Aerobics Water: iinzuzo kunye Izimo, umthambo ngelahleko ngokobunzima abafazi abakhulelweyo. Aqua aerobics okuqeqesha

Namhlanje indlela ezithandwayo kunye zangoku kakhulu umzimba ngamanzi. Iinzuzo kunye Izimo ngoku kuqwalaselwa ngobunono kweli nqaku.

Kutheni ezemidlalo amanzi ukuze etsala ingqalelo lo mntu? Ubomi waqala ngamanzi, ke ngoko, ukususela ebuntwaneni bakhe, abantwana Kuluvuyo olukhulu ukuba idade. Kwaye xa kuyalelwa ukuba benze imisebenzi hayi kwi gumbi kwaye echibini, abaninzi babecinga ukuba nomtsalane kakhulu. Noko ke, le isihloko ifuna uphando ukuqinisekisa ukuba zifanelekile ukuba aerobics amanzi ingaba, izibonelelo kunye Izimo kufuneka ziqwalaselwe ngononophelo ngaphambi kokuba wenze isigqibo. Kungcono noko, adibane umqeqeshi qethe umsebenzi okanye ingcali.

Ziziphi iingenelo

Umntu angaya ukuqeqesha echibini ngenxa yokuba uyamthanda qha ngamanzi, njengoko kuchasene imfuneko ebila kwigumbi eqhelekileyo. Noko ke, hayi nje kuphela kweli aerobics ezahlukeneyo manzi. Iinzuzo kunye Izimo ukuza kuthi ga ngoku sele abaninzi, ukuze wonke ubani enze ukhetho ngokwabo.

Ngoko ke, makhe sijonge okulungileyo. Kwindawo yokuqala, yaye abaqeqeshi kunye neewadi zabo uqaphele ukuba iziphumo ezivela nawuphi na umsebenzi owenziwa ngayo emanzini, ingcono kakhulu zibalekela kulo mhlaba. Kutheni le nto isenzeka? Ngenxa yokuba ukunganyangeki amanzi ngaphezu koko umoya. Ngoko ke, lo umthwalo izihlunu ukufumana phezulu kakhulu.

Kodwa akukho yonke loo aerobics ezahlukeneyo amanzi. Iinzuzo kunye Izimo ngokuyimfuneko ezicaciswe kule yokuqala, intshayelelo, iiseshini kunye nomqeqeshi, ngoko akukho namnye uya kuqalisa uqeqesho ngaphandle emfutshane ngokucokisekileyo. Kodwa enyanisweni ngayo lo mdlalo ikhuselekileyo. Ukuze benze abasetyhini abakhulelweyo kunye nabantu abadala. Amathuba yokwenzakala komsipha kuncitshiswa. Yonke into abafuna yoga iminyaka yoqeqesho (olugudileyo intshukumo nganye), inika amanzi ngokwayo.

Bomzimba emva umthambo - yenye into ime abafazi ukuya ejimini. iiklasi aerobics amanzi ngaphandle like ngokupheleleyo. Le medium zolwelo abangaphangeliyo uphuhliso lactic acid, nto leyo unobangela intlungu kakhulu. Ngosuku olulandelayo uya kuvakalelwa yesandi wonke umzimba kwaye ufuna ukuphinda.

Izinto ukuba uzindle

Ngokwabo usebenzisa emanzini iluncedo kakhulu. Nangona kunjalo, kubalulekile ukuba siqwalasele nokubunjwa kwayo. Kumaqula ezininzi mihla ifakiwe iinkqubo evumela kubulawe chlorine. Le amanzi iintsholongwane usebenzisa ultrasound, isilivere kunye nezinye technologies. Ngoko ke, ukukhetha ichibi, kule ndawo kufuneka ukuba uhlawule ingqalelo ekhethekileyo. Ke ukuba, akuba engene egumbini, unuka chlorine, ngoko ke kungcono ukuba bashiye iiklasi rhoqo. Oku kuyinyaniso ingakumbi kwabasetyhini abakhulelweyo kunye nabantu abathanda negazi lakho.

Phantse bonke bathi emva ukutyelela ulusu pool ndomisa sigcwele yintlahla emhlophe. Ngenxa yoko, isixhobo eyenzelwe ukukhusela thina, usona ulusu neenwele, ichaphazela isixokelelwano sokuphefumla. gynecologists Eziya abongoza amabhinqa ukuba balumke ukutyelela echibini. amanzi ikhlorini kukhokelela uphazamiseko microflora lobufazi.

Noko ke, ukuba umzimba open yamanzi kunokuba nobungozi. Ngoko ke, ukuba umqeqeshi transfer ihlobo inika izifundo phezu komlambo okanye echibini, kungcono ukuba ukwala. Amanzi ayihlangabezani imigangatho yococeko, kungakhokelela ekubeni negazi kunye amakhulu iintsholongwane ezibangela izifo - ukuba uphuhliso sifo.

Umfazi okhulelweyo kufanele ukuba ingqalelo izindululo oogqirha, kwakunye iimvakalelo zabo. Waziva kufuneka kube uphawu ukuyeka uqeqesho kunye isilumkiso nomqeqeshi. Ngexesha umsebenzi akakwazi kukunyanzela wena ukwenza imithambo bawenze kuphela xa amnandi.

Ukuze umntu kweminyaka engama-45

Amaninzi, kunjalo ke ithuba ukuqala inkathazo iqolo, ukuphelelwa umoya, ubuhlungu kwamalunga. Oku kwanele ukuba umntu avume ukuhamba ku ejimini. Noko ke, iiklasi aerobics amanzi ezifanelekileyo kwezi meko ngokugqibeleleyo. Amanzi ikuvumela ukunciphisa kakhulu umthwalo yomqolo, nto leyo inceda ngaphezu ndibano phezu kwesingqengqelo. Ukongeza, emva kokuphumelela uthotho olulandelenayo, uya kuvakalelwa kukuba izihlunu umva baqiniswa, ukunciphisa imvakalelo intlungu.

Oomama abakhulelweyo

Kutshanje ube aerobics amanzi ethandwa kakhulu kwabasetyhini abakhulelweyo. EMoscow usoloko uchola wokuqala ukuya iintsingiselo nesiguqulela ibe luhlobo eyamkelekileyo kubathengi. Kungenxa yoko le nto elikomkhulu baqala ukwandisa amaziko fitness ifakwe ngamaqula. Ukugunda kakhulu kuba ngokwenza oko akudingi kubunzulu enkulu, kunye ubuninzi amaxesha.

Iiklasi echibini ziboniswa bonke oomama abakhulelweyo. Ukuqubha - yinto entle kakhulu, ungenza ngokukhawuleza wazise izihlunu kwimilo, kodwa oko akuthethi ukuyilayisha umzimba. Pool lineziphumo eyingenelo phezu kwegazi kunye neenkqubo sentliziyo kunye excretory. Iiklasi echibini ukunika umsebenzi olungileyo, oko kwandisa amandla, yaye oko kuya kuba lula ukuba ukusinda ekubelekeni.

uluvo isazi

Aqua aerobics ongumqeqeshi, n Lyubimova, intloko eklabhu e Medvedkovo, wonke umfazi omithiyo uchaza ukuba le njongo yengqesho - akubi imodeli ubusuku bonke, yaye ukulungiselela umzimba wakho inkangeleko komntwana ehlabathini. Eklasini ixesha elininzi wexesha unikezelwa diving emanzini. Oku kuya kunceda umama nosana bakuqhele yokunqongophala okwexeshana ioksijini, nto leyo eza nazo ngexesha amadabi watyhutyha ilizwe emjelweni lokuzalwa. Ukongeza, umama waqeqesha ukuphefumla-wambamba, nto leyo ethetha ukuba uya kuba lula kakhulu ngexesha yokuzama.

Nayiphi umqeqeshi aqua aerobics uza kukuxelela ukuba abo bafazi ababeze uqeqesho, kwakungekho iingxaki ngethuba lokubeleka. Ngaxeshanye, bafunda ubuchule ezibalulekileyo ukuphefumla, yaye umsebenzi emzimbeni kuya kuvumela ixesha umntwana wakho ukuba uthathe indawo echanekileyo.

Yintoni na impembelelo yoqeqesho kwi imeko ebonakalayo oomama abakhulelweyo

Ekuqaleni, kubalulekile ukubuza obstetrician lwakho uluvo. Ukuba ayithanga engqondweni, ngoko ubhalisele iiklasi. Kulo mzekelo, kufuneka nokuba ukucinge ukuba ixesha elide, ukhetho ifanelekileyo - kuba umzimba ngamanzi kwabasetyhini abakhulelweyo. Moscow - lo mzi ukuba bakulungele ukunikela amakhulukhulu iinketho ze kwiiklabhu, amacandelo kunye nezadunge, apho komsebenzi iklasi enjalo. Ngezantsi sijonga abo athandwa kakhulu.

Ngoko ke, emanzini okhulelweyo kwemilenze Uloliwe unina kunye perineum, esiswini, emva kunye indawo negxalaba. Ukuya echibini, uba lula ngokuphindwe 10, umnqonqo ilala umphumo. Iintshukumo ukuba uya kwenza phantsi kolwalathiso umqeqeshi zikuvumela ukuba ukubamba amahlaba, nemitya ukuzolula, ukuphucula igazi Ukubolekisa yonke eziphilayo.

Kufuneka uqale nini ukuba bazibandakanye ukhulelwe

Clubs aqua inkqubo intonga-ezifana evumela ngaphandle uxinezeleko kakhulu ukufezekisa iziphumo ezibonakalayo. zithandwa kakhulu namhlanje uba club, "Ngokusebenzisa KalaallisutName." specialist Ukukhokela Maria Kireeva besebenza kunye namaqela ngabanye. Yena uthi umntu ukucinga into engcono kunokuba uqeqesho emanzini. Kuyinto zombini umthwalo nokuthantamisa kakhulu kwaye kakhulu. Le ezintathu lokuqala kubaluleke kakhulu ukuba ukusebenzisa ngokukuko echibini. Kulo mzekelo, umngcipheko extra ukutyeba phantse zero. Xa ezintathu yesibini, ukuba ukukhulelwa kungafezeki ngesiqhelo, ungaqhubeka uqeqesho olunzulu kugxininiswa ngakumbi ekusoluleni. Leenyanga ezintathu lesithathu kufuneka lichithwe Zola swimming nokuphefumla umthambo.

ukuzilolonga

Ukuqalisa uqeqesho kunye umama okhulelweyo kufuneka ifudumale. Oku kunokuba diving elula ukusuka kwicala ukuya ecaleni. Emva koko, inani loqheliso lomsebenzi lwesiqhelo ukukhululeka izihlunu. Khaba iinyawo zabo nezandla, ukutsiba kunye squats. Lo msebenzi enkulu lokuqala - i ukuhamba kwamanzi. Akukho okunzima ngayo, kufuneka nje ukuba phakamisa amadolo akho ephezulu. Uqheliso kuba esinqeni - lo ngomnye oluxandileyo, ukhetha umfundisi ngamnye. Le ukuphakamisa usehlisa neentungo, esijikelezayo kunye ukutsibela kunye squats. Uqheliso ukuba izihlunu umva, kumaphephandaba emgangathweni zangasese - omnye block enkulu. Kaninzi abawenza ubambe kwinqwanqwa. Ngokuqhelekileyo, oko ukunyuka weenyawo kwi engile ezahlukeneyo.

Emva zoqeqesho ufuna ukuphumla kancinane. Ngeli xesha, ungenza kulala phezu kwamanzi okanye ukudlala ibhola. Ibhloko elandelayo - nto ukuphefumla imithambo. Akukho okunzima nokusebenzisa ngokwayo akubonakalisi, oko ukuntywila wesintu, ukusezela kunye ukukhupha umoya imiwe. Okokugqibela, nilindele ukuba uzolule imithambo. Banceda bunjani izinga lentliziyo kunye aphelise uxinezeleko.

aerobics Water ukunciphisa umzimba

Amaxesha amaninzi, emva kokuzalwa kosana egumbini beze abafazi nale ngxaki. Cela ungumqeqeshi onamava, yaye iza kuthi ukuba indlela engcono - kuba umzimba ngamanzi. Iziphumo ziya kuxhomekeka ukuzimisela kunye nokuhambelana ukutya okusempilweni, kodwa inye into esiqiniseke ngayo: umthambo nye ungaphulukana ukuya calories 500. Ngokulandela ukutya ukutya, ungaphulukana 6-8 kg ngenyanga nganye ngexesha ukusebenzisa enamandla ka-3 ngeveki.

Kolu vavanyo ubukhulu becala phinda abo sele kuluhlu. Le ukuhamba kunye njengomtyibilizi, kuloo ndawo, ukukhaba iinyawo zabo, bahlale-ups, tsala-ups ukuya cala lechibi, kwaye kakhulu ngakumbi. Le nkqubo uyila umqeqeshi kuwe ngabanye.

Kubalulekile ukuba ubhale iziphumo apho ukunika umzimba ngamanzi. "Ngaphambi kunye nasemva 'ilungiswe ngeekhilogram kunye iisentimitha, kuya kusebenza le inkuthazo kangangoko ukuqhubeka ingqesho. Kwiinyanga ezintandathu, ungaphulukana emashumini ambalwa eekhilogram, okanye nje ukwenza lomzobo toned ngakumbi.

iiklabhu phambili

Namhlanje ke ku Mokwa kakhulu kunene. Oku sele kuchaziwe "Ngokusebenzisa KalaallisutName", oko kukuthi sise ul. Kantemirovskaya, 6, ukwakha 1. Xa nokubuyekezwa, iqeshe abaqeqeshi ingqalelo kunye nobuchule. Iqela yomsebenzi eyahlukileyo abafazi abakhulelweyo. ikhadi Club umnyaka ixabisa malunga 18.000 engange, neenyanga ezi-6 ka-11000.

"Fitness Factory" - ayikho nje club, yaye liphuhlise uthungelwano esifundisa ithuba lokuzuza umzimba usempilweni. Nilindele iingcali abafanelekayo ukuze akuncede ufumane uqeqesho oluyimfuneko nokudala inkqubo ngamnye, nto leyo eya kwenza amalungiselelo yona. Lift amaxabiso ticket - 17500 engange ngonyaka ngamnye.

iiklabhu Network Dr. LODER imema abathengi abatsha nabadala ukundwendwela echibini uze ufunde ukudada kwaye wenze umzimba ngamanzi. It inikeza emachibini eziliqela, amanzi omkayo inkqubo wokucoca ekhethekileyo. Nazi saunas ezintlanu, ngendawo yokwenza umthambo enkulu, yaye ukongezelela, uya kusebenza ngabanye umfundisi. Ixabiso le-yobulungu yonyaka ka-16,000 engange.

Ngoko ke, ungakwazi ukufumana umfanekiso opheleleyo kwaye ugqibe ilingane ukuba okanye hayi aerobics. Amaxabiso siye bakhokela avareji, kukho iiklabhu elite, apho yobulungu yonyaka uza kuxabisa 35,000 engange, kodwa ukhetho phofu zezenu.