Uyagula emva kokudla: Oonobangela

Abanye abantu ezikhala nesiyezi emva kwesidlo. Ke ukunyulwa komntu akuxhomekekanga ekuzithandeleni kwi izabelo owamkelweyo ukutya. Oku kunokuba okulula ukukhanya okanye isidlo ekucebiseni komphefumlo. Nesiyezi ihamba noba inani iimpawu, okubangela ukukhathazeka, ingakumbi iqela okanye a cafe. Kutheni emva kokudla Uyagula? Makhe sibone oko phandle.

Nesiyezi emva ukutya kungaba uphawu izifo ezithile. amaza zomzimba angena kubethwa ngoyaba. Kuyimfuneko ukuba iyaluthintela uphuhliso yokugula, efuna unyango kusekwangoko.

Luhlobo olunjani izifo kubonisa nesiyezi emva kokutya

Ukuba emva kokudla Uyagula kwaye buthathaka lonke, ngoko kukho isizathu imkhathaza. Ezi njengokungathi iimpawu ezicacileyo izifo ezithile. Amaninzi ukuba zikhatshwa nkqu eziliqela iimpawu, ezifana:

• isicaphucaphu;
• isantya intliziyo;
• ukuphelelwa kakhulu umoya inkangeleko ukubila ebandayo;
• isiyezi okanye icala, kuye kwaqapheleka kwesikhumba;
• elifutshane ukonakala umbono kunye nokuva.

Ukuba kukho naziphi na iimpawu kwenzeka emva kokwamkelwa isidlo ngexesha elinye, ngoko oku kubonisa ukudla okanye zokusela kwi ukutya ungatyanga. Ke lonke igazi kuloo maziko kwinkqubo yokwetyisa, kwaye kuphela ukuba yokungena lwayo ebuchotsheni.

Kodwa ukuba emva kwesidlo egula, unesiyezi, ugule lonke ixesha, kusenokuba kubonisa uphuhliso kwezi zifo zilandelayo:

• Nokulahlwa syndrome;
• ziyabagulisa amacandelo ukutya;
• etheni ukutya ne tyramine;
• engafanele zahlanganiswa yokudla.

ukulahla

Phantsi kwesi sifo ukuqonda ukuhamba engangqinelaniyo yokutya kungena esiswini okanye emathunjini kwi miqulu ukuba abakwazi ujikelezise. Njengoko sele kukhankanyiwe, kuba processing of ukutya okuninzi igazi liya esiswini. Le ndoda kweli xesha babenakho ozele, unesiyezi emva kokutya. Kodwa ukuba esiswini abakwazi ukumelana disengagement efunyenweyo kuyenzeka ukutya ukuba ukukhululwa catecholamines emzimbeni. Ezi zizinto ukuba kuphuculwe imeko nesiyezi kunye ubuthathaka jikelele. Ngokuqhelekileyo lo mkhuba uphawu abantu abaye batyhubela kususwe yinxalenye esiswini.

Iimpawu zesi sifo

Esi sifo sizibonakalisa njengoko iimpawu eziqhelekileyo abufana nezinye izigulo, kwakunye ngamnye, nto leyo zizakubalulwa yokulahla syndrome kwizifo ezifana:

• indawo okuvela tachycardia;
• lafa yesiqephu eliphezulu aphansi;
• ukuduma kunye neentlungu intloko;
• imvakalelo ukudla.

Inxalenye izigulane bathi Iimpawu zisenokuvela zombini ngaxeshanye yaye inxalenye kunye namanqanaba ahlukeneyo ngamandla.

Inkunkuma syndrome wahlulwe ngezigaba ezibini:

1. Early.
2. Kuyinto emva kwexesha.

Iimpawu kwi nisaqala kwenzeka ngokukhawuleza emva kwesidlo. Kamva, iimpawu kuvela kwisithuba seeyure 2-3 emva kokutya.

degree yokuqala inkunkuma syndrome

Isiyezi kunye nenani iimpawu ezinxulumene ukuba kwenzeka kanye endle ukutya, lubonisa imfuneko ukwetyisa yayo ekhawulezileyo. Ukutya kuya esiswini kukuninzi. Umzimba nje abakwazi ukumelana umthwalo onjalo, yaye ngohlobo chyme engena emathunjini.

Kulo mzimba ukutya engekalungiswa iqala ukunyusa uxinzelelo osmotic, nto leyo yenza ukuba isicaphucaphu, buthathaka, ukubetha kwentliziyo kakubi, ukuba nesiyezi.

iimpawu Early ukulahla ezifanayo mava kubantu kudla iinxalenye ezincinane ukutya imini yonke. Nesiyezi zingahlonyelelwa yi ukugabha kunye isicaphucaphu. Oku kukhokelela isithintelo ekutyeni okanye ke asikhabe. Phantsi kwale mvelaphi, oko banokuba kwezifo ezifana ezifana isilonda okanye gastritis.

Unyango zokulahla syndrome sikwinqanaba lokuqala - isondlo. Products akhethelwe kuye ngugqirha ngabanye ukuba isigulane ngasinye, ngokusekelwe oonobangela kuyo. Izigulane kufuneka ukunciphisa inani lokutya iqulethe ifayibha. Amandongomane, ehla naye contraindicated ngexesha yokudla.

Late inkunkuma syndrome

Eli nqanaba kwesifo uphawuleka iimpawu kakhulu ngakumbi. Umehluko yayo kusekwangoko - ukubonisa iiyure ezimbalwa emva kokutya. Ezona mpawu ziphambili zibandakanya:

• ukulamba strong nangoko emva kwako;
• imvakalelo enamandla ubuthathaka umzimba uphela;
• isiyezi kunye ukubonakala umbilo ebandayo;
• utshintsho ukwakheka igazi, ukuhla okukhulu amaqondo eswekile yegazi;
• ubuso ezitum;
• ukuduma esiswini;
• ukungaboni (phambi kwamehlo kukho wachuba iindawo, omhlophe okanye wachuba iindawo ezinemibala).

Kwimeko yokusetyenziswa izixa ezikhulu ukutya ngexesha elinye emva kwexesha inkunkuma syndrome usenokuphelekwa isicaphucaphu nokugabha. Ukuba la macala ezikumila ngamaxesha athile, ukufumanisa unobangela kufuneka udibane yincutshe.

Uxabana ukudla

Abantu abane komzimba, phawula isiphumo vertigo emva kokudla iseti ethile kweemveliso. Ezi ziquka protein okune, umgubo kunye elimnandi. Kwakhona kusoloko bakuphathe ukutya komzimba equlathe izixa ezikhulu kwezithako ukutya.

Uxabana kutya ezinokwenzeka nokuba ngabantu abaye akazange akhalaze ngayo yaye amalungu entsapho abaphethwe kwesi sifo angenako.

Ukuba umntu a izihlunu ukudumba ethambileyo, ulwimi dumbe, kukho ubunzima kunye igwinya, ukuduma, kukho isicaphucaphu, ubuthathaka kunye Uyagula kakhulu emva kokutya, kufuneka uthathe i antihistamine ubize ugqirha. Ukuba akukho ngexesha ukuthatha inxaxheba ukuze kuncitshiswe iimpawu komzimba, oko kunokukhokelela kwintlekele kunye nokufa.

ubuthi tyramine

Kutheni Uyagula emva kokutya? Kusenokwenzeka kulala ukusetyenziswa kwemveliso ezinomthamo eliphezulu tyramine. Le into ephilayo iyakwazi valiweyo kwemithambo yegazi, ukuze kwandiswe ukusebenza uxinzelelo lwegazi kwaye kukho ukungalingani phakathi excitation kunye inhibition.

ukusetyenziswa rhoqo okune tyramine, okukhokelela ukunganyamezelani inyama yayo. Umntu uya kusoloko akhalaze yokuswela kunye nesiyezi, soloko ilandelwa yi isicaphucaphu emva kokutya.

Xa iimpawu ezinjalo kufuneka silumke xa bekhetha iimveliso. Ngaba ukushiya okanye ukunciphisa ukusetyenziswa:

• sohlobo;
• chocolate;
• iziselo ezinxilisayo okanye zeziselo ezivela yokubola;
• ukubhaka intlama okuze;
• ukutya okunkonkxiweyo nayiphi na uhlobo.

Imiphumo yokutya eqine

Kutheni emva kokudla abagulayo Uyagula? Isizathu inokuba ukubambelela engqongqo ukuya eliphantsi ukutya carbohydrate. Ukutya equlethe imali encinane iivithamini kunye nezondlo, ukungondleki okanye, icala, iinxenye ezinkulu kakhulu ngeeholide kungabangela nesiyezi.

Amaxesha amaninzi nesiyezi, zona njengesiphumo ukutya, bedidekile kunye inkunkuma syndrome. Umahluko siyifumana unobangela ukwenzeka kwayo. Xa ukudla unobangela ukungalingani ekutyeni kunye inani elingonelanga izondlo eziyimfuneko ukuze ubomi obuqhelekileyo yokuba nabantu.

Iingcali musa Siyaleza egcina ngamandla ngaphandle thethwano zabo abapasa iimvavanyo ezifunekayo. Amaxesha amaninzi ukwehla kobunzima esizimeleyo kunokukhokelela kwintlekele kunye nezifo, kuquka engqondweni. Ezi ziquka ngokudla anorexia.

Unyango lwe vertigo postprandial

Oogqirha ngazwi linye bathi, ukuba uziva unesiyezi emva ukudla, ukuba kukho ukusilela amaza emzimbeni. Kuyimfuneko ukuseka unobangela kwaye bazama ukuphelisa kuyo. Kuba unyango kwezi ndlela zilandelayo kunye namalungiselelo:

• Imithi equlathe enzyme;
• ukunamathela eliphantsi yokudla ezityebileyo phezulu carbohydrate;
• luphumlo kancinane emva kwesidlo;
• ukuba kudla kunye nesiyezi kakhulu, kucetyiswa ukuba athathe "Novocaine" phambi kokuba ityiwe;
• kwezinye iimeko, ukutofelwa igazi kuyacetyiswa.

Ukuba nesiyezi emva kokudla akazange abe njalo, kuyimfuneko ukuba bashiye ukusetyenziswa iimveliso eziyingozi kunye izidlo engqongqo, ukuphelisa ukudla. Zama ukuhlala idayethi adlayo ngexesha elifanayo.

Ukuthobela la macebiso ezilula woba ubuncothule vertigo ngaphandle koncedo kagqirha nokugcina impilo.