11 Izinto ukubulala ngasese drive yakho ngesondo

Ukuba umnqweno wakho wesini inkulu kune okanye ngaphantsi koko iqabane lakho, kunokuba ube yingxaki kakhulu kuba ubuhlobo benu. Ngokuqhelekileyo, akukho nani ogqibeleleyo ngesondo izenzo ukuba kufuneka wenze, kodwa ukuba uvakalelwa nje ukuba azifumane ukuzonwabisa ngesondo ukuze enayamkelayo ngaphambili, oko kuthetha ukuba umnqweno wakho ngokwesondo kancinci uyafa. Nangona sizathu uya kukwazi ukufunda kuphela emva kotyelelo kugqirha, kufuneka uthathe kujonga nobangela uqhelekileyo yokuduka inkanuko yesini. Ekuphela kwendlela unako ngempumelelo ukubuyela kwiintlobano zesini ubuhlobo bakho.

Wena udinwe kakhulu

udinwe kakhulu ukuba alale naye? Yeyona i ayiyontetho yemihla ngemihla endala, kodwa kwenzeka ukuba kwakhona sizathu sokuba ayikwazi isongwe ubomi bakho ngesondo. Ngokutsho izifundo, malunga nekota yabantu abakulo ulwalamano, ingxelo ukuba ekupheleni kosuku lokusebenza nzima ukuba udinwe kakhulu ukuba nayo ngesondo. Uphando lubonisa ukuba nokungalali unokuba nefuthe elibi yobuntu. Ngoko ke ukuba ufuna ukuba baphile ubomi babantu bokwabelana ngesondo esempilweni, kufuneka ubeke ixesha elaneleyo kuba babewelwe bubuthongo esempilweni kunye nesandi.

Kubomi ndezeleka kakhulu

Ukuba phantsi koxinzelelo rhoqo emsebenzini okanye awuzukuba nolwalamano kunye wakho omthandayo, inqanaba cortisol emzimbeni wakho liphuma ngenxa yokuba ufumana ntshikilelo kakhulu. Kwaye cortisol esona sizathu ukuba nazo umtsalane ngokwesini, njengoko ayisayicinezeli ukuveliswa testosterone kunye nezinye iihomoni, yaye ingcamango sex kuba ngaphantsi kakhulu nomtsalane kuwe.

Wena ube kungalingani hormone

Ukuba bazalwa kunye amaqondo aphantsi testosterone, nokuba uyazibona wena njengomntu okanye umfazi ingaba, ungasoloko ube drive ngesondo kakhulu. Dibana nogqirha wakho, ngoko wachitha iimvavanyo eziyimfuneko ujonge umzimba wakho ebusweni kungalingani hormone. Noko ke, oku akuthethi kwenzeka ngenxa okuzenzekeleyo. Umzekelo, ukuba ngaba uthatha iipilisi zokulawula inzala kwaye angagqiba ekubeni ayitshintshe okanye ukuzilahla, oko kunokubangela kungalingani hormone. Nangona ifuthe ngqo zokucwangcisa kwi inkanuko yesini zange ukuwuphumeza, kuba nefuthe ngqo hormone bakho, nabantu abaninzi abatshintsha iziyobisi okanye asilahle kubo, bathi beza Jump elibukhali kwi drive ngesondo. Nokuba kunjalo, kufuneka ubone ugqirha kukunceda ukusombulula le ngxaki.

Wena udangele

Xa impilo yengqondo yakho ayikho ukuze, anavuma ufuna ukwenza nantoni na konke konke, singasathethi ukuthetha ngesini. Ukuba ufumana iimpawu zokudakumba okanye nasiphi na isigulo sengqondo, oku kungaba isizathu ukuba nazo umtsalane ngokwesini. Ukongeza, ukuba ngaba uthatha lakhula, lingakwazi kuba nefuthe elibi yobuntu. Noko ke, oku akuthethi ukuba kufuneka kululahla umzabalazo kunye nokudakumba ukuba aphinde yobuntu. Unako uthethe nogqirha wakho ukuba ucinga ukuba amayeza akho ityala, ngoko ke ugqirha khangela oku kwaye, ukuba kuyimfuneko, ukufumana imveliso efanelekileyo ngakumbi kuwe.

ndlala ndlala wakho usebenza kakubi

Ukuba uneengxaki lengqula, oko kungaba nefuthe elibi kwi yobuntu yakho. Hypothyroidism ukucola ukutya umzimba wakho, nto leyo imenza imveliso hormone ngesondo.

Wena musa baya kungena ngokuba imidlalo

Ukuba uya kuzigxotha igazi emzimbeni wakho ngexesha ngoqeqesho olunzulu emzimbeni, oko kuya kukunceda kuqinisekisa umgangatho wobomi ngokwesondo. Ukunqongophala umzimba unga nciphisa ngokubaluleka umnqweno ngesondo, ngenxa yokuba, kwakhona, inkqubo nenxaxheba emzimbeni wakho.

Wena ungadli

Wonke uthanda pizza kunye obugqithiseleyo, kodwa ukuba anithanga niyidle i elungeleleneyo, kunokuba nefuthe elibi kakhulu ubomi bakho ngesondo.

Ngaba ubunzima ukusuka phantsi ukuzithemba

Ukuba ndinganithandi wena, ngoko kunqabile ukuba ufuna ukulala nomnye umntu. Wakho ukuzithemba isenokuba sizathu siphambili sokuba awunayo i ubomi babantu bokwabelana ngesondo esempilweni.

Uyaphuza ngokwaneleyo

Kungenzeka, ubone sele kude akukho sizathu eyodwa apho kufuneka usele amanzi kangangoko ngexesha lasemini, kodwa loo nto esinye isizathu esibalulekileyo: ukunqongophala ulwelo emzimbeni nga kukuthintela ungakwazi inkanuko yesini.

Ngaba sele uqalile ukusebenzisa iyeza elitsha

Ukuba uqale ukuthatha i uhlobo olutsha iziyobisi, neziphumo zalo kunokuba ukwehla yobuntu yakho.

Awunayo ukufumana ukuzonwabisa sex

Ukuba iimfuno zakho ngesondo azenzeki iqabane lakho, ngoko ngokusisiseko akayi kubangela ukuba alale.