A bit zekhaphetshu + iiresiphi emine "ikhaphetshu Nkqi ngemizuzu 15"

Ikhaphetshu - emifuno yemveli Russian. Inxalenye enkulu yomhlaba lethu lezolimo ukwenza nokulinywa iintlobo ezahlukeneyo kunye iintlobo zesi sityalo. Yaye phantse kuzo zonke ekhishini zethu ekhaya lizwe omkhulu ukupheka uvune iintlobo izitya kuyo. Fast ikhaphetshu imizuzu eli-15 - oku sesona sixhobo lwasekhusini yinkosikazi ekhitshini.

A incinane

Ikhaphetshu ukulima waqala ukuba ngenjongo okokuqala Greece yamandulo ngokunjalo e China kunye Korea. Kamva esi sityalo ebakho ubandakanyeka lwemostade, waqala ukukhula eselizweni Turkey, i-Balkan Peninsula, kwi-South Caucasus neRashiya yamandulo.

Sisihlandlo sokuqala zekhaphetshu njengoko imifuno eziphambili kwitafile amafama kuvela yemihla Kievan Rus.

Yingozi kunye nezibonelelo

Ngokomthetho ikhaphetshu ibandakanya amanzi kunye nefayibha crude yaye ngaloo ndlela caloric esezantsi emangalisayo - kuphela 27 kcal ngalinye 100 gram ye mveliso. It utyebile ngemithamo kunye macroelements (potassium, phosphorus, calcium, manganese, nemagnesium, intsimbi, fluorine), ii-asidi acid, iivithamini eqela B no-C Kungenxa yoko le nto loo nto unjalo sele nokutya kwabantwana nabantu abadala. Kwakhona ikhaphetshu uya ezininzi izibonelelo kubantu abanezifo nemithambo wentliziyo, xa iingxaki kunye namathumbu motility, abo bafuna ukuba unciphise umzimba kwaye ikhokelele indlela yokuphila esempilweni.

Kodwa ke, yeha, kukho izitya zekhaphetshu kunye Izimo yayo: i-pancreatitis, isifo lengqula, izilonda esiswini, iingxaki duodenum, gastritis. Ngoko ke, ngaphambi kokuba bakholosa izitya zekhaphetshu, kubalulekile ukukhumbula, musa ukutya ekhethekileyo kucetyiswa.

recipes eziliqela buphuthuphuthu: "ikhaphetshu Nkqi ngemizuzu 15":

iresiphi 1

Sonke siyazi ukuba ukupheka elide esithukuthezi kangakanani sauerkraut yemveli. Kodwa phantsi ngommiselo omtsha oko kwenziwe lula nokuba yonke imihla. ikhaphetshu fast kakhulu ukuba imizuzu eli-15 abazange ukudanisa.

Enye embizeni, ilitha 1:

• Ikhaphetshu (600 grams) kunye ngumash cells ngokupheleleyo.
• 250 gr. iminqathe isikwe amancinci (uthango).
• Zonke mix, ukongeza ikumin nepepile emnyama (ertyisi) Ndibeka embizeni.
• Anetyuwa: mix ml 300 amanzi ashushu (ukubilisa), uwathandabuze iswekile, 2 9% iviniga, 1 inxalenye ityuwa kunye kwisilayidi ..
• Asejagini kunye ikhaphetshu kunye neminqathe baluphose anetyuwa ukusuka imbiza ukukhulula umoya kwemfuneko (kufuneka unamathele imngene khaphetshu ukuya ezantsi amaxesha ambalwa) kwaye uvale isiciko.
• Beka ingqayi efrijini.
• Emva kosuku olunye, elihle, okunencasa kunye crunchy, ikhaphetshu inzila ngenxa imizuzu eli-15 zomsebenzi ekufuneka wenziwe.

iresiphi 2

Yathamba ikhaphetshu and fast kunene: imizuzu eli-15 kwaye sigqibile. Loo nkqubo efanelekileyo ngokugqibeleleyo njengosula isitya icala, njengosula isitya eyahlukileyo, kwakunye khaphetshu esimnadi braised isetyenziswa kwizikhongozeli namaqebengwana okanye namakhekhe nakweyiphi intlama (igwele, kutsala).

• 1 itswele enkulu isikwe kuyimfuneko kunye sauté kuzo amafutha encinane.
• 800 gr. Ikhaphetshu olungiswe sicande, wayifaka ngepani kunye itswele eqhotsiweyo.
• Dibanisa isiqingatha sekomityi yobisi ze ubilise phantsi isiciko ivaliwe de zekhaphetshu okuphekiweyo.
• Ukuba ubisi ucime kancinci - nga songeza njengoko kuyimfuneko.
• Ngokwahlukeneyo upheke iphekiweyo amaqanda 3-4, chopha epholileyo ezicukucezwe zancinane.
• Xa khaphetshu ogqityiweyo yongeza zinqunqwe iqanda, ityuwa nepepile ukuba liyingcamle axutywe kakuhle.
• Fast ikhaphetshu ilungele kwemizuzu eli-15.

iresiphi 3

Le khaphetshu fast kakhulu imizuzu eli-15. Iresiphi abo bathanda ukutya kwigumbi lokutyela, okanye akakwazi ukulibala sasemini enkulisa.

• Olungiswe sicande 1 kg zekhaphetshu.
• Itswele, iminqathe (1 piece), iziqwenga amancinci (uthango) ndilula Qhotsa.
• Yongeza pan ikhaphetshu elinqunqiweyo ngokushiyanayo kwaye 0.5 iikomityi umhluzi okanye nayiphi na amanzi kunye netyiwa.
• Ubilise de ithenda phezu abile.
• Unako kwakhona ukudibanisa ayi zakhutshwa, ayi, nyama iphekiweyo, isityu.
• imizuzu emihlanu phambi kokuphela ucimayo kufuneka wenze sauce. Kwanele ukuxuba: nomgubo omncinane (lwalunye ukhamba omkhulu), 1 asiphe leswekile, 1. iviniga (6%), kunye 2-4 amacephe yetumato paste. Yongeza pepper, bay amagqabi kunye nezinye iziqholo ukunambitha.
• Galela sauce kuselukhambeni kunye ikhaphetshu, itswele kunye neminqathe, wabeka ngakumbi kancinci kwaye sigqibile.

iresiphi 4

imizuzu Ngaphantsi kwe-15 ekulungiseleleni isaladi amatsha :

• 200 gr. Ikhaphetshu olungiswe sicande kunye ngumash.
• ½ iikherothi nothango lwaso.
• Enye tomato (elikhulu) iziqwenga ezinkulu.
• Yenza lokunxibela: ijusi isiqingatha lemon encinane ogalelwe 1 tbsp. ngecephe zemifuno (Umgubo) oyile pepper kunye netyuwa.
• Zivuse ndawonye bonke uyitye kwangoko.

Ungasonwabela ke isidlo sakho.