Nemet kwesokunxele

Ukuba ingalo engasekhohlo ihlala inganqindi, le meko ihambelana nokukhathazeka ngokwenyama kunye nokudandatheka kwengqondo. Ngokuyisisiseko, imbangela yale meko kukucinywa kokuphela kwemizwa kunye nokutshintsha kwimeko yomzimba. Kwimeko yokuphumla kwemisipha, i-numbness iyalala. Kodwa kwezinye iimeko, ingalo engasesinxwemeni ishintshe kwezinye izizathu.

Izizathu eziqhelekileyo zokubanda

Imeko yokungahambi kahle ingabangelwa ukuhlala ixesha elide kunye nezandla eziphonswe emva kwesihlalo. Esi sikhundla sinomthelela ekuhanjisweni kwemithambo yegazi kunye nokuphela kweentsholongwane, eziphazamisa ukuhamba kwegazi ngokuqhelekileyo kwelungu.

Nemeth ngakwesobunxele nangenxa yokugqithisa ixesha elide ehlombe lebhokhwe elinzima okanye esikhwameni, kwaye ngenxa yokuba ugqoke unxibe kwaye unxibe. Ingalo ingaba yinkqayi xa iqhuba imidlalo, ngomsebenzi onzima, xa izandla ziphakanyiswa ngaphezu kwenqanaba lentliziyo. Ukongezelela, izandla zilahlekelwa ukuqonda kwaye zibanda kubanda ngenxa yokunciphisa imithana yegazi. Ngokuqhelekileyo, indlela yokuphila yokuhlala kunye neyokuhlala kwindoda iyakuba yimbangela yokufa. Ngoko ke, ukuphucula ukunikezelwa kwemithambo yegazi, zama ukuhamba ngaphezulu kwaye wenze rhoqo umzimba.

Ngamanye amaxesha, ukuze i-numbness idlule, kunele ukutshintsha isikhundla somzimba kwaye wenze ezinye iindlela zokubuyisela igazi kwizitho. Ngomzimba ongalunganga, isandla asilahlekanga kuphela ukuqonda, kodwa sinokubanda. Ngokomzekelo, ingalo ekhohlo idla ngokukhawuleza, xa ulala kwisisu sakho, ukubeka isandla sakho phantsi kwakho.

Izifo ezibangela ukutyhafa kweengalo ezingaphezulu

Ukuba ingalo engasekhohlo ikhula isidenge, ingabonisa ukuba kukho uhlobo lwesifo. Kwimeko enjalo, kuyafaneleka ukunxibelelana nengcali eyokumisela uviwo lwezonyango. Uya kufuneka unikele ngegazi kwishukela ukuqinisekisa ukuba unesifo sikashukela. I-x-ray iyalelwe ukuba kuphande ukuphuhliswa kwe-arthritis okanye ukuba kukho ukukrokra kokulimala.

I-osteochondrosis yomlomo wesibeleko esinye sezifo apho ingalo engasesinxwemeni yinkqantosi, kwaye umlenze ungaphinde ulahlekelwe ngumzwelo. Kukho umlenze wengcambu yomlomo wesibeleko, kubangela ukuba i-nervice clamp. I-Osteochondrosis inokubonakala njengesiphumo se-herniated of the spine okanye ngokubhekiselele ekutshintsheni okutshatyalaliswayo kwintsebenziswano. Esi sifo kubangelwa ubuhlungu, obomelezwa ngokuguqula intamo, amahlombe kunye nokuhamba kweengalo.

I-Spondylosis yomkhuhlane wesibeleko ibonakala ngokuhluma kwama-osteophyte ecaleni kwemigudu yomgudu. Intlungu ngexesha elifanayo igxininisa kummandla we-occipital kwaye iyanda ngokunyakaza kwamahlombe, iingalo kunye nentloko.

I-Syndrome ye-staircase inokubangela ukuba unqabile lwelungu. Ngale syndrome, imirhobho phantsi kwe-collarbone kunye neengcambu ezantsi ze-plexus ezixhasayo ziyacinywa. Ngaloo xesha, ingalo yokhohlo ayikhuli nje kuphela, iya kuba buthathaka kwaye ilahlekelwe yintliziyo.

Ukulimala okuhlukahlukeneyo kwe-plexus ye-brachial: i-muscle yaphuka, ichithekile, i-sprains nezinye - ngokuqhelekileyo ibangele ukungqubuzana kwamalungu, kuquka neengalo ezisekhohlo.

Unyango lwe-numbness

Ukuba imbangela yokuphazamiseka kukubonakaliswa kwe-arthritis okanye i-osteochondrosis, omnye kufuneka ajongane nokunyangwa kwezi zifo. Oogqirha babedla izidakamizwa ezichasayo, umzekelo, "Ibuprofen", "iDiclofenac", njl. Ngamanye amaxesha, ugqirha ubeka ikhosi yokunyanga kunye nabaxinzelelekileyo. Njengoko ukongeza kwonyango, kuyafaneleka ukwenza imisebenzi yokusa kwintsasa ukukhusela ukuguga kwamalungu. Ngaloo nto uyayidinga yonke intsasa, ulula izandla zakho, ungagcini kwaye ucindezele iminwe yakho. Ukuzivocavoca kufuneka kuphindwe ngokuphindaphindiweyo ngamaxesha angama-70-80. Emva koko faka izandla zakho kwakhona uze uqhubeke ungene kwaye uphinde uzifake iminwe yakho kaninzi.

Ukuba une-neuralgia okanye i-sciatica, ngoko ke izimpande ezintsha ze-horseradish ziya kunceda, okufuneka kusetyenziswe kwindawo echaphazelekayo. Iibhatshi ezivela kwi-aspen bark ezincinci nazo ziyasebenza ekuphatheni ezi zifo. Faka into yokutya i-ginger powder, eyomeleza ngokupheleleyo imithana yegazi kunye nokuphucula ukujikeleza kwegazi.

Kodwa zonke ezi ngasentla zinokukhetha ukunceda umzimba wakho. Ukuze ukwazi ngokuchanekileyo imbangela yokugada kwesandla, kufuneka uguqulele kwi-neurologist. Ugqirha uyakukunika isheke kwaye, ngokuxhomekeke ekuxilweni, uya kunika unyango oluyimfuneko.