Abafuna ukufunda indlela umpheki umbona okungepani?

Corn - an isipho ebalulekileyo indalo. Le emifuno cereal equlethe iivithamini ezininzi, kuquka B, PP, D, C, K. Ukongeza, umbona osisityebi phosphorus, potassium, nemagnesium, ubhedu. Ukuba ufuna ukubuyisela iinkqubo pathways nokuphucula inkumbulo, ngoko kufuneka etafileni isidlo yaba njani izitya ezenziwe ingqolowa. Okumnandi kakhulu kwaye luncedo ezi ziquka umbona ebilisiweyo. It edliwayo ngqo ukusuka sasibhalwe, kwaye zingasetyenziswa ongeziweyo izitya ezishushu neesaladi.

Ukuba unomdla ukupheka umbona okungepani, yonke into iya kuxhomekeka ngeendlela ukulungiswa. Yi lwalo ilula kakhulu ziquka: embizeni yeelitha ezintlanu-ukuba ugalele amanzi abandayo apho emva abilayo umbona abulawe. Cook (ixesha lokuba le nkqubo - ukuba malunga neeyure ezimbini), ukuba ngaba akukho nyulu kunye ba-. Ukuba ingca icocwe kwaye ufake abilayo amanzi onetyuwa, ngoko ixesha kuya kuthatha ngaphantsi kancinci, iiyure malunga enye enesiqingatha. Indlela ukupheka umbona okungepani, yaziwa ngoku, kodwa yintoni izitya unako ukupheka kunye nayo, kuxoxwa ngezantsi.

corn ebilisiweyo kuhle kakhulu ukuba nivathise ephucukileyo. Ukuze wenze oku, kufuneka malunga namakhulu amathathu iigrem zekhaphetshu entsha, omnye iikherothi medium, omnye itswele eliphakathi nendawo, amafutha encinane imifuno. Indlela ukupheka umbona ekhaya, iye ichazwe ngasentla. Xa sele elungele, kwaye zipholile kancinane, kuyimfuneko ukwahlula ingca ukusuka ba-. Ikhaphetshu olungiswe usike iziqwenga, itswele - amakhonkco enesiqingatha, iminqathe - julienne. Epanini ethulula ioli itshiswa babeke nga riki kuqala. Emva kokuba bit browned, wabeka iminqathe ze ubilise omnye imizuzu embalwa. Okulandelayo, walala phandle i khaphetshu - ityuwa ukuze beve ze ubilise de ithenda. Epleyitini kuyekelela kwisityu zekhaphetshu nakwicala - umbona ebilisiweyo.

Indlela ukupheka ingqolowa ngepani, siyazi, kodwa ngoku kufuneka sizame ukuphekela ukusuka isaladi yakhe. inencasa kwaye kulula ukufumana isaladi ngeentonga nonkala, amaqanda abilayo kunye netshizi. Siza kufuneka unendlebe yengqolowa, bengamakhulu amabini iigram yeentsasa nonkala, amaqanda amahlanu-ebilisiweyo, ikhulu iigrem nayiphi na sisi nzima imayonnaise ekhaya. Zahlule ingqolowa ukusuka sasibhalwe, amaqanda luyacolwa shinkuem, usike iinkuni. Ezantsi apha kukho isitya isaladi wabeka amaqanda, njl - izinti nonkala, ngoko ingqolowa. Nganye mayonnaise layer promazyvayut. Itshizi kwi esila grater eliphakathi afefe ngenxalenye ngaphezulu.

Indlela ukupheka ingqolowa ngepani ukupheka salads, sasichaza ngasentla. Kodwa ukuba kulungile ukuba ndlela, phezu sasibhalwe, wonke umntu uyazi. It angalahlekelwa incasa yawo nengqele. Ekunene kwi sasibhalwe ungenza isicelo etafileni elimnandi. okumnandi kakhulu bazipheka ingqolowa entsha eluhlaza. Nutrients kulo, ngaphezu kwi oqolileyo kude. Ukulungiselela ukuba kakhulu ngokukhawuleza. Xa epanini ebila ngetyuwa kwaye wabeka ingqolowa uze upheke de ithenda ngokoqobo imizuzu 30-40. Corn corn young kakuhle.

Ku khongela okhoyo emalikeni ukuba ingqolowa kuphekwa, kuyimfuneko ukuba anikele ingqalelo imbonakalo. cereal Overripe kuphekwe elide, iinkozo ziya kuba baberhabaxa kwaye babenobungonyama. Kuqala kufuneka anikwe kwi sasibhalwe kunye luthuthu iinkozo segolide yellow.