Izidlo nonyango lwengqondo.

Xa intombazana okanye umfazi uqalisa ukuba babambelele kwizidlo, befuna kukuphelisa a wayedla ezimbalwa kakhulu phambi kokuqala kwexesha beach - oku ke kuqhelekile. Ngokufanayo, kuyinto eqhelekileyo ukuba uhlale na kwizidlo emva kweeholide , okanye phambi isiganeko esikhulu, kuba uninzi amantombazana kunye namabhinqa namhlanje baphile ubomi ungenzi nto, isiphumo yazo ethile utyebile. Kulo mzekelo, xa ukhetha ukutya kufuneka sisekelwe phezu kwemimiselo sound nokomzimba. Kukho iitafile ezahlukeneyo ebonisa ubude eqhelekileyo kunye ubunzima, unako ukubala yakho BMI (body mass index) ukuya ukuze baqonde indlela abaninzi lahla kilograms. Kukho kwakhona ifomula ezizodwa zenzelwe ukuba abale calories, inani elifunekayo iiprothini, amafutha kunye carbohydrate. Ukudla Eqhelekileyo kufuneka kungathethi ikhefu phakathi kwamaxesha okutya ngaphezu kweeyure ezingama-10 (ngexesha ukulala). Yiyo inguwo, nto leyo ithi ukuze ukunciphisa umzimba, musani ukudla emva 6 pm, ukuba akukho okulungileyo ngeke. Normal yokudla physiologically elifanelekileyo ithetha izidlo ezithathu okanye ezine, yaye, ekudleni nganye kufuneka ibe linani ezaneleyo lweekhalori, iiprotheni, amafutha kunye carbohydrate.

Ukulahlekelwa ubunzima ngezi izidlo kulula, yaye ke, umzimba ngokwawo "inceda" kwehle ubunzima, kuba ukudla okunjalo - oko ithuba elikhulu ukuba balahle zonke kwakuwo, ubunzima, apho kungekho msebenzi, kodwa ke ifuna kuphela unikezelo lwamandla rhoqo.

Kuyinto enye xa umxhesho uba intsingiselo yobomi. Amaxesha amaninzi, oku kusenzeka amantombazana. Kwaye, ukuba umzimba ulahlekelwe ukuqala ubunzima ngokuba umzimba, ixesha ukudla okunjalo ayiphelelanga kwimpumelelo ubunzima, efanelekileyo kuba intombazana ethile. Isiphumo sale ilahleko ubunzima kuqhele ukuba uneanorexia - isifo apho ukuphazamiseka kwengqondo kunye nokomzimba emzimbeni akuthethi ukuba umntu atye ukutya - uthando, umntu ulahlekelwa ukukwazi ukuba adle kuba umzimba liyayeka ukuqonda ukutya nje kokutya umthombo wamandla. Nawuphi na umntu ohleli phezu ukutya, ngaba kube anorectics.

Bonke abantu izakhiwo kunye nengxaki ethile engqondweni. Kodwa ke uninzi waselehlala nabo, nkqu ukwazi ngobukho babo - ukungaqheleki ezikhoyo kungenzeka kuphela kwiimeko ezithile, kodwa ke, njengokuba ngexesha ubomi meko asivelanga, kunye Abuse psyche owakho umntu akazi nto. Ngokufanayo, kunye izakhiwo athe anxulunyaniswa umzimba. Ezi izakhiwo ungakwazi noba abe ezingaqhelekanga, mhlawumbi shwaka okanye ahlale phezu kwinqanaba systems. Eyokuqala kwezi zingasentla - esibi kunazo. Ekuqaleni, kukho oluntsonkothileyo malunga abatyebe ngokuhamba kwexesha yajika mkhuba, nto leyo ebangela ukuba umntu ukuncipha. Ngaphezu koko, inkqubo ukuncipha ayikho kwaphela kuxhomekeke nokuba kukho ubunzima engaphezulu okanye hayi. Ngokuqhelekileyo, nokuba amantombazana komzimba awayebhitye kuqhubeka ukuba ahlale phezu ukudla phantsi, ezama ukuba alahlekelwe wayedla ambalwa. Inye kuphela into enokusinceda kulo mzekelo - ukuba unyango xa yokudla.

ukutya Unyango ijolise ekuchongeni nokuphelisa le ngxaki, nto leyo ebangela ukuphazamiseka kwengqondo ngenxa yokuba umzimba. Le unyango yenzelwe ukubuyisela iinkqubo ukucinga ngokutya okunempilo, iipateni intshabalalo akhiwe ngokusekelwe umnqweno ukuncipha. Kufuneka kuqatshelwe ukuba izifo ezifana ukudla kwaye, ngenxa yoko, ukuphazamiseka kwengqondo ngokusekelwe umnqweno ukunciphisa umzimba, kwakungekho kudala kangaka. Isenokubonakala engaqhelekanga, ngokuba abantwana abafikisayo nemizimba ubusoloko, yaye usoloko babangela ukulahlwa nokugculelwa yi nabanye abantwana. A, ngokulandelelana, uMbumbi izakhiwo ezinxulumene umzimba. Noko ke, umnqweno maniacal enjalo ukunciphisa umzimba, oko kwakuya amgibile imfuneko yokusebenzisa uthomalaliso xa ukutya, soze umntu akazange kuvuka.

Yonke into iye yatshintsha ukususela ngaloo mzuzu, zombini catwalk "ongumzekelo zibe amanani" yaye onke amantombazana bagaleleka ukubaxelisa, wahlala phezu a ukudla eliphantsi ukuze babe 45 kg. kunye nokwanda m 1,70 Eneneni, kwixesha wa kwephupha ubuhle kwakujongwa merlin iMonro -. intombazana alupheleli nani nazo - iingxaki anorexia kunye nokuphazamiseka engqondweni ngokusekelwe umnqweno ukunciphisa umzimba lilincinane kakhulu. Emva kokuhlalutya ezibangela lo mnqweno buhlungu ukunciphisa umzimba Kucacile ukuba kutheni Unyango kancane badla kufuneka intombazana abaneminyaka eyi-15 ukuya kwengama-25. Ngeli xesha, ingqondo sikwimo kunokuba abuthathaka, ngokulandelelana, kusenokwenzeka ukuba naluphi modeli kwiqweqwe kwimagazini ziyabuyiseleka ukuvelisa uluvo enjalo intombazana leyo iya kuba ngumzekelo ekufuneka ilandelwe kwaye, ngenxa yoko, ukuba umnqweno kakhulu ezingeyondalo ukuncipha.

Xa mania ukhathazeka le itye oluyilo kuphela nje nonyango lwengqondo. Akukho ukweyisela phezu inxalenye ngabazali ukuzama ukunyanzela apho, ngeenxa zonke esweni clock, njl akakwazi ukusombulula le ngxaki. Umzekelo, ukuba ngaba wenza umntwana wakho nodla ntoni akafumani engaqhelekanga, ke ndoya yangasese ngokuzenzela kubangele ukugabha. Le monitor wena awukwazi na ngaphezulu. Ukongeza, ukuba iinkolelo zakho, kwaye kuza kuba negalelo, kusenokwenzeka ukuba okwethutyana. Akukho namnye unako ukuqinisekisa ukuba umntwana wakho uya kulindela kuwe "ukhululeke" kwaye ziya kwamkelwa endala. Hi ndlela leyi, akukho abambalwa bhanya, Heroine apho kwimizekelo yabo babonisa yokulahlekisa njani intsapho, ukuze beqikelela ukuba ngenene singenanto singayidlayo, ahlale ukutya, belambile umzimba wakho.