Badle exotic: njengokudla mango

Long ingasekho le mihla xa orange, lemons, tangerines ezivenkileni emgceni kumgca imitha, yaye ezinye iziqhamo 'zaphesheya "kunye nemifuno saba ingcamango ezingacacanga kakhulu, ezithatyathwe bhanyabhanya kunye neencwadi. Ngenxa yobuninzi yangoku evenkileni nabani na kuba izilayi kumangaliswa nepayina phezu kwetafile, nanjengentlabathi nomrharnate, izilayi ikhokhonathi, yeeavokhado okanye banana. Noko ke, maxa wambi, ukuthenga enye okanye enye imveliso nezingaqhelekanga, sifumanisa thina kule ngxaki: into yokwenza nalo njani na?

Ndivumeleni ukuba angenise: mango!

Ngenxa yoko, neziqhamo umango. lakubo - India nasePakistan, kunye nomfanekiso mango ifakiwe iisimboli zabo zesizwe. Kukho iintlobo ezininzi kwenkcubeko, ekutyeni wabadla ezinye iintlobo, kukho incasa ezimnandi kunye neempawu inenzuzo. Ngu ibala ogudileyo shiny okanye Fihla inyama isakhiwo engundoqo ifayibha apha. Iziqhamo ngokwayo elikhulu, zalishumi ukuya ku-2 kg. Le Amakhasi ibomvu, eqaqambileyo emthubi okanye isixa. Ngaphakathi mango (ifoto ibonisa) ithambo, enkulu kunye aqinileyo.

Ukutya umango ukuba badle

Azi ukuba badle indlela iimango, kakhulu nje. Kuqala kwinto zonke, udle isiqhamo namaqondo uqolile. Kakade ke, eyona emnandi - bahlile beza "imeko" kodwa perespevshie, kunye yintlama ethambileyo, hayi ezinezikhondo, omthubi kunye shades-orenji. iziqhamo Green nasongo lime. Kuyinto kungenzeka ukuba ezi zilayi tea endaweni lemon njengesiqhelo. mango eluncedo aluhlaza. Iipropati eziluncedo ngayo nkqu ngaphezu kwemfuneko. Okokuqala, nto ibaluleke kangaka kuthi pectin. Ngelo neziqhamo ezivuthiweyo lingaphantsi kakhulu ngakumbi oluhlaza. Useful asidi: succinic, citric, oxalic kunye malic. Hi ndlela leyi, enkosi phambi kwabo, incindi ye mango zibe muncu borscht okanye afefe salads, yongeza amathontsi ambalwa sauce. A ubutyebi ivithamin C mkhulu eluhlaza ikalika iziqhamo yeelamuni. Ngokuqinisekileyo "vitamin intlekele" yenziwe iivithamini mango B sele zifumaneka iinketho ezimbini ukutya ngayo uphopho.

Okwesibini, phezu neziqhamo ezivuthiweyo. Bona zihlelwa carbohydrate aqulethe yaye inokuqokelelana ezi izinto njengoko ikhula ngokupheleleyo. Sivuthiwe na kumiselwa Ivumba: ukusuka ukulungele-to-nidle iziqhamo yena womelele ngokwaneleyo, livumba elithozamisayo. Ivumba iziqhamo overripe ayikho uthambile yaye elimnandi. Phambi kokuba udle umango zijoje ngononophelo!

iziqhamo aqolileyo imnandi kangangokuba nasongo ubusi yendalo. Le imphathe omangalisayo, uyidle elimnandi okanye ngenxa yesizathu - Siyavuyiswa! Ekubeni iqondo lokuvuthwa isixa iivithamini ungeniselo ekhula nje. Umzekelo, Vitamin A lineziphumo kuyingenelo ngombono kwaye umele ubukelwe izifo iliso. Ukuba usebenzisa zethu ukutya "exotic" rhoqo ukuba yimpilo umfutho sifo, ukukhusela izifo ezahlukeneyo wentsholongwane egazini kunye izifo ezinxulumene njengomkhuhlane, ukugcina ukumila intliziyo kwezihlunu kunye nje banandiphe ubomi!

Abo abazi ukuba adle indlela iimango - ekrwada okanye uhlobo ukuqhubekekiswa - sicebisa iindlela ezahlukeneyo kunye zokupheka. Eyona ilula - kunqunyulwa iziqhamo kubini ezimbini, ukutyibilika imela ecaleni ithambo. Okulandelayo, uyinqunqe ibe ngamacetyana yaye luzizicuku melon (ukuba shkurochki). Okanye wonke isiqingatha imbobo eluswini inyama ibe iityhubhu, ukugoba Ixolo ngaphakathi, lunqumle xa isikhongozeli enjoy! Loo nto nje mfuneko kakubi uju, kungenjalo ukuphepha iingxaki isisu.

Mango ungakwazi bafake amaqebengwana okanye nokuzaliswa amaqebengwana (ezifana umaleko iziqhamo) ukucudisa isiselo ukusuka yintlama, ukongeza mousses kunye cocktails, nokuba ukunkonkxa njl Eyona nto ibalulekileyo kukuba yonke into emnandi kwaye iluncedo kakhulu!