Indlela ukudada? ifihlo nezimbi

Xa ukuqubha, ukuphefumla ludlala indima ebalulekileyo yembaleki. Nokuba imeko yempilo kunye qete ngokwasemzimbeni, abantu ngenkankulu isecaleni lide ngaphandle ioksijini. Indlela elula ukusombulula le ngxaki - a ukuphefumla tube ezikhethekileyo, kodwa omdala, singasathethi echibini kunye "kwi" nje intlekisa. Indlela ukudada? Okokuqala kufuneka ufunde ukuba kuphefumlwa njani kakuhle emanzini. Ukuze wenze oku, kukho izinto ezimbalwa esebenzisa ezilula:

1. Bamba umoya wakho ubuso esezantsi emanzini. Yiba uzolile, ahlale endaweni enye. Ke kancinci wenze stroke ezimbini ebudeni stroke yesibini iqalisa uwukhuphe kancinci. Gqiba ukukhupha kufuneka ube sele phezu kwamanzi ukuya ekupheleni kukubethwa yesibini, ephakamisa intloko yakhe. Emva koko basezela uphinde umthambo kwakhona.
2. Lo msebenzi lwesibini amaninzi esetyenziselwa lokuqubha uqeqesho abantwana. umoya Tsalani ukuntywiliselwa ngokupheleleyo emanzini, amadolo kufuneka baqonde izandla ngokucotha babale ku-15, aze avuke ngaphezulu.
3. Thina ukwayama phezu kwamanzi ukuze umlomo wakhe xa phezu kwamanzi, uphefumlela ndiwuxinzelele phantsi ngobuso, kancinane uwukhuphe umoya emanzini, aphakamise intloko yakho uphinde umthambo.

Indlela ukudada? Ukudada ngokukhawuleza kwaye imigama emide ukuba kuyimfuneko ukulandela kwisingqi ukuphefumla. Kufuneka ukutshatisa iintshukumo izandla. Uwukhuphe kancini kufuneka, kwaye basezela ngokuchasene - ngokukhawuleza. Khumbula, icotha wena siphefumla kwaye uphefumlela ngaphakathi ngaphantsi, ukuhamba ngokukhawuleza.

Indlela ukuqubha breaststroke?

Brass - enye yezona ndlela ikhawuleza kakhulu ukuqubha. Xa indlela echanekileyo izaneka unako ukuhamba imigama emide ngokukhawuleza. Kuyamangalisa ukuba le ndlela izaneka uvelisa phantse akukho ingxolo, kwaye okona kubalulekileyo - umntu ukudada zombini iimpahla, yaye nayiphi na umthwalo, umzekelo, indoda antywiliselwa. Indlela ukudada? Stroke le isimbo lungohlulwa lube ziinxalenye eziliqela, ngaphandle apho ilungelo ukudada ungabaleki:

1. iintshukumo umlenze Lungisa.
2. Iintshukumo ngesandla sokunene.
3. Unxibelelaniso izandla neenyawo.
4. Ukuphefumla.

Indlela ukudada? Ukuze ufunde ukudada breaststroke, kufuneka kuqala bayazi iintshukumo ukukhaba (tsala-up, eshukumayo, misa). Eyendawo - intshukumo ekuqaleni, inceda ukwehlisa namandla amanzi. Ngenxa iintshukumo olunye nesantya exhomekeke kule intshukumo lokuqala. Landela-up intshukumo emva iphakama - intshukumo. Kuyimfuneko ukwenza kakhulu kunene, njengoko oku kwandisa isantya bezandla. Kwaye intshukumo yokugqibela - isiliphu, ngoko kukho unqumamo, ugcine ngexesha apho ngexesha lomsebenzi iphantsi ngesantya esiphezulu ezihambayo. Emva koko kufuneka ufunde iintshukumo ngesandla echanekileyo yaye bafunda ukuhlanganisa kubo kunye ngeenyawo. Kakade ke, eyona nto ibalulekileyo - umoya. Indlela ophefumla olufanelekileyo bafunde ukuba ungaqubhi belingana iingcali ayikho nzima.

Indlela ukuqubha butterfly?

Olu hlobo diving yeyona inzima kwaye usoloko udiniwe. Okokuqala, lo isimbo ezokudada wabonisa Dzhimmi higgins kwi-Olimpiki. Kamva, emva kokuba imidlalo, lithe laqhenqetha kulo lonke ihlabathi. Kukholelwa ukuba idade ngale ndlela kwenza ukuba umzimba, kuba ngelo xesha kubadle izixa elikhulu yamandla, hayi kuphela ukusebenzisa izihlunu ukuba xa kuntywilwa ezinye iindlela ihlala ukuphumla. Oko kukuthi, izibonelelo zempilo - ayinakuphikiswa.

Abaqeqeshi athi eyona ingekabinazo usebenzise indlela bequbha lonke ixesha, yaye ukudada ngeendlela ezahlukeneyo. Oku kuza komeleza kuphela kwizihlunu ahluka-hlukileyo omzimba wakho, kodwa kwakhona ukunika indlela luthambe eluswini, inceda ukwehlisa umzimba nokusombulula ezinye iingxaki zempilo, ngokukodwa - iingxaki umnqonqo kunye namanye amalungu omzimba, kuquka amalungu.