Zitya iiproteni kwindalo kunye ekuthinjweni?

Sonke emifanekisweni eziqhelekileyo ebuntwaneni yeencwadi zabantwana, oluveza unomatse, njengoko umthetho, ngomhla imvelaphi imilenze ebamb umngxuma Anut okanye mushroom. Kaloku, illustrators inxenye ekunene - eneneni ukutya abazithandayo. Kodwa kuphela? Ngoko ke, apho bahlala, oko badle iiprothini?

Iiproteni zifumaneka phantse kuyo yonke iRashiya, apho ukukhula amahlathi. Baya bahlala ehlathini, leyo ikhule kakhulu coniferous kunye exubileyo okanye amahlathi wofika, ezama ukuba balungiselele izindlu zabo uluhlu endala, ngokuba kukho ukutya ngakumbi. Kananjalo bahlale kwiipaki ezisezidolophini kunye neegadi, kufutshane umntu, apho gqitha ukuba ukutya ezandleni. Inkoliso yethu ikholelwa ukuba iiproteni ukutya ukutya kuphela imifino. Enyanisweni oku akuyonyaniso. Ngaphandle iimbewu emithi enza undoqo ukutya kwabo (kumahlathi coniferous - a cone imbewu kunye namandongomane nemipleyini, kunye yegqabi - beech kunye almondi, neenkozo zepistasi, imbewu), badle amakhowa kunye namaqunube, iziqhamo, yayisel 'ityatyambile. Adla ezahlukeneyo amabhungane kunye amabhabhathane, ingathi isihlandlo, batshabalalise iindlwane iintaka ', ukusela xa zisitya amaqanda amantshontsho.

amakhaya iiproteni zabo waneliswe kuphela emithini. Xa amahlathi wofika, bakhetha ukuhlala emigodini, leyo amalungiselelo ngokwabo umandlalo ethambileyo ingca, moss eyomileyo, njengamagqabi. Abahlala emahlathini coniferous izilwanyana iindlwane zazo ngamasetyana owomileyo imilo ungqukuva, ekuthiwa Heine, ngubani na naye ingaphakathi ngaphakathi izinto ezithambileyo busondele. Ngokuqhelekileyo, iiprotheni akha ukuya iindlwane 15 apho ahlala iintsuku 2-3, emva koko aye entsha, kunye namadoda kunye nabasetyhini bahlala ngokwahlukeneyo. Ebusika protein abandayo ishiya kunqabile lisithe lakhe, ukuba apho urhulumente kwisiqingatha ubuthongo.

In ehlotyeni, ekwindla iiprothini kudala oovimba zazo ebusika, ukudibanisa izinto ezidliwayo emigodini emithi, amathanda ixolo, imingxuma phakathi iingcambu, akuxhome amasebe ngamakhowa. Noko ke, phezu kumthi wabo ngokukhawuleza kakhulu ukulibala, ukufumana nabo kamva ebusika ngengozi, ngenxa ivumba, ngokwaphula etoneleni yakhe njengekhephu. Waphawula ukuba iiproteni yokudla zidla iimveliso ezikumgangatho ophezulu, kodwa abantu abatsha abangekabi namava ungenza impazamo babuthe umbungu-ityiwe okanye ezibolileyo nut okanye mushroom. Ezi izilwanyana ezihamba linyuke kwahluka xa kuthelekiswa ngokuphawulekayo nikhuthalele koovimba workpiece ngenxa ebusika, ukuvelisa kilograms amakhowa, neenkozo zepistasi, namaqunube, ezama ukuqokelela kangangoko kunokwenzeka, zingaphi zikhona. Protein ngosuku liyadla 80 iigrem ukutya entwasahlobo kunye ehlotyeni nasebusika ukuya ku-35 g.

Nomatse aphile ekuthinjweni, yaye ngenxa nokucoceka yayo, kodwa akukho mfuneko ukhathalelo ingakumbi ngenyameko. Yanele ukuba ukususa ebuhlanti kathathu ngeveki, kuquka kokususa ukutya. Ibe protein ikhaya kuyimfuneko ehokweni eliphangaleleyo okanye yeentaka, ekufuneka kungabi ivili. Ukususela kumaxesha ixesha kukhululwa silwanyana, emva komhla wokuvala iifestile kunye nokususa izinto kumenze yingozi. nomatse abahlala ekuthinjweni ukutya zepistasi (neeamangile Ayikwazi ukondla!), imbewu, iziqhamo, amaqunube. Ukuze enze ukutya efana naleyo esidla iiprothini kwindalo, ngamanye amaxesha kufuneka aphathe amaqanda izagwityi kunye mealworms. Kwakhona abekho ekutyeni iivithamini kunye neeminerali.

Ngenkathalo kakuhle unomatse abahlala ekuthinjweni ungaphila ukuya kwiminyaka eli-12. Phantsi kweemeko zendalo, iminyaka yobomi yezi zilwanyana iminyaka 3.5.