepani, ngoko kanye njengokuba ngokukhawuleza ziyawa emva kokuvula isiciko. Ukuze omelet wajika oluchumileyo, kufuneka ithathelwe ingqalelo xa kulungiselelwa ezi zikhokelo:

1. Ukuba ixesha liyavuma, phehla abamhlophe kunye izikhupha ngokwahlukeneyo. Oku kuya kwandisa ubungangamsha esityeni ogqityiweyo. Hi ndlela leyi, amaqanda kufuneka kubanda nje.
2. kufuneka ibe kakhulu umgubo. Umlinganiselo elilelona - 10 g 1 iqanda nganye. Kungenjalo omelet kuya kuba nzima kakhulu kwaye akayi kuvuka.
3. Kuba omelet abotshwe kunye nemifuno kufuneka-saute, kwaye ipani eyahlukileyo. Xa sifakwe isitya dish emifuno entsha kunokuba anzongonzongo kakhulu ngenxa yencindi eziqulathwe kuyo.
4. amaqanda begilana umgubo (kwaye ngaphandle umgubo) kufuneka ilungiswe phantsi kwekhwapha kuphela. Ngoko kuhle ukuba kuvuka. Kulo mzekelo, vula isiciko, ungakwazi ukuthatha imizuzu embalwa kuphela emva kokupheka ukuze oko kuwa.

Indlela ukupheka i omelet eyenziwe ngepani kunye nobisi yomgubo ocoliweyo; version zakudala

omelet aluhlaza for ekhaya ezininzi kwaye uhlala iphupho labo. Ngelo xesha, yonke imfihlelo epheka - izinto, kubandakanywa amaqanda ngaphandle umgubo kunye soda.

Ukwenza omelette ekhawulezayo umgubo kunye nobisi eyenziwe ngepani ngokwendlela iresiphi zethu, kuyimfuneko ukuba baqalise Congress amaqanda kakuhle (iiPC-5.). Oku kuya kufuna lokuxhuba. Phehla amaqanda kufuneka imizuzu emi-5 de amagwebu anoboya. Emva koko faka ubisi (100 ml). Qhubeka ibetha imizuzu 2. Emva koko, lo ityuwa zingongezelelwa, soda (¼ itispuni) kunye nomgubo (2 tbsp. Amacephe).

amaqanda begilana agcadwe ngepani ngeoli yemifuno phezu abile. Ukufraya wambu mfuneko le chap, amaqanda begilana kakuhle up. Esityeni iya kuba seyilungile malunga 6 kwimizuzu.

amaqanda begilana ubisi kunye ham

Abantu abaninzi bathanda ukuba isidlo omelette nge sausage. Njengoko enye kule izitya ngoku bemveli wanikela ukupheka i omelet kunye ham. Ukuze wenze oku, zibakhethe abelungu ukusuka izikhupha yamaqanda ukusuka ezine. Ezi proteni ngoko izikhupha isabhokhwe lokuxhuba baxhaya ngefolokhwe. Emva koko, iinxalenye ezimbini iqanda ukudibanisa zibe ubunzima enye. Ngoku kuyimfuneko ukuba ukongeza ubisi. Kuyimfuneko ukuba umlinganiselo iihafu iqokobhe. Zingaphi amaqanda kwi omelet, abaninzi kangaka iihafu iqanda iqokobhe ezaliswe ubisi kufuneka engekabili intlama. Ukongeza, kuya kufuneka 1 tbsp. nomgubo ngecephe kunye nemali efanayo ze-oli yemifuno.

Oku kubangela iqanda mass obegalelwe kuselukhambeni kunye Qhotsa de okuphekiweyo. Xa omelette iye iyingqombela, omnye-isiqingatha ukusasazeka kwayo zakhutshwa ham. Emva koko kufuneka ukubancina nefolokhwe iqabane omelette wayibeka phezu yokuqala, oko kukuthi agobe cake yeqanda. Xa isidlo bakhonza etafileni.

Indlela ukupheka i omelet kunye kefir eyenziwe ngepani ngembiza

omelette esimnandi ingalungiswa ubisi kuphela, kodwa iyogurt. Le imveliso yobisi inegwele dampens soda, nto leyo idityaniswe intlama. Ngenxa yoko, esityeni ujika waphuma uhlaza ngakumbi. Le caveat kuphela ezinxulumene yokulungiselela omelet, ngenxa yokuba kuya kufuneka ukuba Tyhila iphepha espan. Kungenjalo, begilana amaqanda umgubo hayi propechetsya.

Ekuqalekeni kufuneka ukupheka umxube iqanda-umgubo ukuya omelet. Ukuze wenze oku, bathi omnye bamtyabula amaqanda-2, uze udibanise isi (¼ h. Amacephe) abalapho soda, iyogurt (50 ml), nomgubo (2 tbsp. Amacephe) kunye netyuwa. Lo mxube walungisa batyhileka yaba pan ne-oli yemifuno kwakunye sipheke phantsi isiciko ngaphaya. Xa phezu komhlaba omelet iya kuba imingxuma (iqamza wavuleka), kuya kufuneka ukuba flip. Esityeni wagqiba ancedwe sakusasa okanye isidlo.

Omelette kwi ipani ngembiza nge itshizi

Iresiphi yale omelet anoboya wahlukile kancinci ukusuka ngentla. Into yokuba apha amaqanda kufuneka yahlulwe abamhlophe izikhupha, bazibeke ufuna ukuba wedwa.

Ukuqala ukuba ukupheka ukuzaliswa okuneziqholo ukuba omelet. Kule Chili ipepile ebomvu (½ pod) kufuneka kunqunyulwa luyacolwa kakhulu, makongeze kuso itswele eliluhlaza kunye nesoseji ndatshaya (50 g). Zonke izithako udinga Qhotsa encinane oli yemifuno (1 tbsp. Spoon). Ngoku kufuneka phehla izikhupha zamaqanda ezine kunye neeproteni (ngetyuwa). Njengenxalenye sac ukufaka icephe yomgubo, itispuni ikota yesoda yokubhaka, bungacinywa kwi iviniga (amathontsi 3). Govuza. Ukongeza neeproteni toppings eqhotsiweyo. Emva koko, izikhupha nga anamathele kwiproteni nge ubunzima ikhaba.

Le ntlama ngenxa kuselukhambeni ngeoli eshushu, ikhava ze sipheke nobushushu lincinane imizuzu-8. amaqanda begilana ngumgubo enziwe kulo iresiphi, nohlaza kakhulu ezintle. Ekupheleni ukupheka iqanda cap afefe ekucetyiswa kunye ya Parmesan sisi.

Iresiphi omelet anoboya eziko

Ngaphandle yemveli, indlela ekhule ukulungiselela omelet okungepani, ungenza kwi-oveni. Kulo mzekelo, ubunzima iqanda kucetyiswa ukuba ukongeza soda, nto leyo eza kuvumela omelette elungileyo ugwencele, kwakunye umgubo, musa ukuvumela ukuba ukulungisa.

Ukwenza i omelette umgubo kunye nobisi eziko, kuyimfuneko ukuqalisa Beat amaqanda 6. Emva koko, ubunzima iqanda wongeze iitispuni 6 zomgubo 6 amacephe nobisi. Lo mxube kwakhona emana nge lokuxhuba. Yongeza uwathandabuze kunye soda. Lo mxube ogqityiweyo igalelwe bhaka dish zithanjiswe. omelette classic ephekwe eziko degree 190 osuke imizuzu-25.

Ukupheka omelette ne yomgubo multivarka

Omelet kwi multivarka incasa ujika kubi akukho ngaphezu okuphekiweyo kwi-oveni okanye okungepani ngembiza, kwaye kuthatha kabini njengoko ngaphantsi. Ukuze wenze oko, kuya kufuneka onke obufanayo mveliso kwi iresiphi odlulileyo.

Kwasekuseni iya kuba yanele ukuba amaqanda 3 phehla kuloo amagwebu. Yongeza ubisi (1/3 indebe) umgubo (3 h. Spoon), uwathandabuze yesoda yokubhaka netyuwa. Zonke izithako zixubene ngokupheleleyo, ngoko iqanda ubunzima kufuneka kuphalala e Multivarki isitya, wathambisa (i omelet zwa ngcono).

amaqanda begilana ngumgubo esojiwe imo "yokubhaka" imizuzu engama-20. Ukuba multivarka inikeza umsebenzi "Multipovar", ngoko ke kungcono ukuba ukukhetha imo zokupheka. Esityeni wagqiba kufuneka incasa oluchumileyo ngakumbi, noxhamla ubuncwane. Akukho mfuneko ukuvula isiciko isixhobo ngoko nangoko emva yokulungiselela, okanye omelet luzika. Linda eminye imizuzu emi-5-10 kukhonza esityeni etafileni.

Omelet eziko kunye iintlobo ezintathu samasi

Oku emangalisayo esimnandi, kodwa pretty eliphezulu-osidingayo omelet belungiselela amaqanda abo nomgubo kunye iintlobo ezintathu samasi: cheddar, ricotta kunye parmesan. Oku sombhako zenze 26 cm kwaye wafumana nohlaza kakhulu.

amaqanda begilana ngumgubo eziko, iresiphi leyo ithiwe thaca apha ngasezantsi ilungisiwe kolu luhlu lulandelayo:

1. Qhotsa eyenziwe ngepani imizuzu eli-10 okanye ubhaka eziko ngenxa ezintathu pepper elithozamisayo ebomvu. Wamise abe kwisitya baze alumuniyam eliqinileyo. Emva kokuba imifuno lwehle, kufuneka icocwe wembewu zilungile kwaye susa ezicekethekileyo umboniso ukususela pepper nganye.
2. Anele umgubo (120 g), ityuwa (1 hr. Spoon) kunye disintegrant (3/4 h. Amacephe).
3. Amaqanda ezinkulu (iiPC-9.) Umbhexeshi Umxhubi kwindawo isitya imizuzu emithathu. Emva koko faka umgubo umxube, oli yemifuno (3 tbsp. Spoon) kwaye kancinane pepper zinqunqwe itswele eliluhlaza.
4. Ekupheleni intlama yokupheka iqanda add cheddar (150 g), ricotta (200 g) kunye netshizi (50 g). Kwakhona kakhle ngecephe de egudileyo.
5. Galela ubunzima ngenxa kwifomu ze uthumele i omelet eziko imizuzu 30-35.

Omelette kunye iitumato kunye imifuno eziko

amaqanda begilana, esiphekiweyo ngembiza kwaye eziko, ngokuqhelekileyo ithambe kwaye ezishinyeneyo ngexesha elifanayo. Ngokwangaphandle, nto ifana umoya iqanda casserole. Nceda ukupheka amaqanda begilana kunye yomgubo iresiphi oven nemifanekiso. Sezulu esimnandi, oko kuya kuba luncedo kakhulu kuba ngoMgqibelo sakusasa.

Inyathelo ngenyathelo zokupheka izitya:

1. Xuba iyogathi yendalo yamaGrike okanye cream ezimuncu (3 tbsp. Amacephe) kunye nomgubo (50 g).
2. Beat amaqanda 4 enye ngexesha. Yongeza ityuwa, ipepile kunye imifuno ukunambitha. Dibanisa iqanda kunye nomgubo umxube, ugalelwe iyogathi.
3. iitumato cherry (350 g) elixholwe kwisiqingatha, samasi nothango lwaso.
4. Emazantsi kwifom ukubeka cherry.
5. Sasaza iitumato isonka samasi (50 g).
6. Galela qhuqha kuselukhambeni kunye iitumato kunye netshizi.
7. omelette Bhaka eziko ngama-200 ngenxa mizuzu engama-25.