Indlela yokulungisa ngokukhawuleza isidlo sakusasa / emini okanye nje izimuncumuncu, kuba akukho xesha spare, amandla nomnqweno ixesha elide ukuma isitovu (kuluhlu baqhubeke ngenxa kwiimbangi zazo)? Ngaphezu ukuze anelise iphango, ukuba efrijini ayikho nto ezityiwayo, ngaphandle amaqanda ezimbalwa inomfana hot? Phuma - agcadwe multivarka. Ngokuqhelekileyo, le isixhobo - yenziwe enkulu yoluntu. Uyayazi ukuba ibile njani ubisi isidudu, leyo soze azitshise, imifuno isityu, ukulondoloza incasa kunye nemilo, ukupheka isuphu, irayisi, amadombolo, meatballs iyabiliswa, Qhotsa intlanzi, iitapile kunye iikeyiki wapheka. Kuyinto nje sisixhobo sele ekhitshini. Ngako oko baya kuvumelana abaninzi: oomama abaselula, ngubani na multivarka ndizinika ixesha elingakumbi wena nosana lwakho, bantu kundibanekela ulwazi okupheka ukonga ixesha lakho. Ukongeza, imo zokupheka ukuze isibini ugqibelele kwabo abakhetha ukutya okunempilo.
amaqanda begilana - kakhulu oyintanda, ezithandwayo kunye ezifikelelekayo isidlo ehlabathini. Indlela eziluncedo ngayo le mbiza elula ngemibuzo ngenxa isiqulatho cholesterol aphezulu kulo. Njengoko yaziwa, le nto ukwakha umonakalo sibuphethe ngezitya igazi, kuba negalelo kwegazi, nto leyo igcwele nesifo sentliziyo. Kodwa nangoku akukho sizathu ukulishiya ngonaphakade ukusetyenziswa amaqanda, kuba zinokuqulatha choline kunye lecithin. La macandelo yenza kube nzima yokulahlwa kwe-cholesterol. Ukongeza, le mveliso iqulethe izimbiwa ezibalulekileyo zezempilo (wemagniziyam, calcium, zinc, intsimbi, ayodini, kunye phosphorus), iivithamini (A, niacin (B3), B2, biotin, B12, D, B6, folic acid), amafutha kunye iiproteni selenium enamandla antioxidant. Xa iqanda elinye malunga grams ezisibhozo namanqatha, 3.5 enenzuzo intliziyo. Izinga ngemihla protein - 80 grams, kuba malunga ne-10 g Yintoni na amaqanda elungileyo? Calorie okhonza nganye - iiyunithi 80-90 kuphela.
amaqanda bamelene kukhumbuza malunga salmonella. Unomzi isisu kunokwenzeka ukuba ukusetyenziswa kwamaqanda ekrwada, amaqanda okroqiweyo, okanye amaqanda begilana. Kodwa kuyimfuneko kwezi sluagh ukuba ukukhumbula ukuba umngcipheko Salmonella ezinokosulela imveliso lincinane kakhulu. iifama Iinkuku banyanzelwa ukuba elandela imigaqo ucoceko, ngoko ke maqanda kuvavanywa ngocoselelo kunye nonyango okhethekileyo. Ukwenzela ukunciphisa ingozi yokuyifumana salmonella, kufuneka ahlambe kweqokobhe, athenge iimveliso yomgangatho aqinisekisiweyo. Kwakhona ungenisa amaqanda ekrwada ukutya abagcini ukucetyiswa, kodwa phantse ngamampunge.
Indlela uqhotse amaqanda e multivarka? I ukhetho lokuqala - kwi "yokubhaka".
Izithako: iitumato (1 pc), Bacon, sausage, ham, inyama (iziqwenga 1-2), amaqanda (iziqwenga abane okanye ngaphezulu), kajongilanga ioli, ityuwa, ipepile.
Inkqubo ukupheka. Idayisi inyama, ugalele ezantsi oyile embizeni zikajongilanga, vula ukuba imizuzu emi-5 imo "yokubhaka" ( "Hot"). Yongeza iitumato sicanda inkathazeko. Xa multivarka'beeps ukuba imizuzu emi-5 sele idlule, kuyaphula amaqanda aziphose ukuya izithako kaJohn. Ukukhetha, ngaphambi kokuba lo kwangaphambili kokuba akatswe kwenye sitya. Woyigalela ityuwa nepepile. Yenza 'baking "imizuzu eli-15. amaqanda begilana kwi multivarka inyama yaye ukulungele setumato!
Le ukhetho yesibini ulungiselela kakhulu lula yaye ngokukhawuleza. kufuneka:
- Amaqanda: kangakanani kufuneka kuxhomekeke kwinani, abathengi ukutya kunye nesikhundla macwecwe eziqhumayo;
- ityuwa nepepile - ukunambitha;
- ayi - funda umhlathi malunga amaqanda ..
Kwakhona kufuneka isikhongozeli amaqanda, umzekelo, ngumngundo abicah okanye naziphi na ezinye izitya ezincinane kunye nzulu ibekwa kwisitya kwefowuni. amaqanda ezinjalo multivarka kungekuphela lula ukulungisa, kodwa iluncedo, ngenxa yokuba inkqubo ukupheka ithatha indawo isibini, ngaphandle ngembiza. Ngoko ke, le mveliso ayiqulathanga carcinogens.
Inkqubo ukupheka. jeli abicah zithanjiswe encinane, ngamnye ndaphule iqanda kunye ngononophelo wozibeka isitya ngenxa ukupheka. Ayi ecocekileyo ufake kunye. Yenza imo "ngomphunga", emva kokuba amaqanda imizuzu 7-8 multivarka ukulungele.