Ziziphi iimiselo ze-servicemen zaseRashiya

Namhlanje, umkhosi uxhotywe ngezixhobo ezininzi zamanje, ukusebenzela apho kungekho mfuneko yenyama. Ukuyilawula, kufuneka ucofa kwiqhosha elifunwayo. Nangona kunjalo, ukuba zonke iimpahla zasemkhosini ziphelile, umkhosi kufuneka ungene kumbango wobuntu, xa ukunqoba kuxhomekeke kuphela ekulungiseleleni ngokomzimba. Ukubeka esweni umgangatho wemfundo yamajoni, imilinganiselo ye-fizo yabasebenzi bezempi iye yaphuhliswa. Zonke iinjongo zokuqeqesha ngamnye uhlobo lwemikhosi zichazwe kuwo.

Okubaluleke kakhulu yimimiselo ye-servicemen yesivumelwano esisebenza kwiiyunithi ezizodwa, ezifana nokubonga, imikhosi yokufika. Ngokuqhelekileyo kufuneka bathathele ukulwa nabachasi.

Imimiselo malunga nokuqeqeshwa ngokomzimba

Ngo-2009, uMyalelo weNombolo 200 wasayinwa kwi-"Manual on Training Physical in the Armed Forces", apho kukho imigangatho ecacileyo yokuvavanya ukuqeqeshwa ngokomzimba, kuxhomekeke kwiqela apho umkhosi wakhe kunye nobude benkonzo yakhe.

Ngokomzekelo, imilinganiselo evunyelweyo yabasebenzi bempi yabasebenzi bezempi iqulethe ulwazi malunga namaqela alandelayo:

• I-servicemen yekhontrakthi;
• Imiqulu;
• Imisebenzi ekhethekileyo;
• Abafundi beeyunivesithi;
• MaGosa;
• Imiqondiso.

Ekubeni kungekhona amadoda kuphela kodwa kunye namantombazana asebenza emkhosini, izikhombisi ezithile zibonelelwa zona. Ngendlela, imigangatho ye-fizo ye-servicemen yabasetyhini, iqwalasela iminyaka yabo.

Yintoni efunekayo abadala?

Amajoni afikayo ngesiseko sokuvavanywa koqeqesho lwamaziko ahanjiswa kwiindawo zenkonzo. Kwiiveki ezimbini kufuneka babonise iziphumo ezilandelayo:

• Ukukhupha kwi-crossbar - izikhathi ezili-10;
• Ukunyuka-45 - amaxesha;
• Ukugijima kwi-100 m - 15 s;
• Umnqamlezo 3 km - 14 imizuzu.

Imigangatho efanayo iya kunikwa iikontraka phantsi kweminyaka engamashumi amathathu. Kufuneka kuqatshelwe ukuba uvavanyo loqeqesho lufanele luqhutyelwe phantsi kweemeko zezulu ezifanelekileyo. Ukuba imozulu ayikuvumeli ukuba uhlangabezane nazo zonke iimfuno, uvavanyo luqhutyelwa ngaphakathi.

Xa imigangatho yemisebenzi yabasemagunyeni yaphuhliswa, izinga lokuqeqesha ulutsha lwanamhlanje lucatshangelwa, kuba ukuchithwa kwempahla kunye nokuphila kwindlela yokuphila kunokukhokelela ekukhathaleni okukhawulezayo. Imiqondiso yayo kufuneka yaziwe ngamagosa ahlola i-fizo. Le yimeko eyimfuneko ekupheliseni ngexesha kunye nokukhusela i-syncope.

Imimiselo yabasebenzi besivumelwano

Iimfuno zokuqeqeshwa ngokomzimba ziphezulu kubaqeshwa bekonkontileka kunokuba zibhalwe. Nangona kunjalo, ubudala buqwalaselwe. Kubantu abangaphantsi kweminyaka engama-30, iziphumo ezifanayo zinikezelwa njengoko kubhalwe. Iqela leminyaka engaphezu kwe-30 ubudala kufuneka likwazi:

• Ukukhupha kwi-crossbar - amaxesha angama-8;
• Ukunyusa - amaxesha angama-40;
• Ukuhamba (iimitha ezili-100) - imizuzwana engu-16;
• Ukugijima kwi-3 km - imizuzu eyi-15.

Ezi ziyimfuno eziqhelekileyo ezingakhange zinikezwe kuwo onke amasebe emikhosi. Kweminye yazo, izinga le-fizo kufuneka libe ngamaxesha amaninzi aphezulu kunaloo mbhalo. Ukufumana uluphi uhlobo lwempi umviwa onokumangalela, ahlole uqeqesho lwakhe. Emva koko, misela ukuba yeyiphi iqela lezinto ezintathu ezikhoyo ukuba zithumele kwinkonzo:

• Iqela 1 - I-Air Force, ukuhlaselwa komhlaba, ukuhlonipha, iimbutho ezikhethekileyo.
• Iqela le-2 - iqela lokulwa, inkxaso yokhuselo, isiteshi somsakazo;
• Iqela leenkonzo zenkxaso yezinto ezi-3, ukunakekelwa kwezonyango, imikhosi yamanzi kunye nemikhosi.

Imigangatho yabasetyhini

Ekubeni kungekhona amadoda kuphela kodwa kunye nabasetyhini bakhonza emkhosini, baphinde bavelise imimiselo ye-fizo yabasebenzi bezempi phantsi kwesivumelwano. Bahlulwe ngamacandelo amabini: kuba abo bancinci kunye nabo baneminyaka engama-25 ubudala.

Abasetyhini abangaphantsi kweminyaka eyi-25 kufuneka:

• Ukukhupha amaxesha angama-12;
• Yenza ii-torsos ezingama-25;
• Ukuhamba kweemitha ezili-100 ngokungabikho kwemizuzwana engama-19;
• Umnqamlezo kwi-3 km ukuqhuba imizuzu engama-25.

Abasetyhini abangaphezu kweminyaka eyi-25 kufuneka:

• Cinezela kwi-crossbar ubuncinane amaxesha angama-10;
• Yenza okungenani i-torso torsos ezingama-20;
• Qalisa 100 m ngemizuzwana engu-25;
• Jonga i-3 km ngemizuzu engama-30.

Kukho nemimiselo yokuzivocavoca abafazi abafunekayo ukuba benze ngeveki.

Imilinganiselo yonyango

Ngexesha loqeqesho lomzimba, kubalulekile ukuqapha imeko yomqeshwa ngumsebenzi wezonyango. Ngexesha leemvavanyo, walinganisa uxinzelelo lwegazi, intlawulo yenhliziyo, i-BHD ukuchonga isilingi somthwalo. Kwiqela ngalinye labaviwa, izikhombisi zabo zinikezelwa.

Ukwenza kube lula ukuqonda ukuba yiliphi iqela kunye naziphi na izikhombisi zemigangatho yabasebenzi bempi kufuneka kudlule, kuyimfuneko ukwazi imida yentlawulo yenhliziyo:

• Umthwalo ophantsi: izibetho eziyi-125 kunye nemizuzu yamadoda eqela lokuqala kunye neentsuku eziyi-120 zamadoda eqela lesibini, okwesithathu livunyelwe ukuya kwi-115, kwiyesine ukuya kwi-110, nangowesihlanu-105;
• Ixabiso eliqhelekileyo leempahla: iqela lokuqala - ukuya ku-145, okwesibini ukuya kwi-140, yesithathu - ukuya kwe-135, yesine ukuya kwe-130, kunye neyesihlanu ukuya kwe-125;
• Umthwalo ophezulu: iqela lokuqala - ukuya kwi-170 ibhokhwe ngomzuzu, wesibini nowesithathu - 165, yesine - 145, yesihlanu - 135.

Iziphumo zeemvavanyo zifunyenwe.

Inkqubo yoQinisekiso yoQeqesho

Iqondo lokulungiselela lihlolwa xa lenza amaqela okuzivocavoca alandelayo:

• Ukunyamezela;
• Ubuchule;
• Ukukhawuleza;
• Ukusebenzisa amandla;
• Izakhono zempi ezisetyenziswayo.

Uluhlu olupheleleyo lwezifundo ezisetyenziswe kule nto ziqulethwe kwisiHlomelo 17 ukuya kwi-NFP 2009. Xa kudlula imigangatho, kuphela isahlulo sazo kucetywayo, kubhalwe kuhlu. Kuxhomekeke kwimisebenzi yobugcisa yomkhosi kunye nenkonzo yakhe.

Abaqalayo bayeka ukugijima kwimimandla eyahlukeneyo, ukudonsa, ukubhukuda. Ukuvavanywa kweziphumo kwenziwa kwinqanaba le-100-point. Xa ugqitha ngokugqibeleleyo, unokukhulula kuma-75 amaphuzu. Amanqaku "entle" abonisa amaphutha amancinci kwaye uqikelelwa kumanqaku angama-60. Ukulinganisa "okwanelisayo" kubonisa ukungaqiniseki kokudlula imigangatho kwaye kuqikelelwa kumaqondo angama-35.

Isiphelo

Xa imigangatho idluliselwe, kuhlolwa kwenziwa koqeqesho lwabesetyhini kunye namadoda kunye nokuhanjiswa kwabo ngeenkonzo. Oku kunceda ukuba ungagcini nje kuphela izinga eliphezulu lokulwa, kodwa kunye nempilo ephezulu yongoma ngamnye wempi. Ngombulelo kwimigangatho, umkhosi waseRussia uthathwa njengamandla kunzima ekujonganeni.