Ukubunjwa zebhanana: sebenzisa ukuba abantu

Banana i iziqhamo eqhelekileyo kunye nefikelelekayo ukuba uthanda iindidi ezahlukeneyo zabantu. Kufuneka kuqatshelwe ukuba ubume banana esisityebi, ngoko ukwazisa incasa kuphela, kodwa inceba yakhe.

Okokuqala, kufuneka ukwazi oko kuqulethwe ibhanana. Ngenxa iimpawu abangabaxhamli ukutya kusetyenziswa ukunyanga izifo ezininzi eziqhelekileyo. Umxholo eliphezulu vitamin C ngempumelelo ikhuthaza ulusu lobomi wehlise ukwaluphala. Kwakhona, le vitamin kwandisa ukuxhathisa ephilayo ukuba ungenwe lula zizifo ezosulelayo umkhuhlane.

Ukubunjwa iibhanana ziquka B iivithamini, apho abanenxaxheba ngokuthe ngqo ukuyilwa yolusu, iinwele kunye nezikhonkwane. Ukungabikho kwale vitamin kukhokelela ekubeni lezikhonkwane zaqina ngakumbi, iinwele luqala lokuhlambulula, isikhumba entsha, kukho imigca emihle, njl
Ubukho vitamin A okanye carotene kakhulu ukunciphisa umngcipheko wezigulo sentliziyo kunye nezifo amehlo. Vitamin E, eyinxenye ye iibhanana, kwamnceda kwi imeko eluswini, kwaye antioxidant yendalo.
Le khemikhali Ukubunjwa zebhanana iquka umxholo izimbiwa kwezinto ezahlukeneyo ukuba zibe emzimbeni womntu. Umzekelo, potassium zolwelo kunegalelo ukuzinza kunye nokulungelelana asidi-base, ndzo igazi, smooth ukusebenza kwezihlunu. Ngenxa umxholo tryptophan (acid acid iqelana) okholisa ukwenziwa serotonin, onoxanduva imo nentlalo-ntle emzimbeni womntu.

Yintoni ziyaphela osisityebi ukwakhiwa loo zebhanana? Isifo ziqhelekileyo zibandakanya high blood pressure, izifo kunye ukuphazamiseka ze iphecana zesisu, ukudumba e sisifo sentliziyo, isifo seswekile, ukudinwa kakhulu, migraine rhoqo, ukutyeba, njl

Unako kwakhona nokufumana nemiphumo emihle xa usebenzisa Ipete banana in cosmetology. Umxube banana kunye cream kunceda ukususa ulusu ubuso nomzimba, susa imibimbi emihle zobuso. Xa ukudibanisa lemon juice isigqumathelo efanelekileyo kwiindidi ulusu kutyetyiswa, njengoko lukhuthaza pores ezivaliweyo ukuphelisa isilungiseleli seglosi. Isigqumathelo evela Ipete iibhanana kunye orenji, rejuvenates kuphela iiseli eluswini, kodwa ubanika amandla ngakumbi.

ukusebenza entle yokusebenzisa ngemihla zebhanana kuchaphazela isimo sengqondo, ngoko isusa ukudinwa, ukuphelisa nochuku, kunye uvalo ukwanda. Ukunika imikhosi ezongezelelweyo ngenxa yokuba kule banana iqulethe potassium, ngempumelelo nokuphelisa intlungu kwezihlunu kunye nengxabano. Abasetyhini ngexesha intlungu sexesheni adle 1-2 banana imihla ziye zancitshiswa kakhulu intlungu, yaye isimo, kunye chumayela yabasebenzi.

Kodwa kukwakho iziphumo ezibi ukusetyenziswa kwale hlobo mveliso. Umzekelo, xa uhleli ungenzi okanye iindawo eziphakamileyo ukufuma apho abantu abahlala, kungakhokelela ekubeni imenza inkqubo ekugayeni. Le nto ebangela imbonakalo ukuqunjelwa. Kwakhona kucetyiswa ukuba inani elikhulu zebhanana kudliwa kubantu kunye nezifo amahlwili egazi ngemithambo varicose, njengoko kwimveku kwandisa viscosity igazi.

Njengomgaqo, banana emnandi kunye ezikumgangatho ophezulu Kukhethwa umbala uqweqwe. neziqhamo ezivuthiweyo inombala iyunifomu omthubi kunye ubuncinane inani amabala ezimnyama. Le imveliso iqulethe zesixa izondlo, leyo ngexesha yokugcina ixesha elide yehliswe kakhulu. Kuba yokugcina kunilungele ukukhetha iibhanana etyheli kancinci okanye eluhlaza uze uwugcine endaweni kwindawo emnyama epholileyo.